Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (626g) head romaine lettuce |
1 small (8g) head iceberg lettuce |
1/2 cup (15g) baby spinach leaves |
1 cup (170g) beets |
1 (50g) hard-boiled eggs |
1 to taste (0g) seasoning salt |
1 to taste (0g) seasoned pepper |
12 (204g) cherry tomatoes |
1 to taste (0g) croutons |
3 tablespoons (45g) cider vinegar |
3 tablespoons (44g) water |
2 tablespoons (31g) applesauce |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 teaspoons (7g) dry sherry |
1 1/2 teaspoons (0g) seasoning salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) garlic powder with parsley |
2 drops (1g) hot pepper sauce |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.3 | 1.9 | 0.5 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 1.4 | 14.9 | 27.2 | 25.0 | n/a | n/a | 20.4 | n/a | 3.1 | 1.3 | 1.2 | 12.1 | 0.6 | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 317 | 53 |
| Calories | 106.4 | 1.1 | 3.5 | 74.8 | 77.5 | n/a | n/a | 36.7 | n/a | 9.4 | 0.0 | 23.3 | 8.8 | 6.1 | n/a | 16.3 | 3.2 | n/a | 0.1 | 963.6 | 1,331 | 222 |
| Calories (kj) | 450.7 | 4.6 | 14.6 | 312.8 | 324.5 | n/a | n/a | 151.0 | n/a | 40.2 | 0.0 | 97.3 | 36.9 | 25.6 | n/a | 68.0 | 13.6 | n/a | 0.4 | 4,031.9 | 5,572 | 929 |
| Carbohydrates (g) | 20.6 | 0.2 | 0.5 | 16.9 | 0.6 | n/a | n/a | 7.9 | n/a | 0.4 | 0.0 | 6.1 | 2.2 | 0.2 | n/a | 4.2 | 0.6 | n/a | 0.0 | 0.0 | 61 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187 | 31 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 0.1 | 0.3 | 3.4 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 851.4 | 2.3 | 29.1 | 136.0 | 22.0 | n/a | n/a | 30.6 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1,073 | 179 |
| Folate, DFE (mcg) | 851.4 | 2.3 | 29.1 | 136.0 | 22.0 | n/a | n/a | 30.6 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1,073 | 179 |
| Folate, food (mcg) | 851.4 | 2.3 | 29.1 | 136.0 | 22.0 | n/a | n/a | 30.6 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1,073 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | 0.4 | 1.3 | 0.6 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 87.6 | 0.6 | 11.9 | 39.1 | 5.0 | n/a | n/a | 22.4 | n/a | 2.2 | 0.4 | 0.9 | 1.5 | 0.8 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 175 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.1 | 32 | 5 |
| Niacin (mg) | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 187.8 | 1.6 | 7.4 | 64.6 | 86.0 | n/a | n/a | 49.0 | n/a | 3.6 | 0.0 | 2.1 | 6.8 | 1.5 | n/a | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 414 | 69 |
| Phytosterols | n/a | 0.8 | 1.4 | n/a | n/a | n/a | n/a | 14.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 1,055.1 | 1,074 | 179 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 59.6 | 62 | 10 |
| Potassium (mg) | 1,546.2 | 11.3 | 83.7 | 518.5 | 63.0 | n/a | n/a | 483.5 | n/a | 32.6 | 0.4 | 18.7 | 90.7 | 7.3 | n/a | 0.1 | 26.2 | n/a | 1.1 | 0.0 | 2,883 | 481 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 7.7 | 0.1 | 0.4 | 2.9 | 6.3 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74 | 12 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 16 | 3 |
| Selenium (mcg) | 2.5 | 0.0 | 0.2 | 1.2 | 15.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 50.1 | 0.8 | 11.9 | 130.9 | 62.0 | n/a | n/a | 10.2 | n/a | 2.2 | 1.3 | 8.6 | 111.1 | 0.4 | n/a | 0.0 | 0.8 | n/a | 20.7 | 0.0 | 411 | 68 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.4 | 0.2 | 0.1 | 13.5 | 0.6 | n/a | n/a | 5.4 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 15.6 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.1 | 0.3 | 5.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 109.0 | 117 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 40.2 | 1,406.6 | 59.5 | 260.0 | n/a | n/a | 1,699.3 | n/a | 0.0 | 0.0 | 3.4 | 9.0 | 0.0 | n/a | 0.0 | 566.4 | n/a | 1.3 | 0.0 | 58,570 | 9,762 |
| Vitamin A, RAE (mcg) | 2,729.4 | 2.0 | 70.4 | 3.4 | 74.5 | n/a | n/a | 85.7 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 28.3 | n/a | 0.1 | 0.0 | 2,995 | 499 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.0 | 0.2 | 4.2 | 6.1 | 0.0 | n/a | n/a | 27.9 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 44 | 7 |
| Water (g) | 592.3 | 7.7 | 13.7 | 148.0 | 37.3 | n/a | n/a | 192.8 | n/a | 41.9 | 43.5 | 24.4 | 8.9 | 6.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1,118 | 186 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.