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    Nutritional Facts: South Beach Diet Bacon Egg Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (171g)
    Canadian bacon
    6 (300g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.8 2.2 0.6 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.9 2.5 0.8 n/a 0.0 5 1
    Ash (g) 6.5 3.2 4.0 n/a 0.1 14 2
    Aspartic acid (g) 2.9 4.0 1.3 n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.7 168.0 554.5 n/a 5.1 741 124
    Calories 268.5 429.0 215.5 n/a 2.9 916 153
    Calories (kj) 1,123.5 1,797.0 902.5 n/a 12.1 3,835 639
    Carbohydrates (g) 2.9 2.2 2.0 n/a 0.7 8 1
    Cholesterol (mg) 85.5 1,116.0 44.0 n/a 0.0 1,246 208
    Copper (mg) 0.1 0.2 0.1 n/a 0.0 0 0
    Cystine (g) 0.4 0.8 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0 0
    Folate (mcg) 6.8 141.0 5.0 n/a 0.2 153 26
    Folate, DFE (mcg) 6.8 141.0 5.0 n/a 0.2 153 26
    Folate, food (mcg) 6.8 141.0 5.0 n/a 0.2 153 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.1 n/a 0.0 0 0
    Galactose n/a 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.1 n/a 0.0 1 0
    Glutamic acid (g) 4.9 5.0 4.3 n/a 0.0 14 2
    Glycine (g) 1.5 1.3 0.4 n/a 0.0 3 1
    Histidine (g) 1.3 0.9 0.5 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 5.3 0.5 n/a 0.1 7 1
    Isoleucine (g) 1.3 2.0 1.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 2.5 3.3 1.9 n/a 0.0 8 1
    Lysine (g) 2.8 2.7 1.5 n/a 0.0 7 1
    Magnesium (mg) 29.1 36.0 19.0 n/a 2.0 86 14
    Maltose n/a 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0 0
    Methionine (g) 1.0 1.1 0.5 n/a 0.0 3 0
    Monounsaturated Fat (g) 5.4 11.0 4.2 n/a 0.0 21 3
    Niacin (mg) 10.7 0.2 0.1 n/a 0.0 11 2
    Pantothenic acid (mg) 0.9 4.6 0.2 n/a 0.0 6 1
    Phenylalanine (g) 1.1 2.0 1.0 n/a 0.0 4 1
    Phosphorus (mg) 415.5 594.0 364.5 n/a 1.8 1,376 229
    Phytosterols (mg) 0.0 n/a n/a n/a 1.1 1 0
    Polyunsaturated Fat (g) 1.1 5.7 0.6 n/a 0.0 7 1
    Potassium (mg) 588.2 414.0 62.5 n/a 15.3 1,080 180
    Proline (g) 1.3 1.5 2.3 n/a 0.0 5 1
    Protein (g) 35.3 37.7 19.2 n/a 0.1 92 15
    Retinol (mcg) 0.0 480.0 111.5 n/a 0.0 592 99
    Riboflavin (mg) 0.3 1.4 0.2 n/a 0.0 2 0
    Saturated Fat (g) 3.8 9.4 8.7 n/a 0.0 22 4
    Selenium (mcg) 42.8 92.1 8.9 n/a 0.1 144 24
    Serine (g) 1.3 2.9 1.1 n/a 0.0 5 1
    Sodium (mg) 2,409.4 426.0 764.5 n/a 0.2 3,600 600
    Sucrose n/a 0.0 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 1.1 0.5 n/a 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 1.4 1.7 0.7 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.4 3.2 0.1 n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.1 2 0
    Total Fat (g) 11.9 28.5 14.3 n/a 0.0 55 9
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.5 0.3 n/a 0.0 1 0
    Tyrosine (g) 1.1 1.5 1.2 n/a 0.0 4 1
    Valine (g) 1.4 2.6 1.3 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 1,620.0 432.5 n/a 6.3 2,059 343
    Vitamin A, RAE (mcg) 0.0 480.0 114.5 n/a 0.3 595 99
    Vitamin B-12 (mcg) 1.1 2.7 1.1 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.5 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 189.8 246.0 10.5 n/a 0.0 446 74
    Water (g) 114.5 228.5 10.4 n/a 0.1 353 59
    Zinc (mg) 2.4 3.9 1.9 n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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