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Nutritional Facts: Lennie's Corned Beef Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
corned beef brisket
1 head (908g)
cabbage
2 large (300g)
onions
1 1/2 lbs (681g)
small red potatoes
4 (244g)
carrots
2 (0g)
parsnips
2 lbs (907g)
rutabagas
3 cups (744g)
unsweetened apple juice
1/2 cup (110g)
light brown sugar
1 tablespoon (6g)
mustard seeds
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 15.0 0.4 0.1 0.4 0.3 n/a 0.3 n/a n/a 0.1 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.0 0.7 0.3 0.7 0.2 n/a 1.3 n/a n/a 0.1 0.0 0.0 19 3
Ash (g) 35.4 5.8 1.1 7.4 2.4 n/a 7.3 1.7 0.5 0.3 18.0 0.1 80 13
Aspartic acid (g) 22.5 1.1 0.3 3.2 0.5 n/a 0.8 n/a n/a 0.2 0.0 0.0 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.8 363.2 69.0 81.7 80.5 n/a 426.4 59.5 91.3 16.8 4.3 10.2 1,312 219
Calories 3,413.6 227.0 120.0 524.4 100.0 n/a 326.6 342.2 418.0 32.0 0.0 5.8 5,510 918
Calories (kj) 14,280.0 935.2 498.0 2,186.0 422.1 n/a 1,369.8 1,421.0 1,749.0 133.9 0.0 24.2 23,019 3,837
Carbohydrates (g) 6.4 52.7 28.0 119.0 23.4 n/a 73.8 84.1 107.9 1.8 0.0 1.5 498 83
Cholesterol (mg) 1,332.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,333 222
Copper (mg) 2.1 0.2 0.1 0.7 0.1 n/a 0.4 0.1 0.1 0.0 0.0 0.0 4 1
Cystine (g) 3.2 0.1 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 22.7 5.1 15.0 6.8 n/a 22.7 1.5 0.0 0.8 0.0 0.6 75 13
Folate (mcg) 81.6 390.4 57.0 109.0 46.4 n/a 190.5 0.0 1.1 10.2 0.0 0.4 887 148
Folate, DFE (mcg) 81.6 390.4 57.0 109.0 46.4 n/a 190.5 0.0 1.1 10.2 0.0 0.4 887 148
Folate, food (mcg) 81.6 390.4 57.0 109.0 46.4 n/a 190.5 0.0 1.1 10.2 0.0 0.4 887 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.2 3.9 1.8 1.3 n/a n/a 42.6 1.2 0.0 n/a 0.0 64 11
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 15.2 5.9 2.2 1.4 n/a n/a 19.6 1.5 0.2 n/a 0.0 46 8
Glutamic acid (g) 37.1 2.7 0.8 2.3 0.9 n/a 1.3 n/a n/a 0.3 0.0 0.0 45 8
Glycine (g) 15.0 0.3 0.1 0.4 0.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 16 3
Histidine (g) 7.9 0.2 0.0 0.2 0.1 n/a 0.3 n/a n/a 0.1 0.0 0.0 9 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Iron (mg) 25.3 4.3 0.6 5.3 0.7 n/a 4.7 0.9 0.8 0.6 0.1 0.2 43 7
Isoleucine (g) 11.2 0.3 0.0 0.4 0.2 n/a 0.5 n/a n/a 0.1 0.0 0.0 13 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 19.7 0.4 0.1 0.7 0.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 22 4
Lysine (g) 20.9 0.4 0.1 0.7 0.2 n/a 0.4 n/a n/a 0.1 0.0 0.0 23 4
Magnesium (mg) 163.2 109.0 30.0 156.6 29.3 n/a 208.7 37.2 9.9 23.3 0.2 3.9 771 129
Maltose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 1.5 0.4 1.0 0.3 n/a 1.5 0.6 0.1 0.2 0.0 0.3 6 1
Methionine (g) 6.4 0.1 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 125.4 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.4 0.0 0.0 127 21
