Nutritional Facts: Chocolate Espresso Cake (flourless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (348g)
semisweet chocolate
4 ounces (113g)
unsweetened chocolate
1 lb (454g)
unsalted butter
1 cup (240g)
brewed espresso
1 cup (145g)
golden brown sugar
8 large (400g)
eggs
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 1.7 0.5 0.1 n/a n/a 2.9 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.9 0.1 n/a n/a 3.3 n/a 7 0
Ash (g) 12.5 4.1 0.2 0.6 0.7 4.2 n/a 22 1
Aspartic acid (g) 4.4 1.4 0.3 n/a n/a 5.3 n/a 11 1
Beta-sitosterol (mg) 295.8 96.4 18.2 n/a n/a n/a n/a 410 21
Caffeine (mg) 278.4 90.7 0.0 508.8 0.0 0.0 n/a 878 44
Calcium (mg) 351.5 114.5 109.0 4.8 120.4 224.0 n/a 924 46
Calories 1,743.5 568.1 3,255.2 4.8 551.0 572.0 n/a 6,695 335
Calories (kj) 7,297.6 2,378.0 13,615.5 19.2 2,305.5 2,396.0 n/a 28,012 1,401
Campesterol (mg) 45.2 14.7 0.0 n/a n/a n/a n/a 60 3
Carbohydrates (g) 103.8 33.8 0.3 0.0 142.2 2.9 n/a 283 14
Cholesterol (mg) 0.0 0.0 976.1 0.0 0.0 1,488.0 n/a 2,464 123
Copper (mg) 11.3 3.7 0.1 0.1 0.1 0.3 n/a 15 1
Cystine (g) 0.8 0.3 0.0 n/a n/a 1.1 n/a 2 0
Dietary Fiber (g) 57.8 18.8 0.0 0.0 0.0 0.0 n/a 77 4
Folate (mcg) 97.4 31.8 13.6 2.4 1.5 188.0 n/a 335 17
Folate, DFE (mcg) 97.4 31.8 13.6 2.4 1.5 188.0 n/a 335 17
Folate, food (mcg) 97.4 31.8 13.6 2.4 1.5 188.0 n/a 335 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.6 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.0 1.5 n/a 3 0
Glutamic acid (g) 6.5 2.1 0.8 n/a n/a 6.7 n/a 16 1
Glycine (g) 1.8 0.6 0.1 n/a n/a 1.7 n/a 4 0
Histidine (g) 0.7 0.2 0.1 n/a n/a 1.2 n/a 2 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 60.6 19.7 0.1 0.3 1.0 7.0 n/a 89 4
Isoleucine (g) 1.4 0.5 0.2 n/a n/a 2.7 n/a 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.8 0.4 n/a n/a 4.3 n/a 8 0
Lysine (g) 1.6 0.5 0.3 n/a n/a 3.6 n/a 6 0
Magnesium (mg) 1,138.0 370.8 9.1 192.0 13.1 48.0 n/a 1,771 89
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 14.5 4.7 0.0 0.1 0.1 0.1 n/a 20 1
Methionine (g) 0.5 0.2 0.1 n/a n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 56.0 18.3 95.4 0.0 0.0 14.6 n/a 184 9
Niacin (mg) 4.7 1.5 0.2 12.5 0.2 0.3 n/a 19 1
Pantothenic acid (mg) 0.6 0.2 0.5 0.1 0.2 6.1 n/a 8 0
Phenylalanine (g) 1.8 0.6 0.2 n/a n/a 2.7 n/a 5 0
Phosphorus (mg) 1,392.0 453.6 109.0 16.8 5.8 792.0 n/a 2,769 138
Polyunsaturated Fat (g) 5.4 1.8 13.8 0.2 0.0 7.6 n/a 29 1
Potassium (mg) 2,888.4 941.2 109.0 276.0 192.9 552.0 n/a 4,959 248
Proline (g) 3.1 1.0 0.4 n/a n/a 2.0 n/a 6 0
Protein (g) 44.9 14.6 3.9 0.3 0.2 50.2 n/a 114 6
Retinol (mcg) 0.0 0.0 3,046.3 0.0 0.0 640.0 n/a 3,686 184
Riboflavin (mg) 0.3 0.1 0.2 0.4 0.0 1.8 n/a 3 0
Saturated Fat (g) 112.6 36.7 233.2 0.2 0.0 12.5 n/a 395 20
Selenium (mcg) 28.2 9.2 4.5 0.0 1.7 122.8 n/a 166 8
Serine (g) 1.8 0.6 0.2 n/a n/a 3.9 n/a 7 0
Sodium (mg) 83.5 27.2 49.9 33.6 40.6 568.0 n/a 803 40
Stigmasterol (mg) 132.2 43.1 0.0 n/a n/a n/a n/a 175 9
Sucrose n/a n/a n/a n/a 137.1 0.0 n/a 137 7
Sugar (g) 3.2 1.0 0.3 0.0 140.7 1.5 n/a 147 7
Theobromine (mg) 4,513.6 1,470.8 0.0 0.0 0.0 0.0 n/a 5,984 299
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 1.3 0.4 0.2 n/a n/a 2.2 n/a 4 0
Tocopherol, alpha (mg) 1.4 0.5 10.5 0.0 0.0 4.2 n/a 17 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 20.3 6.6 0.0 0.0 n/a 2.0 n/a 29 1
Total Fat (g) 182.0 59.3 368.2 0.4 0.0 38.0 n/a 648 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 n/a n/a 0.7 n/a 1 0
Tyrosine (g) 1.5 0.5 0.2 n/a n/a 2.0 n/a 4 0
Valine (g) 2.3 0.7 0.3 n/a n/a 3.4 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 11,345.5 0.0 0.0 2,160.0 n/a 13,505 675
Vitamin A, RAE (mcg) 0.0 0.0 3,105.4 0.0 0.0 640.0 n/a 3,745 187
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 3.6 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 272.4 0.0 0.0 328.0 n/a 600 30
Water (g) 4.7 1.5 81.4 234.7 1.9 304.6 n/a 629 31
Zinc (mg) 33.5 10.9 0.4 0.1 0.0 5.2 n/a 50 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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