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Nutritional Facts: Simply Citrus Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
lemon cake mix
3 1/2 ounces (97g)
instant lemon pudding
1 1/3 cups (307g)
sour cream
3 (150g)
eggs
1/4 cup (55g)
oil
2 tablespoons (12g)
orange zest
1/4 cup (30g)
powdered sugar
8 ounces (229g)
Cool Whip Topping
22 ounces (624g)
mandarin orange segments
Total 1 serving
Alanine (g) 0.7 0.0 0.3 1.1 0.0 n/a n/a 0.2 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.3 1.2 0.0 n/a n/a 0.2 0.4 3 0
Ash (g) 11.8 3.1 2.6 1.6 0.0 0.1 0.0 1.0 2.4 23 2
Aspartic acid (g) 1.1 0.0 0.7 2.0 0.0 n/a n/a 0.4 0.8 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 1.9 337.2 84.0 0.0 19.3 0.3 148.6 230.8 1,512 126
Calories 2,208.4 367.2 591.7 214.5 481.8 11.6 116.7 788.6 330.6 5,111 426
Calories (kj) 9,237.4 1,536.8 2,480.3 898.5 2,016.0 48.6 488.1 3,298.3 1,390.9 21,395 1,783
Carbohydrates (g) 399.2 92.7 8.8 1.1 0.0 3.0 29.9 6.4 83.2 624 52
Cholesterol (mg) 10.2 0.0 159.4 558.0 0.0 0.0 0.0 313.1 0.0 1,041 87
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 11.2 18 2
Folate (mcg) 531.6 0.0 21.5 70.5 0.0 3.6 0.0 9.1 99.8 736 61
Folate, DFE (mcg) 874.2 0.0 21.5 70.5 0.0 3.6 0.0 9.1 99.8 1,079 90
Folate, food (mcg) 46.0 0.0 21.5 70.5 0.0 3.6 0.0 9.1 99.8 251 21
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 15.0 15 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 13.3 14 1
Glutamic acid (g) 6.6 0.0 1.7 2.5 0.0 n/a n/a 1.0 0.4 12 1
Glycine (g) 0.7 0.0 0.2 0.6 0.0 n/a n/a 0.1 0.1 2 0
Histidine (g) 0.5 0.0 0.2 0.5 0.0 n/a n/a 0.1 0.1 1 0
Iron (mg) 7.7 0.1 0.5 2.6 0.0 0.1 0.0 0.1 0.9 12 1
Isoleucine (g) 1.0 0.0 0.4 1.0 0.0 n/a n/a 0.3 0.1 3 0
Lactose n/a n/a 10.7 0.0 n/a n/a 0.0 n/a 0.0 11 1
Leucine (g) 1.7 0.0 0.8 1.6 0.0 n/a n/a 0.5 0.2 5 0
Lysine (g) 1.0 0.0 0.7 1.4 0.0 n/a n/a 0.4 0.2 4 0
Magnesium (mg) 51.1 0.0 30.7 18.0 0.0 2.6 0.0 16.0 74.8 193 16
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.4 0.0 0.2 0.6 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 24.8 0.3 15.5 5.5 15.0 0.0 0.0 24.4 0.4 86 7
Niacin (mg) 9.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 2.3 12 1
Pantothenic acid (mg) 1.9 0.0 1.0 2.3 0.0 0.1 0.0 0.6 1.3 7 1
Phenylalanine (g) 1.0 0.0 0.4 1.0 0.0 n/a n/a 0.2 0.1 3 0
Phosphorus (mg) 1,584.7 730.5 352.6 297.0 0.0 2.5 0.0 141.7 124.7 3,234 269
Phytosterols n/a n/a n/a n/a 527.6 4.1 n/a n/a n/a 532 44
Polyunsaturated Fat (g) 22.4 0.2 2.6 2.9 29.8 0.0 0.0 3.1 0.4 61 5
Potassium (mg) 419.2 7.8 432.3 207.0 0.0 25.4 0.6 171.4 1,035.3 2,299 192
Proline (g) 2.4 0.0 0.8 0.8 0.0 n/a n/a 0.5 0.5 5 0
Protein (g) 22.5 0.0 6.3 18.8 0.0 0.2 0.0 4.7 5.1 58 5
Retinol (mcg) 0.0 0.0 533.5 240.0 0.0 0.0 0.0 925.7 0.0 1,699 142
Riboflavin (mg) 1.0 0.0 0.5 0.7 0.0 0.0 0.0 0.3 0.2 3 0
Saturated Fat (g) 8.9 0.1 35.3 4.7 7.1 0.0 0.0 52.6 0.2 109 9
Selenium (mcg) 15.3 0.8 8.0 46.1 0.0 0.1 0.2 1.1 0.6 72 6
Serine (g) 1.2 0.0 0.5 1.5 0.0 n/a n/a 0.3 0.2 4 0
Sodium (mg) 3,358.6 1,293.9 245.3 213.0 0.0 0.4 0.6 86.9 12.5 5,211 434
Starch n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 37.7 38 3
Sugar (g) 221.5 n/a 10.7 0.6 0.0 n/a 29.3 0.3 66.0 328 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 2 0
Threonine (g) 0.7 0.0 0.4 0.8 0.0 n/a n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 4.7 n/a 1.3 1.6 7.8 0.0 0.0 2.4 1.2 19 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.8 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 59.3 0.7 60.5 14.3 54.5 0.0 0.0 84.6 1.9 276 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.7 0.0 0.4 0.7 0.0 n/a n/a 0.2 0.1 2 0
Valine (g) 1.1 0.0 0.5 1.3 0.0 n/a n/a 0.3 0.1 3 0
Vitamin A, IU (IU) 5.1 0.0 1,910.1 810.0 0.0 50.4 0.0 3,360.0 4,247.4 10,383 865
Vitamin A, RAE (mcg) 0.0 0.0 539.6 240.0 0.0 2.5 0.0 939.4 212.1 1,934 161
Vitamin B-12 (mcg) 0.5 0.0 0.9 1.3 0.0 0.0 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin C (mg) 1.0 0.0 2.8 0.0 0.0 16.3 0.0 1.4 166.5 188 16
Vitamin D (IU) 0.0 n/a 42.9 123.0 0.0 n/a 0.0 61.7 0.0 228 19
Water (g) 18.9 0.7 228.3 114.2 0.0 8.7 0.1 131.9 531.2 1,034 86
Zinc (mg) 1.4 0.0 1.2 1.9 0.0 0.0 0.0 0.5 0.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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