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Nutritional Facts: Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
blood oranges
1/2 cup (75g)
avocados
1/3 cup (53g)
red onions
2 teaspoons (4g)
red jalapeno chiles
2 teaspoons (10g)
fresh lime juice
2 teaspoons (9g)
olive oil
2 (408g)
mahi mahi fillets
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 4.6 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.5 5 2
Ash (g) 0.6 1.2 0.2 0.0 0.0 0.0 8.6 11 5
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.0 0.0 7.7 8 4
Beta-sitosterol n/a 57.0 n/a n/a n/a n/a n/a 57 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.4 9.0 12.3 0.4 1.5 0.1 61.2 137 68
Calories 61.6 120.0 21.3 1.1 2.6 79.6 346.8 633 316
Calories (kj) 258.1 502.5 88.4 4.5 10.9 332.9 1,452.5 2,650 1,325
Campesterol n/a 3.8 n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 15.4 6.4 5.0 0.2 0.9 0.0 0.0 28 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 297.8 298 149
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 3.1 5.0 0.9 0.1 0.0 0.0 0.0 9 5
Folate (mcg) 39.3 60.8 10.1 1.0 1.0 0.0 20.4 133 66
Folate, DFE (mcg) 39.3 60.8 10.1 1.0 1.0 0.0 20.4 133 66
Folate, food (mcg) 39.3 60.8 10.1 1.0 1.0 0.0 20.4 133 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.7 0.1 0.1 n/a n/a 1 0
Galactose n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 1.0 0.1 0.1 n/a n/a 1 1
Glutamic acid (g) 0.1 0.2 0.1 n/a 0.0 0.0 11.3 12 6
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 3.6 4 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 1
Iron (mg) 0.1 0.4 0.1 0.0 0.0 0.1 4.6 5 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 3.5 4 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 6.1 6 3
Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.0 6.9 7 4
Magnesium (mg) 13.1 21.8 5.3 0.6 0.8 0.0 122.4 164 82
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 1
Monounsaturated Fat (g) 0.0 7.3 0.0 0.0 0.0 6.6 0.5 14 7
Niacin (mg) 0.4 1.3 0.1 0.0 0.0 0.0 24.9 27 13
Pantothenic acid (mg) 0.3 1.0 0.1 0.0 0.0 0.0 3.1 5 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.9 3 2
Phosphorus (mg) 18.3 39.0 15.5 1.0 1.5 0.0 583.4 659 329
Phytosterols n/a n/a 8.0 n/a n/a 19.9 n/a 28 14
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.9 0.7 3 2
Potassium (mg) 237.1 363.8 77.8 9.3 12.3 0.1 1,697.3 2,398 1,199
Proline (g) 0.1 0.1 0.0 n/a 0.0 0.0 2.7 3 1
Protein (g) 1.2 1.5 0.6 0.0 0.0 0.0 75.5 79 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.3 220 110
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 1.6 0.0 0.0 0.0 1.2 0.8 4 2
Selenium (mcg) 0.7 0.3 0.3 0.0 0.0 0.0 148.9 150 75
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 3.1 3 2
Sodium (mg) 0.0 5.3 2.1 0.1 0.2 0.2 359.0 367 183
Starch n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 1.5 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Sugar (g) 12.2 0.5 2.3 0.2 0.2 0.0 n/a 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 3.3 3 2
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.1 0.0 1.3 n/a 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.2 11.0 0.1 0.0 0.0 9.0 2.9 23 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 1
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 3.9 4 2
Vitamin A, IU (IU) 294.8 109.5 1.1 40.4 5.2 0.0 734.4 1,185 593
Vitamin A, RAE (mcg) 14.4 5.3 0.0 2.0 0.2 0.0 220.3 242 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.6 2 1
Vitamin C (mg) 69.7 7.5 3.9 4.4 3.1 0.0 0.0 89 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 113.6 54.9 47.5 3.4 9.5 0.0 316.4 545 273
Zinc (mg) 0.1 0.5 0.1 0.0 0.0 0.0 1.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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