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Nutritional Facts: Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self rising flour
3 tablespoons (38g)
sugar
12 ounces (356g)
beer
1 cup (113g)
cheese
1 to taste (0g)
herbs
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 13.9 n/a n/a n/a 14 2
Arginine (g) 1.5 n/a 0.0 0.9 n/a n/a 2 0
Ash (g) 16.2 0.0 0.6 5.0 n/a n/a 22 4
Aspartic acid (g) 1.6 n/a 0.1 1.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,267.5 0.4 14.3 561.6 n/a n/a 1,844 307
Calories 1,327.5 146.3 153.3 374.0 n/a n/a 2,001 334
Calories (kj) 5,553.8 611.6 645.1 1,566.2 n/a n/a 8,377 1,396
Carbohydrates (g) 278.3 37.8 12.7 9.4 n/a n/a 338 56
Cholesterol (mg) 0.0 0.0 0.0 72.3 n/a n/a 72 12
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 n/a n/a 10 2
Folate (mcg) 735.0 0.0 21.4 5.7 n/a n/a 762 127
Folate, DFE (mcg) 1,151.3 0.0 21.4 5.7 n/a n/a 1,178 196
Folate, food (mcg) 142.5 0.0 21.4 5.7 n/a n/a 170 28
Folic acid (mcg) 592.5 0.0 0.0 0.0 n/a n/a 593 99
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.5 n/a 0.2 4.6 n/a n/a 17 3
Glycine (g) 1.3 n/a 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.8 n/a 0.0 0.9 n/a n/a 2 0
Iron (mg) 17.5 0.0 0.1 0.9 n/a n/a 19 3
Isoleucine (g) 1.3 n/a 0.0 1.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 2.0 n/a n/a 5 1
Lysine (g) 0.8 n/a 0.0 2.2 n/a n/a 3 1
Magnesium (mg) 71.3 0.0 21.4 33.9 n/a n/a 127 21
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.7 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 8.1 n/a n/a 8 1
Niacin (mg) 21.9 0.0 1.8 0.1 n/a n/a 24 4
Pantothenic acid (mg) 1.6 0.0 0.1 1.1 n/a n/a 3 0
Phenylalanine (g) 1.9 n/a 0.0 1.1 n/a n/a 3 0
Phosphorus (mg) 2,231.3 0.0 49.9 452.0 n/a n/a 2,733 456
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.8 n/a n/a 2 0
Potassium (mg) 465.0 0.8 96.2 410.2 n/a n/a 972 162
Proline (g) 4.3 n/a 0.1 2.3 n/a n/a 7 1
Protein (g) 37.1 0.0 1.6 22.2 n/a n/a 61 10
Retinol (mcg) 0.0 0.0 0.0 167.2 n/a n/a 167 28
Riboflavin (mg) 1.6 0.0 0.1 0.5 n/a n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 17.4 n/a n/a 18 3
Selenium (mcg) 129.0 0.2 2.1 18.3 n/a n/a 150 25
Serine (g) 1.9 n/a 0.0 1.1 n/a n/a 3 0
Sodium (mg) 4,762.5 0.4 14.3 1,091.6 n/a n/a 5,869 978
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 37.7 0.0 n/a n/a n/a 38 6
Sugar (g) 0.8 37.7 0.0 n/a n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.0 n/a 0.0 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.6 0.0 0.0 27.6 n/a n/a 31 5
Tryptophan (g) 0.5 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 1.2 n/a n/a 2 0
Valine (g) 1.5 n/a 0.0 1.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 796.7 n/a n/a 797 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 179.7 n/a n/a 180 30
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 39.7 0.0 327.7 48.7 n/a n/a 416 69
Zinc (mg) 2.3 0.0 0.0 3.4 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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