Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) corned beef brisket |
1 head (908g) cabbage |
2 large (300g) onions |
1 1/2 lbs (681g) small red potatoes |
4 (244g) carrots |
2 (0g) parsnips |
2 lbs (907g) rutabagas |
3 cups (744g) unsweetened apple juice |
1/2 cup (110g) light brown sugar |
1 tablespoon (6g) mustard seeds |
1 tablespoon (18g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 15.0 | 0.4 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.0 | 0.7 | 0.3 | 0.7 | 0.2 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Ash (g) | 35.4 | 5.8 | 1.1 | 7.4 | 2.4 | n/a | 7.3 | 1.7 | 0.5 | 0.3 | 18.0 | 0.1 | 80 | 13 |
| Aspartic acid (g) | 22.5 | 1.1 | 0.3 | 3.2 | 0.5 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.8 | 363.2 | 69.0 | 81.7 | 80.5 | n/a | 426.4 | 59.5 | 91.3 | 16.8 | 4.3 | 10.2 | 1,312 | 219 |
| Calories | 3,413.6 | 227.0 | 120.0 | 524.4 | 100.0 | n/a | 326.6 | 342.2 | 418.0 | 32.0 | 0.0 | 5.8 | 5,510 | 918 |
| Calories (kj) | 14,280.0 | 935.2 | 498.0 | 2,186.0 | 422.1 | n/a | 1,369.8 | 1,421.0 | 1,749.0 | 133.9 | 0.0 | 24.2 | 23,019 | 3,837 |
| Carbohydrates (g) | 6.4 | 52.7 | 28.0 | 119.0 | 23.4 | n/a | 73.8 | 84.1 | 107.9 | 1.8 | 0.0 | 1.5 | 498 | 83 |
| Cholesterol (mg) | 1,332.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,333 | 222 |
| Copper (mg) | 2.1 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 3.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 22.7 | 5.1 | 15.0 | 6.8 | n/a | 22.7 | 1.5 | 0.0 | 0.8 | 0.0 | 0.6 | 75 | 13 |
| Folate (mcg) | 81.6 | 390.4 | 57.0 | 109.0 | 46.4 | n/a | 190.5 | 0.0 | 1.1 | 10.2 | 0.0 | 0.4 | 887 | 148 |
| Folate, DFE (mcg) | 81.6 | 390.4 | 57.0 | 109.0 | 46.4 | n/a | 190.5 | 0.0 | 1.1 | 10.2 | 0.0 | 0.4 | 887 | 148 |
| Folate, food (mcg) | 81.6 | 390.4 | 57.0 | 109.0 | 46.4 | n/a | 190.5 | 0.0 | 1.1 | 10.2 | 0.0 | 0.4 | 887 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 13.2 | 3.9 | 1.8 | 1.3 | n/a | n/a | 42.6 | 1.2 | 0.0 | n/a | 0.0 | 64 | 11 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 15.2 | 5.9 | 2.2 | 1.4 | n/a | n/a | 19.6 | 1.5 | 0.2 | n/a | 0.0 | 46 | 8 |
| Glutamic acid (g) | 37.1 | 2.7 | 0.8 | 2.3 | 0.9 | n/a | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 45 | 8 |
| Glycine (g) | 15.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Histidine (g) | 7.9 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 25.3 | 4.3 | 0.6 | 5.3 | 0.7 | n/a | 4.7 | 0.9 | 0.8 | 0.6 | 0.1 | 0.2 | 43 | 7 |
| Isoleucine (g) | 11.2 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Lysine (g) | 20.9 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Magnesium (mg) | 163.2 | 109.0 | 30.0 | 156.6 | 29.3 | n/a | 208.7 | 37.2 | 9.9 | 23.3 | 0.2 | 3.9 | 771 | 129 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 1.5 | 0.4 | 1.0 | 0.3 | n/a | 1.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 6.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 125.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 127 | 21 |
| Niacin (mg) | 41.2 | 2.1 | 0.3 | 7.2 | 2.4 | n/a | 6.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 61 | 10 |
| Pantothenic acid (mg) | 5.7 | 1.9 | 0.4 | 2.0 | 0.7 | n/a | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 9.8 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 1,700.0 | 236.1 | 87.0 | 388.2 | 85.4 | n/a | 526.2 | 52.1 | 4.4 | 52.2 | 0.0 | 3.6 | 3,135 | 523 |
| Phytosterols (mg) | 0.0 | 99.9 | 45.0 | 34.1 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 2.1 | 188 | 31 |
| Polyunsaturated Fat (g) | 9.1 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,972.0 | 1,543.6 | 438.0 | 2,867.0 | 780.8 | n/a | 3,057.2 | 751.4 | 146.3 | 46.5 | 1.4 | 30.6 | 11,635 | 1,939 |
| Proline (g) | 11.8 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 247.1 | 11.6 | 3.3 | 13.8 | 2.3 | n/a | 10.9 | 0.7 | 0.1 | 1.6 | 0.0 | 0.2 | 292 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 86.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 87 | 15 |
| Selenium (mcg) | 446.1 | 2.7 | 1.5 | 2.0 | 0.2 | n/a | 6.4 | 0.7 | 1.3 | 13.1 | 0.0 | 0.1 | 474 | 79 |
| Serine (g) | 9.7 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 15,422.4 | 163.4 | 12.0 | 40.9 | 168.4 | n/a | 181.4 | 29.8 | 30.8 | 0.8 | 6,976.4 | 0.5 | 23,027 | 3,838 |
| Starch | n/a | 0.0 | 0.0 | 105.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 18 |
| Sucrose | n/a | 0.7 | 3.0 | 1.2 | 8.8 | n/a | n/a | 9.4 | 104.0 | 0.2 | n/a | 0.0 | 127 | 21 |
| Sugar (g) | 0.0 | 29.1 | 12.7 | 5.3 | 11.6 | n/a | 50.8 | 71.6 | 106.7 | 0.4 | 0.0 | 0.0 | 288 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.1 | 0.5 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 9.9 | 0.3 | 0.1 | 0.4 | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 1.4 | 0.1 | 0.1 | 1.6 | n/a | 2.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 258.1 | 0.9 | 0.3 | 0.6 | 0.6 | n/a | 1.8 | 1.0 | 0.0 | 2.3 | 0.0 | 0.1 | 266 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.9 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 12.3 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 889.8 | 6.0 | 13.6 | 40,762.6 | n/a | 18.1 | 7.4 | 0.0 | 2.0 | 0.0 | 12.6 | 41,712 | 6,952 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 2,037.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2,084 | 347 |
| Vitamin B-12 (mcg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 3.1 | 1.1 | 0.4 | 2.0 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 332.3 | 22.2 | 134.2 | 14.4 | n/a | 226.8 | 6.7 | 0.0 | 0.4 | 0.0 | 0.0 | 737 | 123 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 813.1 | 837.0 | 267.3 | 540.3 | 215.4 | n/a | 813.4 | 656.5 | 1.5 | 0.3 | 0.0 | 0.3 | 4,145 | 691 |
| Zinc (mg) | 62.3 | 1.6 | 0.5 | 2.0 | 0.6 | n/a | 3.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 71 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.