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    Nutritional Facts: Beer Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    self rising flour
    3 tablespoons (38g)
    sugar
    12 ounces (356g)
    beer
    1 cup (113g)
    cheese
    1 to taste (0g)
    herbs
    1 to taste (0g)
    garlic
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.6 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 13.9 n/a n/a n/a 14 2
    Arginine (g) 1.5 n/a 0.0 0.9 n/a n/a 2 0
    Ash (g) 16.2 0.0 0.6 5.0 n/a n/a 22 4
    Aspartic acid (g) 1.6 n/a 0.1 1.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,267.5 0.4 14.3 561.6 n/a n/a 1,844 307
    Calories 1,327.5 146.3 153.3 374.0 n/a n/a 2,001 334
    Calories (kj) 5,553.8 611.6 645.1 1,566.2 n/a n/a 8,377 1,396
    Carbohydrates (g) 278.3 37.8 12.7 9.4 n/a n/a 338 56
    Cholesterol (mg) 0.0 0.0 0.0 72.3 n/a n/a 72 12
    Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 n/a n/a 10 2
    Folate (mcg) 735.0 0.0 21.4 5.7 n/a n/a 762 127
    Folate, DFE (mcg) 1,151.3 0.0 21.4 5.7 n/a n/a 1,178 196
    Folate, food (mcg) 142.5 0.0 21.4 5.7 n/a n/a 170 28
    Folic acid (mcg) 592.5 0.0 0.0 0.0 n/a n/a 593 99
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.5 n/a 0.2 4.6 n/a n/a 17 3
    Glycine (g) 1.3 n/a 0.0 0.4 n/a n/a 2 0
    Histidine (g) 0.8 n/a 0.0 0.9 n/a n/a 2 0
    Iron (mg) 17.5 0.0 0.1 0.9 n/a n/a 19 3
    Isoleucine (g) 1.3 n/a 0.0 1.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.6 n/a 0.0 2.0 n/a n/a 5 1
    Lysine (g) 0.8 n/a 0.0 2.2 n/a n/a 3 1
    Magnesium (mg) 71.3 0.0 21.4 33.9 n/a n/a 127 21
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.7 n/a 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 8.1 n/a n/a 8 1
    Niacin (mg) 21.9 0.0 1.8 0.1 n/a n/a 24 4
    Pantothenic acid (mg) 1.6 0.0 0.1 1.1 n/a n/a 3 0
    Phenylalanine (g) 1.9 n/a 0.0 1.1 n/a n/a 3 0
    Phosphorus (mg) 2,231.3 0.0 49.9 452.0 n/a n/a 2,733 456
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.8 n/a n/a 2 0
    Potassium (mg) 465.0 0.8 96.2 410.2 n/a n/a 972 162
    Proline (g) 4.3 n/a 0.1 2.3 n/a n/a 7 1
    Protein (g) 37.1 0.0 1.6 22.2 n/a n/a 61 10
    Retinol (mcg) 0.0 0.0 0.0 167.2 n/a n/a 167 28
    Riboflavin (mg) 1.6 0.0 0.1 0.5 n/a n/a 2 0
    Saturated Fat (g) 0.6 0.0 0.0 17.4 n/a n/a 18 3
    Selenium (mcg) 129.0 0.2 2.1 18.3 n/a n/a 150 25
    Serine (g) 1.9 n/a 0.0 1.1 n/a n/a 3 0
    Sodium (mg) 4,762.5 0.4 14.3 1,091.6 n/a n/a 5,869 978
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 37.7 0.0 n/a n/a n/a 38 6
    Sugar (g) 0.8 37.7 0.0 n/a n/a n/a 39 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 1.0 n/a 0.0 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 3.6 0.0 0.0 27.6 n/a n/a 31 5
    Tryptophan (g) 0.5 n/a 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 1.2 n/a n/a 2 0
    Valine (g) 1.5 n/a 0.0 1.3 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 796.7 n/a n/a 797 133
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 179.7 n/a n/a 180 30
    Vitamin B-12 (mcg) 0.0 0.0 0.1 1.4 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 39.7 0.0 327.7 48.7 n/a n/a 416 69
    Zinc (mg) 2.3 0.0 0.0 3.4 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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