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    Nutritional Facts: Lennie's Corned Beef Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    corned beef brisket
    1 head (908g)
    cabbage
    2 large (300g)
    onions
    1 1/2 lbs (681g)
    small red potatoes
    4 (244g)
    carrots
    2 (0g)
    parsnips
    2 lbs (907g)
    rutabagas
    3 cups (744g)
    unsweetened apple juice
    1/2 cup (110g)
    light brown sugar
    1 tablespoon (6g)
    mustard seeds
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 15.0 0.4 0.1 0.4 0.3 n/a 0.3 n/a n/a 0.1 0.0 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.0 0.7 0.3 0.7 0.2 n/a 1.3 n/a n/a 0.1 0.0 0.0 19 3
    Ash (g) 35.4 5.8 1.1 7.4 2.4 n/a 7.3 1.7 0.5 0.3 18.0 0.1 80 13
    Aspartic acid (g) 22.5 1.1 0.3 3.2 0.5 n/a 0.8 n/a n/a 0.2 0.0 0.0 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.8 363.2 69.0 81.7 80.5 n/a 426.4 59.5 91.3 16.8 4.3 10.2 1,312 219
    Calories 3,413.6 227.0 120.0 524.4 100.0 n/a 326.6 342.2 418.0 32.0 0.0 5.8 5,510 918
    Calories (kj) 14,280.0 935.2 498.0 2,186.0 422.1 n/a 1,369.8 1,421.0 1,749.0 133.9 0.0 24.2 23,019 3,837
    Carbohydrates (g) 6.4 52.7 28.0 119.0 23.4 n/a 73.8 84.1 107.9 1.8 0.0 1.5 498 83
    Cholesterol (mg) 1,332.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,333 222
    Copper (mg) 2.1 0.2 0.1 0.7 0.1 n/a 0.4 0.1 0.1 0.0 0.0 0.0 4 1
    Cystine (g) 3.2 0.1 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 22.7 5.1 15.0 6.8 n/a 22.7 1.5 0.0 0.8 0.0 0.6 75 13
    Folate (mcg) 81.6 390.4 57.0 109.0 46.4 n/a 190.5 0.0 1.1 10.2 0.0 0.4 887 148
    Folate, DFE (mcg) 81.6 390.4 57.0 109.0 46.4 n/a 190.5 0.0 1.1 10.2 0.0 0.4 887 148
    Folate, food (mcg) 81.6 390.4 57.0 109.0 46.4 n/a 190.5 0.0 1.1 10.2 0.0 0.4 887 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 13.2 3.9 1.8 1.3 n/a n/a 42.6 1.2 0.0 n/a 0.0 64 11
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 15.2 5.9 2.2 1.4 n/a n/a 19.6 1.5 0.2 n/a 0.0 46 8
    Glutamic acid (g) 37.1 2.7 0.8 2.3 0.9 n/a 1.3 n/a n/a 0.3 0.0 0.0 45 8
    Glycine (g) 15.0 0.3 0.1 0.4 0.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 16 3
    Histidine (g) 7.9 0.2 0.0 0.2 0.1 n/a 0.3 n/a n/a 0.1 0.0 0.0 9 1
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Iron (mg) 25.3 4.3 0.6 5.3 0.7 n/a 4.7 0.9 0.8 0.6 0.1 0.2 43 7
    Isoleucine (g) 11.2 0.3 0.0 0.4 0.2 n/a 0.5 n/a n/a 0.1 0.0 0.0 13 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 19.7 0.4 0.1 0.7 0.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 22 4
    Lysine (g) 20.9 0.4 0.1 0.7 0.2 n/a 0.4 n/a n/a 0.1 0.0 0.0 23 4
    Magnesium (mg) 163.2 109.0 30.0 156.6 29.3 n/a 208.7 37.2 9.9 23.3 0.2 3.9 771 129
    Maltose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 1.5 0.4 1.0 0.3 n/a 1.5 0.6 0.1 0.2 0.0 0.3 6 1