Niacin (mg) 41.2 2.1 0.3 7.2 2.4 n/a 6.4 0.5 0.1 0.3 0.0 0.0 61 10
Pantothenic acid (mg) 5.7 1.9 0.4 2.0 0.7 n/a 1.5 0.4 0.1 0.1 0.0 0.0 13 2
Phenylalanine (g) 9.8 0.3 0.1 0.5 0.1 n/a 0.3 n/a n/a 0.1 0.0 0.0 11 2
Phosphorus (mg) 1,700.0 236.1 87.0 388.2 85.4 n/a 526.2 52.1 4.4 52.2 0.0 3.6 3,135 523
Phytosterols (mg) 0.0 99.9 45.0 34.1 n/a n/a n/a n/a n/a 7.4 0.0 2.1 188 31
Polyunsaturated Fat (g) 9.1 0.2 0.1 0.3 0.3 n/a 0.8 0.3 0.0 0.6 0.0 0.0 12 2
Potassium (mg) 1,972.0 1,543.6 438.0 2,867.0 780.8 n/a 3,057.2 751.4 146.3 46.5 1.4 30.6 11,635 1,939
Proline (g) 11.8 0.4 0.0 0.4 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 13 2
Protein (g) 247.1 11.6 3.3 13.8 2.3 n/a 10.9 0.7 0.1 1.6 0.0 0.2 292 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.4 0.1 0.2 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 86.2 0.3 0.1 0.2 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.0 87 15
Selenium (mcg) 446.1 2.7 1.5 2.0 0.2 n/a 6.4 0.7 1.3 13.1 0.0 0.1 474 79
Serine (g) 9.7 0.5 0.1 0.5 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 11 2
Sodium (mg) 15,422.4 163.4 12.0 40.9 168.4 n/a 181.4 29.8 30.8 0.8 6,976.4 0.5 23,027 3,838
Starch n/a 0.0 0.0 105.1 3.5 n/a n/a n/a n/a n/a n/a n/a 109 18
Sucrose n/a 0.7 3.0 1.2 8.8 n/a n/a 9.4 104.0 0.2 n/a 0.0 127 21
Sugar (g) 0.0 29.1 12.7 5.3 11.6 n/a 50.8 71.6 106.7 0.4 0.0 0.0 288 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.1 0.5 0.2 n/a 0.8 0.2 0.0 0.1 0.0 0.0 3 0
Threonine (g) 9.9 0.3 0.1 0.4 0.5 n/a 0.4 n/a n/a 0.1 0.0 0.0 12 2
Tocopherol, alpha (mg) 2.2 1.4 0.1 0.1 1.6 n/a 2.7 0.1 0.0 0.3 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.2 1 0
Total Fat (g) 258.1 0.9 0.3 0.6 0.6 n/a 1.8 1.0 0.0 2.3 0.0 0.1 266 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.6 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 7.9 0.2 0.0 0.3 0.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 9 1
Valine (g) 12.3 0.4 0.1 0.7 0.2 n/a 0.4 n/a n/a 0.1 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 889.8 6.0 13.6 40,762.6 n/a 18.1 7.4 0.0 2.0 0.0 12.6 41,712 6,952
Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 2,037.4 n/a 0.0 0.0 0.0 0.1 0.0 0.6 2,084 347
Vitamin B-12 (mcg) 22.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 3.1 1.1 0.4 2.0 0.3 n/a 0.9 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 332.3 22.2 134.2 14.4 n/a 226.8 6.7 0.0 0.4 0.0 0.0 737 123
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 813.1 837.0 267.3 540.3 215.4 n/a 813.4 656.5 1.5 0.3 0.0 0.3 4,145 691
Zinc (mg) 62.3 1.6 0.5 2.0 0.6 n/a 3.1 0.1 0.0 0.4 0.0 0.0 71 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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