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Nutritional Facts: Fiesta Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 1/4 ounces (436g)
sweet whole kernel corn
15 ounces (425g)
black-eyed peas
1 small (70g)
red onions
1/2 cup (75g)
green bell peppers
4 1/2 ounces (129g)
diced green chilies
2 (246g)
tomatoes
1 cup (235g)
Italian salad dressing
1 1/2 tablespoons (2g)
fresh cilantro
2 cloves (6g)
garlic
1/2 teaspoon (2g)
garlic salt
36 ounces (1,021g)
boneless skinless chicken breasts
3 (201g)
limes
1/3 cup (0g)
tequila
3 teaspoons (7g)
paprika
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
6 (168g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 1.1 0.9 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 12.6 n/a n/a 0.0 0.0 0.0 0.1 16 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 1.4 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 14.7 n/a n/a 0.1 0.0 0.0 0.1 19 3
Ash (g) 3.5 4.0 6.2 0.2 0.3 1.8 1.2 10.4 0.0 0.1 0.1 11.7 0.6 n/a 0.5 12.0 0.1 1.0 54 9
Aspartic acid (g) 3.3 0.8 2.4 0.1 0.2 0.2 0.3 0.0 n/a 0.0 0.0 20.4 n/a n/a 0.2 0.0 0.0 0.2 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 21.8 85.1 16.1 7.5 9.0 24.6 16.5 1.0 10.9 1.2 51.0 66.3 n/a 15.8 2.9 10.2 55.4 478 80
Calories 405.4 352.9 327.5 28.0 14.9 27.0 44.3 683.9 0.3 8.9 5.1 1,163.6 60.3 n/a 19.5 0.0 5.8 28.6 3,176 529
Calories (kj) 1,695.4 1,481.4 1,369.4 116.2 62.6 113.1 182.0 2,864.7 1.4 37.4 21.5 4,868.6 253.3 n/a 81.5 0.0 24.2 121.0 13,294 2,216
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 81.9 58.0 6.5 3.5 6.6 9.6 24.5 0.1 2.0 1.1 0.0 21.2 n/a 3.7 0.0 1.5 5.5 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 653.2 0.0 n/a 0.0 0.0 0.0 0.0 653 109
Copper (mg) 0.6 0.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 26.7 8.3 14.0 1.2 1.3 1.7 3.0 0.0 0.0 0.1 0.1 0.0 5.6 n/a 2.4 0.0 0.6 3.5 69 11
Folate (mcg) 457.6 187.4 216.9 13.3 7.5 12.9 36.9 0.0 0.9 0.2 0.7 40.8 16.1 n/a 3.4 0.0 0.4 228.5 1,223 204
Folate, DFE (mcg) 457.6 187.4 216.9 13.3 7.5 12.9 36.9 0.0 0.9 0.2 0.7 40.8 16.1 n/a 3.4 0.0 0.4 228.5 1,223 204
Folate, food (mcg) 457.6 187.4 216.9 13.3 7.5 12.9 36.9 0.0 0.9 0.2 0.7 40.8 16.1 n/a 3.4 0.0 0.4 228.5 1,223 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.9 0.8 n/a 3.4 8.6 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 1.3 17 3
Galactose n/a 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Glucose (dextrose) n/a 2.0 n/a 1.4 0.9 n/a 3.1 11.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 19 3
Glutamic acid (g) 4.1 2.3 3.8 0.2 0.1 0.2 1.1 0.1 n/a 0.0 0.1 32.1 n/a n/a 0.2 0.0 0.0 0.3 45 7
Glycine (g) 1.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 n/a n/a 0.1 0.0 0.0 0.1 12 2
Histidine (g) 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.1 n/a n/a 0.0 0.0 0.0 0.0 10 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.5 3.1 4.1 0.1 0.3 0.6 0.7 1.5 0.0 0.1 0.1 3.8 1.2 n/a 1.5 0.0 0.2 1.6 25 4
Isoleucine (g) 1.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.6 n/a n/a 0.0 0.0 0.0 0.1 13 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 1.5 1.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 17.9 n/a n/a 0.1 0.0 0.0 0.1 24 4
Lysine (g) 1.9 1.1 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 20.8 0.0 n/a 0.0 0.0 0.0 0.1 26 4
Magnesium (mg) 215.0 65.4 119.1 7.0 7.5 18.0 27.1 7.1 0.4 1.5 1.2 265.4 12.1 n/a 12.3 0.1 3.9 23.5 786 131
Maltose n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 1.4 0.6 1.2 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.3 0.3 5 1
