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Nutritional Facts: Classic Saffron Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
2 cups (480g)
chicken stock
1 tablespoon (14g)
butter
1 tablespoon (5g)
dried onion flakes
1/2 teaspoon (3g)
salt
1 pinch (0g)
saffron
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 2.8 3.0 0.3 0.2 3.0 0.0 9 2
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 14.4 3.4 12.9 0.7 0.2 74 19
Calories 684.5 172.8 101.8 17.5 0.0 0.5 977 244
Calories (kj) 2,863.8 724.8 425.9 73.0 0.0 2.3 4,090 1,022
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 142.9 16.9 0.0 4.2 0.0 0.1 164 41
Cholesterol (mg) 0.0 14.4 30.5 0.0 0.0 0.0 45 11
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.5 0.0 0.0 7 2
Folate (mcg) 37.0 24.0 0.4 8.3 0.0 0.2 70 17
Folate, DFE (mcg) 37.0 24.0 0.4 8.3 0.0 0.2 70 17
Folate, food (mcg) 37.0 24.0 0.4 8.3 0.0 0.2 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.0 n/a 0.0 0.1 0.0 n/a 3 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.7 1.0 0.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 264.6 19.2 0.3 4.6 0.0 0.5 289 72
Manganese (mg) 6.9 n/a 0.0 0.1 0.0 0.0 7 2
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 2.8 3.0 0.0 0.0 0.0 8 2
Niacin (mg) 9.4 7.6 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 2.8 n/a 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 616.1 129.6 3.4 15.2 0.0 0.4 765 191
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 1.0 0.4 0.0 0.0 0.0 3 1
Potassium (mg) 412.6 504.0 3.4 81.1 0.2 3.0 1,004 251
Proline (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 14.7 12.1 0.1 0.4 0.0 0.0 27 7
Retinol (mcg) 0.0 4.8 95.3 0.0 0.0 0.0 100 25
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 1.5 7.3 0.0 0.0 0.0 10 2
Selenium (mcg) 43.3 10.6 0.1 0.3 0.0 0.0 54 14
Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 13.0 686.4 101.4 1.1 1,162.7 0.3 1,965 491
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.6 7.6 0.0 1.9 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.1 0.3 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 5.8 11.5 0.0 0.0 0.0 23 6
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 14.4 354.9 0.9 0.0 0.9 371 93
Vitamin A, RAE (mcg) 0.0 4.8 97.1 0.1 0.0 0.0 102 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.0 3.8 0.0 0.1 5 1
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 9 2
Water (g) 19.2 442.3 2.3 0.2 0.0 0.0 464 116
Zinc (mg) 3.7 0.7 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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