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    Nutritional Facts: Better for Your Heart - Chewy Chocolate Chip Cookies Low Fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    2 1/2 tablespoons (55g)
    light corn syrup
    3/4 cup (165g)
    brown sugar
    1/2 cup (100g)
    granulated sugar
    1 1/2 teaspoons (6g)
    vanilla extract
    1 teaspoon (4g)
    butter flavor extract
    3 large (99g)
    egg whites
    1 1/4 cups (156g)
    all-purpose flour
    1 1/4 cups (150g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (168g)
    semi-sweet chocolate chips
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a n/a 0.7 0.5 0.7 n/a 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Arginine n/a n/a n/a n/a n/a n/a 0.6 0.7 1.0 n/a 0.0 0.4 n/a 3 0
    Ash (g) 0.0 0.1 0.7 0.0 0.0 0.0 0.6 0.7 2.4 1.7 3.0 2.0 n/a 11 0
    Aspartic acid n/a n/a n/a n/a n/a n/a 1.2 0.7 1.1 n/a 0.0 0.7 n/a 4 0
    Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a 104 2
    Calcium (mg) 0.0 7.2 137.0 1.0 0.7 0.5 6.9 23.4 51.0 0.0 0.7 53.8 n/a 282 6
    Calories 371.3 155.7 627.0 387.0 18.1 12.1 51.5 568.8 510.0 0.0 0.0 806.4 n/a 3,508 80
    Calories (kj) 1,553.6 650.1 2,623.5 1,618.0 75.9 50.6 213.8 2,379.7 2,136.0 0.0 0.0 3,373.4 n/a 14,675 334
    Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 2
    Carbohydrates (g) 0.0 42.2 161.8 100.0 0.8 0.5 0.7 119.2 108.0 0.0 0.0 107.4 n/a 641 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1.2 n/a 2 0
    Cystine n/a n/a n/a n/a n/a n/a 0.3 0.3 0.4 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.1 0.0 0.0 9.9 n/a 30 1
    Folate (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 4.0 40.6 66.0 0.0 0.0 21.8 n/a 134 3
    Folate, DFE (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 4.0 40.6 66.0 0.0 0.0 21.8 n/a 134 3
    Folate, food (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 4.0 40.6 66.0 0.0 0.0 21.8 n/a 134 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.8 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid n/a n/a n/a n/a n/a n/a 1.5 5.4 6.5 n/a 0.0 1.1 n/a 15 0
    Glycine n/a n/a n/a n/a n/a n/a 0.4 0.6 0.9 n/a 0.0 0.3 n/a 2 0
    Histidine n/a n/a n/a n/a n/a n/a 0.3 0.4 0.5 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.1 1.8 5.4 0.0 0.0 5.3 n/a 14 0
    Isoleucine n/a n/a n/a n/a n/a n/a 0.7 0.6 0.7 n/a 0.0 0.3 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a n/a 1.0 1.1 1.3 n/a 0.0 0.4 n/a 4 0
    Lysine n/a n/a n/a n/a n/a n/a 0.8 0.4 0.5 n/a 0.0 0.4 n/a 2 0
    Magnesium (mg) 0.0 0.6 14.9 0.0 0.8 0.5 10.9 34.4 205.5 0.0 0.0 193.2 n/a 461 10
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 6.1 0.0 0.0 1.3 n/a 9 0
    Methionine n/a n/a n/a n/a n/a n/a 0.4 0.3 0.3 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 16.7 n/a 44 1
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.0 7.4 0.0 0.0 0.7 n/a 10 0
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.7 0.9 0.0 0.0 0.2 n/a 2 0
    Phenylalanine n/a n/a n/a n/a n/a n/a 0.7 0.8 1.0 n/a 0.0 0.3 n/a 3 0
    Phosphorus (mg) 0.0 0.0 6.6 0.0 0.4 0.3 14.9 168.8 535.5 0.0 0.0 221.8 n/a 948 22
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.0 0.0 1.6 n/a 16 0
    Potassium (mg) 0.0 0.6 219.5 2.0 9.3 6.2 161.4 167.2 544.5 0.0 0.2 613.2 n/a 1,724 39
    Proline n/a n/a n/a n/a n/a n/a 0.4 1.9 3.1 n/a 0.0 0.3 n/a 6 0
    Protein (g) 0.0 0.0 0.2 0.0 0.0 0.0 10.8 16.1 19.8 0.0 0.0 7.1 n/a 54 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 29.8 n/a 34 1
    Selenium (mcg) 0.0 0.4 2.0 0.6 0.0 0.0 19.8 53.0 92.7 0.0 0.0 7.1 n/a 176 4
    Serine n/a n/a n/a n/a n/a n/a 0.8 0.8 0.9 n/a 0.0 0.3 n/a 3 0
    Sodium (mg) 0.0 34.1 46.2 1.0 0.6 0.4 164.3 3.1 3.0 1,258.6 1,162.7 18.5 n/a 2,692 61
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 86.7 n/a n/a n/a n/a 87 2
    Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 156.0 99.8 n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 256 6
    Sugar (g) 0.0 14.7 160.1 99.8 0.8 0.5 0.7 0.4 0.6 0.0 0.0 91.6 n/a 369 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 n/a 816 19
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.1 n/a 1 0
    Threonine n/a n/a n/a n/a n/a n/a 0.4 0.4 0.6 n/a 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.4 n/a 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 14 0
    Total Fat (g) 42.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 3.8 0.0 0.0 50.4 n/a 98 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a n/a 0.1 0.2 0.3 n/a 0.0 0.1 n/a 1 0
    Tyrosine n/a n/a n/a n/a n/a n/a 0.5 0.5 0.4 n/a 0.0 0.3 n/a 2 0
    Valine n/a n/a n/a n/a n/a n/a 0.8 0.6 0.8 n/a 0.0 0.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 n/a 14 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 12.5 2.2 0.0 3.3 2.2 86.7 18.6 16.1 0.0 0.0 1.2 n/a 143 3
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 3.9 0.0 0.0 2.7 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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