    Methionine (g) 6.4 0.1 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 125.4 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.4 0.0 0.0 127 21
    Niacin (mg) 41.2 2.1 0.3 7.2 2.4 n/a 6.4 0.5 0.1 0.3 0.0 0.0 61 10
    Pantothenic acid (mg) 5.7 1.9 0.4 2.0 0.7 n/a 1.5 0.4 0.1 0.1 0.0 0.0 13 2
    Phenylalanine (g) 9.8 0.3 0.1 0.5 0.1 n/a 0.3 n/a n/a 0.1 0.0 0.0 11 2
    Phosphorus (mg) 1,700.0 236.1 87.0 388.2 85.4 n/a 526.2 52.1 4.4 52.2 0.0 3.6 3,135 523
    Phytosterols (mg) 0.0 99.9 45.0 34.1 n/a n/a n/a n/a n/a 7.4 0.0 2.1 188 31
    Polyunsaturated Fat (g) 9.1 0.2 0.1 0.3 0.3 n/a 0.8 0.3 0.0 0.6 0.0 0.0 12 2
    Potassium (mg) 1,972.0 1,543.6 438.0 2,867.0 780.8 n/a 3,057.2 751.4 146.3 46.5 1.4 30.6 11,635 1,939
    Proline (g) 11.8 0.4 0.0 0.4 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 13 2
    Protein (g) 247.1 11.6 3.3 13.8 2.3 n/a 10.9 0.7 0.1 1.6 0.0 0.2 292 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.3 0.4 0.1 0.2 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 86.2 0.3 0.1 0.2 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.0 87 15
    Selenium (mcg) 446.1 2.7 1.5 2.0 0.2 n/a 6.4 0.7 1.3 13.1 0.0 0.1 474 79
    Serine (g) 9.7 0.5 0.1 0.5 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 11 2
    Sodium (mg) 15,422.4 163.4 12.0 40.9 168.4 n/a 181.4 29.8 30.8 0.8 6,976.4 0.5 23,027 3,838
    Starch n/a 0.0 0.0 105.1 3.5 n/a n/a n/a n/a n/a n/a n/a 109 18
    Sucrose n/a 0.7 3.0 1.2 8.8 n/a n/a 9.4 104.0 0.2 n/a 0.0 127 21
    Sugar (g) 0.0 29.1 12.7 5.3 11.6 n/a 50.8 71.6 106.7 0.4 0.0 0.0 288 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.1 0.5 0.2 n/a 0.8 0.2 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 9.9 0.3 0.1 0.4 0.5 n/a 0.4 n/a n/a 0.1 0.0 0.0 12 2
    Tocopherol, alpha (mg) 2.2 1.4 0.1 0.1 1.6 n/a 2.7 0.1 0.0 0.3 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.2 1 0
    Total Fat (g) 258.1 0.9 0.3 0.6 0.6 n/a 1.8 1.0 0.0 2.3 0.0 0.1 266 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.6 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 7.9 0.2 0.0 0.3 0.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 9 1
    Valine (g) 12.3 0.4 0.1 0.7 0.2 n/a 0.4 n/a n/a 0.1 0.0 0.0 14 2
    Vitamin A, IU (IU) 0.0 889.8 6.0 13.6 40,762.6 n/a 18.1 7.4 0.0 2.0 0.0 12.6 41,712 6,952
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 2,037.4 n/a 0.0 0.0 0.0 0.1 0.0 0.6 2,084 347
    Vitamin B-12 (mcg) 22.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Vitamin B-6 (mg) 3.1 1.1 0.4 2.0 0.3 n/a 0.9 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 332.3 22.2 134.2 14.4 n/a 226.8 6.7 0.0 0.4 0.0 0.0 737 123
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 813.1 837.0 267.3 540.3 215.4 n/a 813.4 656.5 1.5 0.3 0.0 0.3 4,145 691
    Zinc (mg) 62.3 1.6 0.5 2.0 0.6 n/a 3.1 0.1 0.0 0.4 0.0 0.0 71 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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