Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
15 1/4 ounces (436g) sweet whole kernel corn |
15 ounces (425g) black-eyed peas |
1 small (70g) red onions |
1/2 cup (75g) green bell peppers |
4 1/2 ounces (129g) diced green chilies |
2 (246g) tomatoes |
1 cup (235g) Italian salad dressing |
1 1/2 tablespoons (2g) fresh cilantro |
2 cloves (6g) garlic |
1/2 teaspoon (2g) garlic salt |
36 ounces (1,021g) boneless skinless chicken breasts |
3 (201g) limes |
1/3 cup (0g) tequila |
3 teaspoons (7g) paprika |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
6 (168g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 14.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Ash (g) | 3.5 | 4.0 | 6.2 | 0.2 | 0.3 | 1.8 | 1.2 | 10.4 | 0.0 | 0.1 | 0.1 | 11.7 | 0.6 | n/a | 0.5 | 12.0 | 0.1 | 1.0 | 54 | 9 |
| Aspartic acid (g) | 3.3 | 0.8 | 2.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 21.8 | 85.1 | 16.1 | 7.5 | 9.0 | 24.6 | 16.5 | 1.0 | 10.9 | 1.2 | 51.0 | 66.3 | n/a | 15.8 | 2.9 | 10.2 | 55.4 | 478 | 80 |
| Calories | 405.4 | 352.9 | 327.5 | 28.0 | 14.9 | 27.0 | 44.3 | 683.9 | 0.3 | 8.9 | 5.1 | 1,163.6 | 60.3 | n/a | 19.5 | 0.0 | 5.8 | 28.6 | 3,176 | 529 |
| Calories (kj) | 1,695.4 | 1,481.4 | 1,369.4 | 116.2 | 62.6 | 113.1 | 182.0 | 2,864.7 | 1.4 | 37.4 | 21.5 | 4,868.6 | 253.3 | n/a | 81.5 | 0.0 | 24.2 | 121.0 | 13,294 | 2,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 81.9 | 58.0 | 6.5 | 3.5 | 6.6 | 9.6 | 24.5 | 0.1 | 2.0 | 1.1 | 0.0 | 21.2 | n/a | 3.7 | 0.0 | 1.5 | 5.5 | 298 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 109 |
| Copper (mg) | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 26.7 | 8.3 | 14.0 | 1.2 | 1.3 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | n/a | 2.4 | 0.0 | 0.6 | 3.5 | 69 | 11 |
| Folate (mcg) | 457.6 | 187.4 | 216.9 | 13.3 | 7.5 | 12.9 | 36.9 | 0.0 | 0.9 | 0.2 | 0.7 | 40.8 | 16.1 | n/a | 3.4 | 0.0 | 0.4 | 228.5 | 1,223 | 204 |
| Folate, DFE (mcg) | 457.6 | 187.4 | 216.9 | 13.3 | 7.5 | 12.9 | 36.9 | 0.0 | 0.9 | 0.2 | 0.7 | 40.8 | 16.1 | n/a | 3.4 | 0.0 | 0.4 | 228.5 | 1,223 | 204 |
| Folate, food (mcg) | 457.6 | 187.4 | 216.9 | 13.3 | 7.5 | 12.9 | 36.9 | 0.0 | 0.9 | 0.2 | 0.7 | 40.8 | 16.1 | n/a | 3.4 | 0.0 | 0.4 | 228.5 | 1,223 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 0.9 | 0.8 | n/a | 3.4 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.3 | 17 | 3 |
| Galactose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 1.4 | 0.9 | n/a | 3.1 | 11.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 19 | 3 |
| Glutamic acid (g) | 4.1 | 2.3 | 3.8 | 0.2 | 0.1 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 32.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 45 | 7 |
| Glycine (g) | 1.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Histidine (g) | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 3.1 | 4.1 | 0.1 | 0.3 | 0.6 | 0.7 | 1.5 | 0.0 | 0.1 | 0.1 | 3.8 | 1.2 | n/a | 1.5 | 0.0 | 0.2 | 1.6 | 25 | 4 |
| Isoleucine (g) | 1.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 1.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Lysine (g) | 1.9 | 1.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Magnesium (mg) | 215.0 | 65.4 | 119.1 | 7.0 | 7.5 | 18.0 | 27.1 | 7.1 | 0.4 | 1.5 | 1.2 | 265.4 | 12.1 | n/a | 12.3 | 0.1 | 3.9 | 23.5 | 786 | 131 |
