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Nutritional Facts: Veggie Pita Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (256g)
whole wheat pita bread
1 cup (257g)
pasta sauce
1/2 (60g)
red bell peppers
1 small (118g)
zucchini
1 small (118g)
summer squash
0 (0g)
sliced mushrooms
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 cup (114g)
part-skim mozzarella cheese
8 teaspoons (13g)
parmesan cheese
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.2 n/a 3 1
Ash (g) 5.1 5.2 0.3 0.7 0.7 0.0 0.1 0.1 3.7 1.1 n/a 17 4
Aspartic acid (g) 1.3 n/a 0.2 0.2 0.2 0.0 0.0 0.0 2.0 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.4 56.5 4.2 18.9 17.7 0.0 16.0 15.7 888.4 147.9 n/a 1,204 301
Calories 681.0 223.6 18.4 20.1 18.9 0.0 2.7 1.6 288.5 57.5 n/a 1,312 328
Calories (kj) 2,849.3 935.5 76.8 82.6 81.4 0.0 11.1 6.8 1,208.7 240.7 n/a 5,493 1,373
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 140.8 35.4 3.6 3.7 4.0 0.0 0.7 0.3 3.1 0.5 n/a 192 48
Cholesterol (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 72.7 11.7 n/a 90 22
Copper (mg) 0.7 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 18.9 6.7 1.2 1.2 1.3 0.0 0.4 0.3 0.0 0.0 n/a 30 8
Folate (mcg) 89.6 33.4 27.4 28.3 34.2 0.0 2.4 2.2 10.2 1.3 n/a 229 57
Folate, DFE (mcg) 89.6 33.4 27.4 28.3 34.2 0.0 2.4 2.2 10.2 1.3 n/a 229 57
Folate, food (mcg) 89.6 33.4 27.4 28.3 34.2 0.0 2.4 2.2 10.2 1.3 n/a 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 1.6 1.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 1.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 8.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 6.4 1.2 n/a 16 4
Glycine (g) 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.8 1.9 0.3 0.4 0.4 0.0 0.4 0.6 0.2 0.1 n/a 12 3
Isoleucine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.3 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.7 0.5 n/a 5 1
Lysine (g) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.8 0.4 n/a 4 1
Magnesium (mg) 176.6 54.0 7.1 21.2 20.1 0.0 2.7 5.0 26.1 5.1 n/a 318 79
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.5 0.4 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Monounsaturated Fat (g) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.1 n/a 9 2
Niacin (mg) 7.3 10.1 0.6 0.5 0.6 0.0 0.0 0.0 0.1 0.0 n/a 19 5
Pantothenic acid (mg) 2.1 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.3 n/a 3 1
Phosphorus (mg) 460.8 92.5 15.5 44.8 44.8 0.0 1.5 1.9 526.0 97.2 n/a 1,285 321
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 0.7 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.7 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.2 n/a 7 2
Potassium (mg) 435.2 812.1 125.5 308.0 309.2 0.0 12.6 18.4 95.4 16.7 n/a 2,133 533
Proline (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.6 n/a 6 2
Protein (g) 25.1 4.6 0.6 1.4 1.4 0.0 0.1 0.2 27.6 5.1 n/a 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.9 29.7 n/a 171 43
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 1.0 1.8 0.0 0.1 0.1 0.0 0.0 0.0 11.5 2.3 n/a 17 4
Selenium (mcg) 112.6 3.6 0.1 0.2 0.2 0.0 0.0 0.0 16.4 2.4 n/a 136 34
Serine (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.3 n/a 3 1
Sodium (mg) 1,361.9 1,053.7 2.4 9.4 2.4 0.0 0.3 0.5 703.2 203.9 n/a 3,338 834
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.1 22.7 2.5 3.0 2.6 0.0 0.0 0.0 1.3 0.1 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 1.6 6.2 0.9 0.1 0.1 0.0 0.2 0.1 0.2 0.0 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.7 6.9 0.2 0.4 0.2 0.0 0.0 0.0 18.1 3.8 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 n/a 3 1
Valine (g) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 1,932.6 1,862.9 236.0 236.0 0.0 17.0 5.2 546.4 115.3 n/a 4,952 1,238
Vitamin A, RAE (mcg) 0.0 97.7 93.4 11.8 11.8 0.0 0.9 0.3 144.3 30.5 n/a 391 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 1 0
Vitamin B-6 (mg) 0.7 0.4 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.1 76.0 21.1 20.1 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 2.8 n/a 16 4
Water (g) 78.3 205.6 54.9 111.9 111.7 0.0 0.1 0.1 61.1 2.8 n/a 626 157
Zinc (mg) 3.9 1.4 0.1 0.4 0.3 0.0 0.0 0.0 3.1 0.5 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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