Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) baking potatoes |
1 cup (244g) chicken broth |
2 cups (182g) broccoli |
1 cup (244g) chicken broth |
1/2 cup (80g) onions |
1 (60g) garlic |
1/2 cup (123g) part-skim ricotta cheese |
1 1/2 teaspoons (0g) fresh dill |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground red pepper |
8 ounces (227g) nonfat sour cream |
1 to taste (0g) cooking spray |
3/4 cup (85g) reduced-fat sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Ash (g) | 8.4 | 2.5 | 1.6 | 2.5 | 0.3 | 0.9 | 1.4 | 0.0 | 3.0 | 0.0 | 2.7 | n/a | 3.1 | 26 | 4 |
| Aspartic acid (g) | 4.1 | n/a | 0.6 | n/a | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 9.8 | 85.5 | 9.8 | 18.4 | 108.6 | 334.6 | 0.6 | 0.7 | 0.7 | 319.8 | n/a | 351.7 | 1,286 | 214 |
| Calories | 790.0 | 39.0 | 61.9 | 39.0 | 32.0 | 89.4 | 169.7 | 0.1 | 0.0 | 1.4 | 206.4 | n/a | 146.6 | 1,576 | 263 |
| Calories (kj) | 3,314.2 | 163.5 | 256.6 | 163.5 | 132.8 | 373.8 | 710.9 | 0.5 | 0.0 | 6.0 | 864.2 | n/a | 613.6 | 6,600 | 1,100 |
| Carbohydrates (g) | 182.8 | 0.9 | 12.1 | 0.9 | 7.5 | 19.8 | 6.3 | 0.0 | 0.0 | 0.3 | 34.2 | n/a | 1.6 | 266 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 17.8 | 76 | 13 |
| Copper (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 4.7 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 24 | 4 |
| Folate (mcg) | 90.8 | 4.9 | 114.7 | 4.9 | 15.2 | 1.8 | 16.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 9.3 | 258 | 43 |
| Folate, DFE (mcg) | 90.8 | 4.9 | 114.7 | 4.9 | 15.2 | 1.8 | 16.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 9.3 | 258 | 43 |
| Folate, food (mcg) | 90.8 | 4.9 | 114.7 | 4.9 | 15.2 | 1.8 | 16.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 9.3 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 1.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | 0.9 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 1.0 | n/a | 0.2 | 0.5 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 12 | 2 |
| Glycine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Iron (mg) | 2.8 | 0.5 | 1.3 | 0.5 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 5 | 1 |
| Magnesium (mg) | 199.8 | 2.4 | 38.2 | 2.4 | 8.0 | 15.0 | 18.5 | 0.2 | 0.0 | 0.7 | n/a | n/a | 13.6 | 299 | 50 |
| Maltose (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 6 | 1 |
| Niacin (mg) | 13.1 | 3.3 | 1.2 | 3.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Phosphorus (mg) | 399.5 | 73.2 | 120.1 | 73.2 | 23.2 | 91.8 | 225.1 | 0.2 | 0.0 | 1.3 | 263.1 | n/a | 410.2 | 1,681 | 280 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Potassium (mg) | 3,441.3 | 209.8 | 575.1 | 209.8 | 116.8 | 240.6 | 153.8 | 2.1 | 0.2 | 9.1 | 496.7 | n/a | 55.9 | 5,511 | 919 |
| Proline (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 4 | 1 |
| Protein (g) | 17.0 | 4.9 | 5.1 | 4.9 | 0.9 | 3.8 | 14.0 | 0.0 | 0.0 | 0.1 | 10.7 | n/a | 20.6 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.9 | 180 | 30 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3.7 | 13 | 2 |
| Selenium (mcg) | 2.7 | 0.0 | 4.6 | 0.0 | 0.4 | 8.5 | 20.5 | n/a | 0.0 | 0.0 | n/a | n/a | 12.3 | 49 | 8 |
| Serine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 36.3 | 746.6 | 60.1 | 746.6 | 3.2 | 10.2 | 153.8 | 0.2 | 1,162.7 | 0.1 | 163.3 | n/a | 518.7 | 3,602 | 600 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.9 | 0.7 | 3.1 | 0.7 | 3.4 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 16.3 | n/a | 0.4 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 1.4 | 0.7 | 1.4 | 0.1 | 0.3 | 9.7 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 5.9 | 23 | 4 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 1,133.9 | 0.0 | 1.6 | 5.4 | 472.3 | 21.5 | 0.0 | 187.2 | 1,540.1 | n/a | 175.4 | 3,565 | 594 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 131.6 | 1.1 | 0.0 | 9.4 | n/a | n/a | 50.9 | 249 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 118.0 | 0.0 | 162.3 | 0.0 | 5.9 | 18.7 | 0.0 | 0.2 | 0.0 | 0.3 | 2.7 | n/a | 0.0 | 308 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 12 | 2 |
| Water (g) | 699.0 | 234.1 | 162.5 | 234.1 | 71.3 | 35.1 | 91.5 | 0.2 | 0.0 | 0.0 | 176.2 | n/a | 53.5 | 1,758 | 293 |
| Zinc (mg) | 2.7 | 0.2 | 0.7 | 0.2 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
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