Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
1/3 cup (42g) flour |
1 teaspoon (2g) paprika |
1 teaspoon (1g) dried basil leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried marjoram |
3 tablespoons (41g) oil |
16 small (51g) pitted ripe olives |
8 medium (488g) carrots |
8 small (560g) onions |
4 medium (852g) potatoes |
1 cup (244g) chicken broth |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | n/a | 15 | 2 |
| Ash (g) | 9.0 | 0.2 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 2.0 | 9.2 | 2.5 | 0.0 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 18.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 4.0 | n/a | 0.0 | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.7 | 6.2 | 5.3 | 15.7 | 0.7 | 14.4 | 2.5 | 3.0 | 0.0 | 45.1 | 161.0 | 128.8 | 102.2 | 9.8 | 0.2 | 0.4 | 620 | 89 |
| Calories | 2,438.1 | 151.5 | 6.5 | 1.6 | 0.0 | 2.4 | 1.4 | 0.4 | 360.7 | 58.9 | 200.1 | 224.0 | 656.0 | 39.0 | 30.5 | 0.0 | 4,171 | 596 |
| Calories (kj) | 10,205.8 | 633.9 | 27.2 | 6.8 | 0.0 | 10.0 | 6.0 | 1.7 | 1,509.2 | 246.3 | 844.2 | 929.6 | 2,734.9 | 163.5 | 127.5 | 0.0 | 17,447 | 2,492 |
| Carbohydrates (g) | 0.0 | 31.8 | 1.2 | 0.3 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 3.2 | 46.8 | 52.3 | 148.8 | 0.9 | 7.3 | 0.0 | 294 | 42 |
| Cholesterol (mg) | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 850 | 121 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 13.7 | 9.5 | 18.7 | 0.0 | 0.1 | 0.0 | 46 | 7 |
| Folate (mcg) | 68.0 | 76.2 | 1.1 | 2.2 | 0.0 | 2.1 | 0.1 | 0.4 | 0.0 | 0.0 | 92.7 | 106.4 | 136.3 | 4.9 | 0.0 | 0.0 | 490 | 70 |
| Folate, DFE (mcg) | 68.0 | 121.1 | 1.1 | 2.2 | 0.0 | 2.1 | 0.1 | 0.4 | 0.0 | 0.0 | 92.7 | 106.4 | 136.3 | 4.9 | 0.0 | 0.0 | 535 | 76 |
| Folate, food (mcg) | 68.0 | 12.1 | 1.1 | 2.2 | 0.0 | 2.1 | 0.1 | 0.4 | 0.0 | 0.0 | 92.7 | 106.4 | 136.3 | 4.9 | 0.0 | 0.0 | 426 | 61 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 9 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 7.2 | 2.3 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 11.0 | 2.8 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 30.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.4 | 2.9 | n/a | 0.0 | n/a | 39 | 6 |
| Glycine (g) | 13.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 1.9 | 0.5 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.7 | 1.5 | 1.2 | 6.6 | 0.5 | 0.0 | 0.0 | 25 | 4 |
| Isoleucine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 226.8 | 9.2 | 4.1 | 5.0 | 0.0 | 2.4 | 1.0 | 0.5 | 0.0 | 2.0 | 58.6 | 56.0 | 196.0 | 2.4 | 0.2 | 0.1 | 564 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 1.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 4.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 87 | 12 |
| Niacin (mg) | 77.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.6 | 9.0 | 3.3 | 0.0 | 0.0 | 98 | 14 |
| Pantothenic acid (mg) | 10.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,667.0 | 45.0 | 7.2 | 1.9 | 0.0 | 1.3 | 0.9 | 0.5 | 0.0 | 1.5 | 170.8 | 162.4 | 485.6 | 73.2 | 1.0 | 0.0 | 2,618 | 374 |
| Phytosterols | n/a | n/a | 4.0 | 0.7 | 0.0 | 1.8 | 0.5 | 0.1 | 394.9 | n/a | n/a | 84.0 | 42.6 | n/a | n/a | n/a | 529 | 76 |
| Polyunsaturated Fat (g) | 36.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.5 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 61 | 9 |
| Potassium (mg) | 2,143.2 | 44.5 | 52.4 | 18.4 | 0.2 | 11.3 | 7.6 | 2.3 | 0.0 | 4.1 | 1,561.6 | 817.6 | 3,586.9 | 209.8 | 0.2 | 0.1 | 8,461 | 1,209 |
| Proline (g) | 10.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 12 | 2 |
| Protein (g) | 210.9 | 4.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4.5 | 6.2 | 17.2 | 4.9 | 0.0 | 0.0 | 249 | 36 |
| Retinol (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 66 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 48.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 56 | 8 |
| Selenium (mcg) | 163.3 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.8 | 2.6 | 0.0 | 0.2 | 0.0 | 184 | 26 |
| Serine (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 793.8 | 0.8 | 1.6 | 0.5 | 1,162.7 | 0.2 | 0.1 | 0.1 | 0.0 | 376.3 | 336.7 | 22.4 | 51.1 | 746.6 | 0.7 | 0.4 | 3,494 | 499 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 131.5 | n/a | n/a | n/a | 139 | 20 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.5 | 5.5 | 1.4 | n/a | n/a | n/a | 25 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23.7 | 6.6 | 0.7 | 0.0 | 0.0 | 55 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 0.8 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 170.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 5.5 | 1.2 | 0.6 | 0.8 | 1.4 | 0.0 | 0.0 | 222 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,587.6 | 0.0 | 1,132.8 | 5.2 | 0.0 | 15.3 | 3.1 | 12.1 | 0.0 | 206.3 | 81,525.3 | 11.2 | 17.0 | 0.0 | 0.0 | 0.0 | 84,516 | 12,074 |
| Vitamin A, RAE (mcg) | 464.9 | 0.0 | 56.6 | 0.3 | 0.0 | 0.8 | 0.2 | 0.6 | 0.0 | 10.2 | 4,074.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,608 | 658 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 28.8 | 41.4 | 167.8 | 0.0 | 0.0 | 0.0 | 257 | 37 |
| Vitamin D (IU) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 16 |
| Water (g) | 748.3 | 5.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 41.0 | 430.9 | 499.0 | 676.0 | 234.1 | 0.7 | 14.8 | 2,650 | 379 |
| Zinc (mg) | 14.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 2.5 | 0.2 | 0.0 | 0.0 | 20 | 3 |
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