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    Nutritional Facts: Classic Saffron Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    2 cups (480g)
    chicken stock
    1 tablespoon (14g)
    butter
    1 tablespoon (5g)
    dried onion flakes
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    saffron
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.1 0.0 n/a 1 0
    Ash (g) 2.8 3.0 0.3 0.2 3.0 0.0 9 2
    Aspartic acid (g) 1.4 n/a 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 14.4 3.4 12.9 0.7 0.2 74 19
    Calories 684.5 172.8 101.8 17.5 0.0 0.5 977 244
    Calories (kj) 2,863.8 724.8 425.9 73.0 0.0 2.3 4,090 1,022
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 142.9 16.9 0.0 4.2 0.0 0.1 164 41
    Cholesterol (mg) 0.0 14.4 30.5 0.0 0.0 0.0 45 11
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.5 0.0 0.0 0.5 0.0 0.0 7 2
    Folate (mcg) 37.0 24.0 0.4 8.3 0.0 0.2 70 17
    Folate, DFE (mcg) 37.0 24.0 0.4 8.3 0.0 0.2 70 17
    Folate, food (mcg) 37.0 24.0 0.4 8.3 0.0 0.2 70 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 3.0 n/a 0.0 0.1 0.0 n/a 3 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 2.7 1.0 0.0 0.1 0.0 0.0 4 1
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Leucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 264.6 19.2 0.3 4.6 0.0 0.5 289 72
    Manganese (mg) 6.9 n/a 0.0 0.1 0.0 0.0 7 2
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.0 2.8 3.0 0.0 0.0 0.0 8 2
    Niacin (mg) 9.4 7.6 0.0 0.0 0.0 0.0 17 4
    Pantothenic acid (mg) 2.8 n/a 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 616.1 129.6 3.4 15.2 0.0 0.4 765 191
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.9 1.0 0.4 0.0 0.0 0.0 3 1
    Potassium (mg) 412.6 504.0 3.4 81.1 0.2 3.0 1,004 251
    Proline (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 14.7 12.1 0.1 0.4 0.0 0.0 27 7
    Retinol (mcg) 0.0 4.8 95.3 0.0 0.0 0.0 100 25
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 1.5 7.3 0.0 0.0 0.0 10 2
    Selenium (mcg) 43.3 10.6 0.1 0.3 0.0 0.0 54 14
    Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 13.0 686.4 101.4 1.1 1,162.7 0.3 1,965 491
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 1.6 7.6 0.0 1.9 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.1 0.3 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.4 5.8 11.5 0.0 0.0 0.0 23 6
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 14.4 354.9 0.9 0.0 0.9 371 93
    Vitamin A, RAE (mcg) 0.0 4.8 97.1 0.1 0.0 0.0 102 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.0 3.8 0.0 0.1 5 1
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 9 2
    Water (g) 19.2 442.3 2.3 0.2 0.0 0.0 464 116
    Zinc (mg) 3.7 0.7 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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