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    Nutritional Facts: Anne's Tabouli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (182g)
    bulgur wheat
    6 (90g)
    green onions
    1 1/2 cups (90g)
    parsley
    1/4 cup (23g)
    fresh mint
    3 large (546g)
    tomatoes
    3 (144g)
    lemons, juice of
    1/3 cup (72g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.6 0.7 2.0 0.5 2.7 0.3 0.0 n/a 7 1
    Aspartic acid (g) 0.3 0.2 0.3 0.1 0.7 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.2 64.8 124.2 45.4 54.6 8.6 0.7 n/a 317 32
    Calories 151.1 28.8 32.4 10.0 98.3 31.7 635.8 n/a 988 99
    Calories (kj) 631.5 121.5 135.9 42.0 404.0 131.0 2,660.6 n/a 4,127 413
    Carbohydrates (g) 33.8 6.6 5.7 1.9 21.2 9.9 0.0 n/a 79 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 2.3 3.0 1.6 6.6 0.4 0.0 n/a 22 2
    Folate (mcg) 32.8 57.6 136.8 23.9 81.9 28.8 0.0 n/a 362 36
    Folate, DFE (mcg) 32.8 57.6 136.8 23.9 81.9 28.8 0.0 n/a 362 36
    Folate, food (mcg) 32.8 57.6 136.8 23.9 81.9 28.8 0.0 n/a 362 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 7.5 1.6 n/a n/a 9 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.8 1.4 n/a n/a 8 1
    Glutamic acid (g) 1.8 0.3 0.2 0.1 2.4 n/a 0.0 n/a 5 0
    Glycine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.3 5.6 2.7 1.5 0.1 0.4 n/a 13 1
    Isoleucine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.2 0.1 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 58.2 18.0 45.0 14.4 60.1 8.6 0.0 n/a 204 20
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.1 0.1 0.3 0.6 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.2 0.0 52.5 n/a 53 5
    Niacin (mg) 1.8 0.5 1.2 0.2 3.2 0.1 0.0 n/a 7 1
    Pantothenic acid (mg) 0.6 0.1 0.4 0.1 0.5 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 72.8 33.3 52.2 13.7 131.0 11.5 0.0 n/a 315 31
    Phytosterols n/a n/a 4.5 2.3 38.2 n/a 159.0 n/a 204 20
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.5 0.0 7.6 n/a 8 1
    Potassium (mg) 123.8 248.4 498.6 104.4 1,294.0 148.3 0.7 n/a 2,418 242
    Proline (g) 0.6 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
    Protein (g) 5.6 1.6 2.7 0.8 4.8 0.5 0.0 n/a 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.1 9.9 n/a 10 1
    Selenium (mcg) 1.1 0.5 0.1 n/a 0.0 0.1 0.0 n/a 2 0
    Serine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 9.1 14.4 50.4 6.8 27.3 1.4 1.4 n/a 111 11
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    Sugar (g) 0.2 2.1 0.8 n/a 14.4 3.6 0.0 n/a 21 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.7 n/a 2.9 0.2 10.3 n/a 15 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.7 n/a 0.6 n/a 2 0
    Total Fat (g) 0.4 0.2 0.7 0.2 1.1 0.3 71.9 n/a 75 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.6 897.3 7,581.6 924.3 4,548.2 8.6 0.0 n/a 13,964 1,396
    Vitamin A, RAE (mcg) 0.0 45.0 378.9 46.3 229.3 0.0 0.0 n/a 700 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.4 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 16.9 119.7 3.0 74.8 55.7 0.0 n/a 270 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 141.5 80.8 78.9 19.5 516.1 132.9 0.0 n/a 970 97
    Zinc (mg) 1.0 0.4 1.0 0.2 0.9 0.1 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Anne's Tabouli.


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