| Maltose | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.6 | 1.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 1.6 | 1.6 | 1.5 | 0.1 | 0.4 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 106.5 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 116 | 19 |
| Pantothenic acid (mg) | 0.7 | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Phenylalanine (g) | 1.5 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Phosphorus (mg) | 430.0 | 209.1 | 297.7 | 20.3 | 14.9 | 21.9 | 59.0 | 21.2 | 0.7 | 9.2 | 6.4 | 2,143.4 | 36.2 | n/a | 21.7 | 0.0 | 3.6 | 50.4 | 3,346 | 558 |
| Phytosterols | n/a | n/a | n/a | 10.5 | 6.7 | n/a | 17.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12.1 | 0.0 | 2.1 | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 2.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 30.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 40 | 7 |
| Potassium (mg) | 1,090.4 | 588.2 | 731.5 | 102.2 | 130.4 | 240.4 | 583.0 | 112.8 | 7.8 | 24.1 | 18.5 | 3,776.5 | 205.0 | n/a | 157.3 | 1.0 | 30.6 | 415.0 | 8,215 | 1,369 |
| Proline (g) | 1.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Protein (g) | 27.2 | 11.5 | 20.2 | 0.8 | 0.6 | 1.2 | 2.2 | 0.9 | 0.0 | 0.4 | 0.3 | 216.7 | 1.4 | n/a | 1.0 | 0.0 | 0.2 | 2.1 | 287 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Selenium (mcg) | 3.7 | 3.0 | 9.8 | 0.4 | 0.0 | 0.4 | 0.0 | 4.7 | 0.0 | 0.9 | 0.4 | 326.6 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 352 | 59 |
| Serine (g) | 1.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Sodium (mg) | 3.1 | 1,298.4 | 1,271.6 | 2.8 | 2.2 | 1,508.1 | 12.3 | 2,392.3 | 0.7 | 1.0 | 0.9 | 1,184.0 | 4.0 | n/a | 4.7 | 4,651.0 | 0.5 | 13.4 | 12,351 | 2,059 |
| Starch | n/a | 56.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.5 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sugar | n/a | 13.2 | n/a | 3.0 | 1.8 | 4.0 | 6.5 | 19.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.7 | 0.0 | 0.0 | 2.0 | 54 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 1.3 | 11.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.2 | 0.6 | 3 | 1 |
| Total Fat (g) | 1.7 | 4.1 | 2.3 | 0.1 | 0.1 | 0.1 | 0.5 | 66.7 | 0.0 | 0.0 | 0.0 | 26.4 | 0.4 | n/a | 0.9 | 0.0 | 0.1 | 0.5 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 1.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 18.4 | 196.1 | 55.3 | 1.4 | 275.7 | 927.0 | 2,049.2 | 84.6 | 101.2 | 0.5 | 0.0 | 306.2 | 100.5 | n/a | 3,398.5 | 0.0 | 12.6 | 14,632.8 | 22,160 | 3,693 |
| Vitamin A, RAE (mcg) | 0.0 | 8.7 | 4.3 | 0.0 | 13.4 | 46.3 | 103.3 | 4.7 | 5.1 | 0.0 | 0.0 | 91.9 | 4.0 | n/a | 169.9 | 0.0 | 0.6 | 732.5 | 1,185 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 3.0 | 11.5 | 5.2 | 59.9 | 87.4 | 33.7 | 0.0 | 0.4 | 1.9 | 0.0 | 12.2 | 58.5 | n/a | 0.1 | 0.0 | 0.0 | 6.7 | 281 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 201.9 | 334.2 | 338.7 | 62.4 | 69.9 | 118.9 | 232.5 | 132.5 | 1.4 | 3.5 | 0.1 | 773.6 | 177.4 | n/a | 0.8 | 0.0 | 0.3 | 158.9 | 2,607 | 435 |
| Zinc (mg) | 3.4 | 1.6 | 3.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 5.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.