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Nutritional Facts: South Beach Diet Bacon Egg Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (171g)
Canadian bacon
6 (300g)
eggs
1/2 cup (50g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.8 2.2 0.6 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 2.5 0.8 n/a 0.0 5 1
Ash (g) 6.5 3.2 4.0 n/a 0.1 14 2
Aspartic acid (g) 2.9 4.0 1.3 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.7 168.0 554.5 n/a 5.1 741 124
Calories 268.5 429.0 215.5 n/a 2.9 916 153
Calories (kj) 1,123.5 1,797.0 902.5 n/a 12.1 3,835 639
Carbohydrates (g) 2.9 2.2 2.0 n/a 0.7 8 1
Cholesterol (mg) 85.5 1,116.0 44.0 n/a 0.0 1,246 208
Copper (mg) 0.1 0.2 0.1 n/a 0.0 0 0
Cystine (g) 0.4 0.8 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0 0
Folate (mcg) 6.8 141.0 5.0 n/a 0.2 153 26
Folate, DFE (mcg) 6.8 141.0 5.0 n/a 0.2 153 26
Folate, food (mcg) 6.8 141.0 5.0 n/a 0.2 153 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 0 0
Galactose n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a 0.0 1 0
Glutamic acid (g) 4.9 5.0 4.3 n/a 0.0 14 2
Glycine (g) 1.5 1.3 0.4 n/a 0.0 3 1
Histidine (g) 1.3 0.9 0.5 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 5.3 0.5 n/a 0.1 7 1
Isoleucine (g) 1.3 2.0 1.0 n/a 0.0 4 1
Lactose n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 2.5 3.3 1.9 n/a 0.0 8 1
Lysine (g) 2.8 2.7 1.5 n/a 0.0 7 1
Magnesium (mg) 29.1 36.0 19.0 n/a 2.0 86 14
Maltose n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0 0
Methionine (g) 1.0 1.1 0.5 n/a 0.0 3 0
Monounsaturated Fat (g) 5.4 11.0 4.2 n/a 0.0 21 3
Niacin (mg) 10.7 0.2 0.1 n/a 0.0 11 2
Pantothenic acid (mg) 0.9 4.6 0.2 n/a 0.0 6 1
Phenylalanine (g) 1.1 2.0 1.0 n/a 0.0 4 1
Phosphorus (mg) 415.5 594.0 364.5 n/a 1.8 1,376 229
Phytosterols (mg) 0.0 n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 1.1 5.7 0.6 n/a 0.0 7 1
Potassium (mg) 588.2 414.0 62.5 n/a 15.3 1,080 180
Proline (g) 1.3 1.5 2.3 n/a 0.0 5 1
Protein (g) 35.3 37.7 19.2 n/a 0.1 92 15
Retinol (mcg) 0.0 480.0 111.5 n/a 0.0 592 99
Riboflavin (mg) 0.3 1.4 0.2 n/a 0.0 2 0
Saturated Fat (g) 3.8 9.4 8.7 n/a 0.0 22 4
Selenium (mcg) 42.8 92.1 8.9 n/a 0.1 144 24
Serine (g) 1.3 2.9 1.1 n/a 0.0 5 1
Sodium (mg) 2,409.4 426.0 764.5 n/a 0.2 3,600 600
Sucrose n/a 0.0 0.1 n/a 0.0 0 0
Sugar (g) 0.0 1.1 0.5 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 n/a 0.0 1 0
Threonine (g) 1.4 1.7 0.7 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 3.2 0.1 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.1 2 0
Total Fat (g) 11.9 28.5 14.3 n/a 0.0 55 9
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.5 0.3 n/a 0.0 1 0
Tyrosine (g) 1.1 1.5 1.2 n/a 0.0 4 1
Valine (g) 1.4 2.6 1.3 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1,620.0 432.5 n/a 6.3 2,059 343
Vitamin A, RAE (mcg) 0.0 480.0 114.5 n/a 0.3 595 99
Vitamin B-12 (mcg) 1.1 2.7 1.1 n/a 0.0 5 1
Vitamin B-6 (mg) 0.7 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 189.8 246.0 10.5 n/a 0.0 446 74
Water (g) 114.5 228.5 10.4 n/a 0.1 353 59
Zinc (mg) 2.4 3.9 1.9 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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