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Nutritional Facts: Anne's Tabouli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (182g)
bulgur wheat
6 (90g)
green onions
1 1/2 cups (90g)
parsley
1/4 cup (23g)
of fresh mint
3 large (546g)
tomatoes
3 (144g)
lemons, juice of
1/3 cup (72g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.6 0.7 2.0 0.5 2.7 0.3 0.0 n/a 7 1
Aspartic acid (g) 0.3 0.2 0.3 0.1 0.7 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 64.8 124.2 45.4 54.6 8.6 0.7 n/a 317 32
Calories 151.1 28.8 32.4 10.0 98.3 31.7 635.8 n/a 988 99
Calories (kj) 631.5 121.5 135.9 42.0 404.0 131.0 2,660.6 n/a 4,127 413
Carbohydrates (g) 33.8 6.6 5.7 1.9 21.2 9.9 0.0 n/a 79 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.2 2.3 3.0 1.6 6.6 0.4 0.0 n/a 22 2
Folate (mcg) 32.8 57.6 136.8 23.9 81.9 28.8 0.0 n/a 362 36
Folate, DFE (mcg) 32.8 57.6 136.8 23.9 81.9 28.8 0.0 n/a 362 36
Folate, food (mcg) 32.8 57.6 136.8 23.9 81.9 28.8 0.0 n/a 362 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 7.5 1.6 n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.8 1.4 n/a n/a 8 1
Glutamic acid (g) 1.8 0.3 0.2 0.1 2.4 n/a 0.0 n/a 5 0
Glycine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.3 5.6 2.7 1.5 0.1 0.4 n/a 13 1
Isoleucine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 58.2 18.0 45.0 14.4 60.1 8.6 0.0 n/a 204 20
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.3 0.6 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.2 0.0 52.5 n/a 53 5
Niacin (mg) 1.8 0.5 1.2 0.2 3.2 0.1 0.0 n/a 7 1
Pantothenic acid (mg) 0.6 0.1 0.4 0.1 0.5 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 72.8 33.3 52.2 13.7 131.0 11.5 0.0 n/a 315 31
Phytosterols n/a n/a 4.5 2.3 38.2 n/a 159.0 n/a 204 20
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.5 0.0 7.6 n/a 8 1
Potassium (mg) 123.8 248.4 498.6 104.4 1,294.0 148.3 0.7 n/a 2,418 242
Proline (g) 0.6 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 5.6 1.6 2.7 0.8 4.8 0.5 0.0 n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.1 9.9 n/a 10 1
Selenium (mcg) 1.1 0.5 0.1 n/a 0.0 0.1 0.0 n/a 2 0
Serine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 9.1 14.4 50.4 6.8 27.3 1.4 1.4 n/a 111 11
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Sugar (g) 0.2 2.1 0.8 n/a 14.4 3.6 0.0 n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.7 n/a 2.9 0.2 10.3 n/a 15 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.7 n/a 0.6 n/a 2 0
Total Fat (g) 0.4 0.2 0.7 0.2 1.1 0.3 71.9 n/a 75 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3.6 897.3 7,581.6 924.3 4,548.2 8.6 0.0 n/a 13,964 1,396
Vitamin A, RAE (mcg) 0.0 45.0 378.9 46.3 229.3 0.0 0.0 n/a 700 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 16.9 119.7 3.0 74.8 55.7 0.0 n/a 270 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 141.5 80.8 78.9 19.5 516.1 132.9 0.0 n/a 970 97
Zinc (mg) 1.0 0.4 1.0 0.2 0.9 0.1 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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