Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
6 small (168g) ham slices |
6 slices (168g) swiss cheese |
1/4 cup (31g) all-purpose flour |
1/4 cup (25g) parmesan cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) dried sage |
1/4 teaspoon (1g) pepper |
1/3 cup (73g) vegetable oil |
10 1/2 ounces (298g) condensed cream of chicken soup |
1/2 cup (118g) dry white wine |
1/4 cup (32g) cornstarch |
1/4 cup (59g) water |
0 to taste (0g) rice |
Total | 1 serving | |
| Alanine (g) | 8.8 | 1.2 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 10.2 | 1.4 | 1.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 8.1 | 6.2 | 4.7 | 0.1 | 2.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | n/a | 33 | 6 |
| Aspartic acid (g) | 14.1 | 1.9 | 2.6 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 40.3 | 1,328.9 | 4.7 | 277.3 | 1.4 | 5.8 | 2.5 | 0.0 | 41.7 | 10.6 | 0.6 | 1.8 | n/a | 1,751 | 292 |
| Calories | 807.1 | 273.8 | 638.4 | 113.8 | 107.8 | 0.0 | 1.1 | 1.4 | 641.7 | 267.9 | 96.4 | 121.9 | 0.0 | n/a | 3,071 | 512 |
| Calories (kj) | 3,377.2 | 1,147.4 | 2,672.9 | 475.9 | 451.3 | 0.0 | 4.6 | 6.0 | 2,685.3 | 1,122.2 | 402.2 | 510.1 | 0.0 | n/a | 12,855 | 2,143 |
| Carbohydrates (g) | 0.0 | 6.4 | 9.0 | 23.8 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 21.3 | 3.1 | 29.2 | 0.0 | n/a | 94 | 16 |
| Cholesterol (mg) | 453.1 | 95.8 | 154.6 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 28.3 | 11.8 | 10.1 | 8.1 | 2.5 | 0.0 | 1.0 | 0.1 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | 69 | 11 |
| Folate, DFE (mcg) | 28.3 | 11.8 | 10.1 | 8.1 | 2.5 | 0.0 | 1.0 | 0.1 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | 69 | 11 |
| Folate, food (mcg) | 28.3 | 11.8 | 10.1 | 8.1 | 2.5 | 0.0 | 1.0 | 0.1 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | 69 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.3 | 3.2 | 9.6 | 1.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Glycine (g) | 6.7 | 1.1 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 5.6 | 0.8 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.3 | 0.2 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 7.4 | 1.0 | 2.6 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 1.7 | 5.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Lysine (g) | 14.5 | 1.9 | 4.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 184.1 | 37.0 | 63.8 | 6.9 | 9.5 | 0.1 | 1.5 | 1.0 | 0.0 | 11.9 | 11.8 | 1.0 | 0.6 | n/a | 329 | 55 |
| Maltose | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.9 | 0.5 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.4 | 7.3 | 12.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 20.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 53 | 9 |
| Niacin (mg) | 73.8 | 4.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 81 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 6.1 | 0.8 | 2.8 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,486.8 | 257.0 | 952.6 | 33.8 | 182.3 | 0.0 | 0.3 | 0.9 | 0.0 | 92.3 | 21.2 | 4.2 | 0.0 | n/a | 3,031 | 505 |
| Phytosterols | n/a | 8.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 702.7 | n/a | n/a | n/a | n/a | n/a | 712 | 119 |
| Polyunsaturated Fat (g) | 2.8 | 1.3 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 39.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Potassium (mg) | 2,619.6 | 482.2 | 129.4 | 33.4 | 31.3 | 0.5 | 3.7 | 7.6 | 0.0 | 145.9 | 83.5 | 1.0 | 0.6 | n/a | 3,539 | 590 |
| Proline (g) | 4.8 | 0.9 | 6.2 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 150.3 | 27.9 | 45.2 | 3.2 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | n/a | 244 | 41 |
| Retinol (mcg) | 63.7 | 0.0 | 359.5 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 601 | 100 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.0 | 4.9 | 29.9 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 9.4 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Selenium (mcg) | 226.6 | 34.8 | 30.6 | 10.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.9 | 0.0 | n/a | 314 | 52 |
| Serine (g) | 5.7 | 0.9 | 2.8 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 821.3 | 2,190.7 | 322.6 | 0.6 | 382.3 | 2,325.5 | 0.0 | 0.1 | 0.0 | 2,089.7 | 5.9 | 2.9 | 1.8 | n/a | 8,143 | 1,357 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.7 | 0.9 | 1.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.3 | 14.4 | 46.7 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | 72.6 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 177 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 5.4 | 0.7 | 2.8 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 7.8 | 1.1 | 3.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 1,394.4 | 0.0 | 216.3 | 0.0 | 20.7 | 3.1 | 0.0 | 541.8 | 0.0 | 0.0 | 0.0 | n/a | 2,389 | 398 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 369.6 | 0.0 | 57.3 | 0.0 | 1.0 | 0.2 | 0.0 | 128.0 | 0.0 | 0.0 | 0.0 | n/a | 620 | 103 |
| Vitamin B-12 (mcg) | 1.4 | 0.7 | 5.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin D (IU) | 35.4 | 48.7 | 33.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 20 |
| Water (g) | 536.6 | 113.0 | 62.4 | 3.7 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 246.3 | 102.1 | 2.7 | 59.2 | n/a | 1,131 | 189 |
| Zinc (mg) | 4.1 | 2.3 | 7.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.