Methionine (g) 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.1 14.8 0.0 0.0 0.0 7.8 0.0 n/a 0.1 0.0 0.0 0.0 24 4
Niacin (mg) 1.6 1.6 1.5 0.1 0.4 1.0 1.5 0.0 0.0 0.0 0.0 106.5 0.4 n/a 0.7 0.0 0.0 0.5 116 19
Pantothenic acid (mg) 0.7 1.5 0.8 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 14.5 0.4 n/a 0.2 0.0 0.0 0.2 19 3
Phenylalanine (g) 1.5 0.5 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8.7 n/a n/a 0.0 0.0 0.0 0.1 12 2
Phosphorus (mg) 430.0 209.1 297.7 20.3 14.9 21.9 59.0 21.2 0.7 9.2 6.4 2,143.4 36.2 n/a 21.7 0.0 3.6 50.4 3,346 558
Phytosterols n/a n/a n/a 10.5 6.7 n/a 17.2 n/a 0.1 n/a 0.1 n/a n/a n/a 12.1 0.0 2.1 n/a 49 8
Polyunsaturated Fat (g) 0.7 2.0 1.0 0.0 0.0 0.1 0.2 30.4 0.0 0.0 0.0 4.1 0.1 n/a 0.5 0.0 0.0 0.3 40 7
Potassium (mg) 1,090.4 588.2 731.5 102.2 130.4 240.4 583.0 112.8 7.8 24.1 18.5 3,776.5 205.0 n/a 157.3 1.0 30.6 415.0 8,215 1,369
Proline (g) 1.2 1.5 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6.9 n/a n/a 0.2 0.0 0.0 0.1 11 2
Protein (g) 27.2 11.5 20.2 0.8 0.6 1.2 2.2 0.9 0.0 0.4 0.3 216.7 1.4 n/a 1.0 0.0 0.2 2.1 287 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.9 0.0 n/a 0.0 0.0 0.0 0.0 92 15
Riboflavin (mg) 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.8 0.6 0.0 0.0 0.0 0.1 10.5 0.0 0.0 0.0 5.8 0.0 n/a 0.1 0.0 0.0 0.1 19 3
Selenium (mcg) 3.7 3.0 9.8 0.4 0.0 0.4 0.0 4.7 0.0 0.9 0.4 326.6 0.8 n/a 0.4 0.0 0.1 0.7 352 59
Serine (g) 1.5 0.7 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.3 n/a n/a 0.0 0.0 0.0 0.1 12 2
Sodium (mg) 3.1 1,298.4 1,271.6 2.8 2.2 1,508.1 12.3 2,392.3 0.7 1.0 0.9 1,184.0 4.0 n/a 4.7 4,651.0 0.5 13.4 12,351 2,059
Starch n/a 56.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 57 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 n/a 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 8 1
Sugar n/a 13.2 n/a 3.0 1.8 4.0 6.5 19.6 0.0 0.1 0.0 0.0 3.4 n/a 0.7 0.0 0.0 2.0 54 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.4 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9.7 n/a n/a 0.0 0.0 0.0 0.1 12 2
Tocopherol, alpha n/a 0.3 n/a 0.0 0.3 0.9 1.3 11.8 0.0 0.0 0.0 1.9 0.4 n/a 2.1 0.0 0.0 0.2 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.8 n/a n/a 0.2 n/a 0.2 0.6 3 1
Total Fat (g) 1.7 4.1 2.3 0.1 0.1 0.1 0.5 66.7 0.0 0.0 0.0 26.4 0.4 n/a 0.9 0.0 0.1 0.5 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 0.8 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.8 n/a n/a 0.0 0.0 0.0 0.0 10 2
Valine (g) 1.4 0.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.2 n/a n/a 0.1 0.0 0.0 0.1 14 2
Vitamin A, IU (IU) 18.4 196.1 55.3 1.4 275.7 927.0 2,049.2 84.6 101.2 0.5 0.0 306.2 100.5 n/a 3,398.5 0.0 12.6 14,632.8 22,160 3,693
Vitamin A, RAE (mcg) 0.0 8.7 4.3 0.0 13.4 46.3 103.3 4.7 5.1 0.0 0.0 91.9 4.0 n/a 169.9 0.0 0.6 732.5 1,185 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.2 0.2 0.2 0.1 0.0 0.1 0.0 7.6 0.1 n/a 0.1 0.0 0.0 0.1 10 2
Vitamin C (mg) 0.0 3.0 11.5 5.2 59.9 87.4 33.7 0.0 0.4 1.9 0.0 12.2 58.5 n/a 0.1 0.0 0.0 6.7 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 0.0 n/a 0.0 0.0 0.0 0.0 51 9
Water (g) 201.9 334.2 338.7 62.4 69.9 118.9 232.5 132.5 1.4 3.5 0.1 773.6 177.4 n/a 0.8 0.0 0.3 158.9 2,607 435
Zinc (mg) 3.4 1.6 3.0 0.1 0.1 0.2 0.4 0.3 0.0 0.1 0.0 5.9 0.2 n/a 0.3 0.0 0.0 0.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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