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Nutritional Facts: Orecchiette Rabe (Broccoli) Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (224g)
orecchiette
1 lb (454g)
broccoli rabe
3 (9g)
garlic cloves
5 slices (0g)
anchovies
1 to taste (17g)
cherry tomatoes
1 to taste (0g)
chili pepper flakes
Total 1 serving
Alanine (g) 1.0 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.8 0.1 n/a n/a n/a 2 0
Ash (g) 2.0 4.2 0.1 n/a n/a n/a 6 2
Aspartic acid (g) 1.4 1.6 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.0 490.3 16.3 n/a n/a n/a 554 138
Calories 831.0 99.9 13.4 n/a n/a n/a 944 236
Calories (kj) 3,478.7 417.7 56.1 n/a n/a n/a 3,952 988
Carbohydrates (g) 167.3 12.9 3.0 n/a n/a n/a 183 46
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.6 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.2 12.3 0.2 n/a n/a n/a 20 5
Folate (mcg) 530.9 376.8 0.3 n/a n/a n/a 908 227
Folate, DFE (mcg) 875.8 n/a 0.3 n/a n/a n/a 876 219
Folate, food (mcg) 40.3 376.8 0.3 n/a n/a n/a 417 104
Folic acid (mcg) 490.6 n/a 0.0 n/a n/a n/a 491 123
Fructose (g) 0.2 0.8 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.3 2.5 0.1 n/a n/a n/a 13 3
Glycine (g) 1.0 0.6 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 9.7 0.2 n/a n/a n/a 17 4
Isoleucine (g) 1.1 0.5 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.8 0.0 n/a n/a n/a 3 1
Lysine (g) 0.7 0.9 0.0 n/a n/a n/a 2 0
Magnesium (mg) 118.7 99.9 2.3 n/a n/a n/a 221 55
Maltose (g) 4.4 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 1.8 0.2 n/a n/a n/a 4 1
Methionine (g) 0.3 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 n/a n/a n/a 1 0
Niacin (mg) 16.1 5.5 0.1 n/a n/a n/a 22 5
Pantothenic acid (mg) 1.0 1.5 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 1.5 0.6 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 423.4 331.4 13.8 n/a n/a n/a 769 192
Polyunsaturated Fat (g) 1.3 0.6 0.0 n/a n/a n/a 2 0
Potassium (mg) 499.5 889.8 36.1 n/a n/a n/a 1,425 356
Proline (g) 3.5 0.6 0.0 n/a n/a n/a 4 1
Protein (g) 29.2 14.4 0.6 n/a n/a n/a 44 11
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.9 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.2 0.0 n/a n/a n/a 1 0
Selenium (mcg) 141.6 4.5 1.3 n/a n/a n/a 147 37
Serine (g) 1.4 0.4 0.0 n/a n/a n/a 2 0
Sodium (mg) 13.4 149.8 1.5 n/a n/a n/a 165 41
Starch (g) 139.9 n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.1 0.5 n/a n/a n/a n/a 2 0
Sugar (g) 6.0 1.7 0.1 n/a n/a n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.7 0.0 n/a n/a n/a 3 1
Threonine (g) 1.0 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 7.4 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.7 n/a n/a n/a n/a 3 1
Total Fat (g) 3.4 2.2 0.0 n/a n/a n/a 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.3 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.7 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 11,903.9 0.8 n/a n/a n/a 11,905 2,976
Vitamin A, RAE (mcg) 0.0 594.7 0.0 n/a n/a n/a 595 149
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.8 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 91.7 2.8 n/a n/a n/a 95 24
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 22.2 420.2 5.3 n/a n/a n/a 448 112
Zinc (mg) 3.2 3.5 0.1 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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