Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 can (336g) milk |
1 cup (244g) chicken broth |
1/8 fluid ounce (0g) hot pepper sauce |
1/8 fluid ounce (0g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
1 lb (456g) elbow macaroni |
8 ounces (227g) sharp cheddar cheese |
8 ounces (227g) extra-sharp cheddar cheese |
4 ounces (114g) swiss cheese |
8 ounces (224g) Velveeta cheese |
4 (248g) roma tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2.0 | 1.6 | 1.6 | 1.0 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2.2 | 2.1 | 2.1 | 1.1 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 1.2 | 0.1 | 2.4 | 2.5 | n/a | 0.0 | n/a | 4.0 | 8.9 | 8.9 | 3.1 | 13.4 | 1.2 | 46 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2.8 | 3.6 | 3.6 | 1.8 | n/a | 0.3 | 13 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 399.2 | 9.8 | n/a | 0.3 | n/a | 95.8 | 1,638.1 | 1,638.1 | 898.6 | 1,043.8 | 24.8 | 5,767 | 721 |
| Calories | 406.9 | 113.8 | 214.7 | 39.0 | n/a | 0.2 | n/a | 1,691.8 | 915.6 | 915.6 | 431.7 | 678.7 | 44.6 | 5,453 | 682 |
| Calories (kj) | 1,701.9 | 475.9 | 899.1 | 163.5 | n/a | 0.9 | n/a | 7,081.7 | 3,826.0 | 3,826.0 | 1,807.4 | 2,840.3 | 183.5 | 22,806 | 2,851 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 15.6 | 0.9 | n/a | 0.1 | n/a | 340.5 | 2.9 | 2.9 | 6.1 | 22.0 | 9.6 | 424 | 53 |
| Cholesterol (mg) | 122.0 | 0.0 | 47.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 238.6 | 238.6 | 104.5 | 179.2 | 0.0 | 930 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18 | 2 |
| Folate (mcg) | 1.7 | 57.2 | 16.8 | 4.9 | n/a | 0.0 | n/a | 1,080.7 | 40.9 | 40.9 | 6.8 | n/a | 37.2 | 1,287 | 161 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 16.8 | 4.9 | n/a | 0.0 | n/a | 1,783.0 | 40.9 | 40.9 | 6.8 | n/a | 37.2 | 2,023 | 253 |
| Folate, food (mcg) | 1.7 | 9.1 | 16.8 | 4.9 | n/a | 0.0 | n/a | 82.1 | 40.9 | 40.9 | 6.8 | n/a | 37.2 | 240 | 30 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,047 | 131 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.4 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 3.1 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 2.3 | n/a | n/a | n/a | n/a | 21.0 | 13.8 | 13.8 | 6.5 | n/a | 1.1 | 60 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 1.0 | 1.0 | 0.6 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.4 | 2.0 | 2.0 | 1.2 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 15.0 | 1.5 | 1.5 | 0.2 | 0.4 | 0.7 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2.3 | 3.5 | 3.5 | 1.7 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 4.5 | 5.4 | 5.4 | 3.4 | n/a | 0.1 | 20 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1.4 | 4.7 | 4.7 | 2.9 | n/a | 0.1 | 15 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 43.6 | 2.4 | n/a | 0.0 | n/a | 241.7 | 63.6 | 63.6 | 43.2 | n/a | 27.3 | 493 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 1.5 | 0.9 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.8 | 21.3 | 21.3 | 8.3 | n/a | 0.1 | 68 | 8 |
| Niacin (mg) | 0.0 | 1.8 | 0.3 | 3.3 | n/a | 0.0 | n/a | 32.7 | 0.2 | 0.2 | 0.1 | n/a | 1.5 | 40 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 2.0 | 0.9 | 0.9 | 0.5 | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 3.0 | 3.0 | 3.0 | 1.9 | n/a | 0.1 | 12 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 312.0 | 73.2 | n/a | 0.2 | n/a | 861.8 | 1,163.3 | 1,163.3 | 644.1 | 1,933.1 | 59.5 | 6,258 | 782 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | 17 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 2.6 | 2.1 | 2.1 | 1.1 | n/a | 0.2 | 11 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 506.6 | 209.8 | n/a | 2.1 | n/a | 1,016.9 | 222.7 | 222.7 | 87.5 | 750.4 | 587.8 | 3,653 | 457 |
| Proline (g) | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 7.2 | 6.4 | 6.4 | 4.2 | n/a | 0.0 | 26 | 3 |
| Protein (g) | 0.5 | 3.2 | 11.0 | 4.9 | n/a | 0.0 | n/a | 59.5 | 56.6 | 56.6 | 30.6 | 36.5 | 2.2 | 262 | 33 |
| Retinol (mcg) | 380.8 | 0.0 | 104.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 586.2 | 586.2 | 243.1 | n/a | 0.0 | 1,900 | 238 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.9 | 0.9 | 0.3 | 0.8 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 7.6 | 0.4 | n/a | 0.0 | n/a | 1.3 | 47.9 | 47.9 | 20.2 | 32.3 | 0.1 | 187 | 23 |
| Selenium (mcg) | 0.6 | 10.6 | 6.7 | 0.0 | n/a | 0.0 | n/a | 288.2 | 31.6 | 31.6 | 20.7 | n/a | 0.0 | 390 | 49 |
| Serine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2.8 | 3.3 | 3.3 | 1.9 | n/a | 0.1 | 12 | 2 |
| Sodium (mg) | 405.2 | 0.6 | 164.4 | 746.6 | n/a | 2.6 | n/a | 27.4 | 1,410.9 | 1,410.9 | 218.1 | 3,357.8 | 12.4 | 7,757 | 970 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | 0.0 | 285 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 12.2 | 1.2 | 1.2 | 1.5 | 18.1 | 6.5 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2.1 | 2.0 | 2.0 | 1.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.7 | 0.4 | n/a | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Total Fat (g) | 46.0 | 0.3 | 12.3 | 1.4 | n/a | 0.0 | n/a | 6.9 | 75.3 | 75.3 | 31.6 | 49.3 | 0.5 | 299 | 37 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 2.7 | 2.7 | 1.9 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2.7 | 3.8 | 3.8 | 2.4 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 463.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2,276.5 | 2,276.5 | 942.9 | 2,479.7 | 2,065.8 | 11,923 | 1,490 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 110.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 602.1 | 602.1 | 249.9 | n/a | 104.2 | 2,057 | 257 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.9 | 3.8 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 34.0 | 39 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 54.5 | 54.5 | 22.7 | n/a | 0.0 | 166 | 21 |
| Water (g) | 9.0 | 3.7 | 294.2 | 234.1 | n/a | 0.2 | n/a | 45.1 | 83.5 | 83.5 | 42.2 | 102.6 | 234.4 | 1,133 | 142 |
| Zinc (mg) | 0.1 | 0.2 | 1.3 | 0.2 | n/a | 0.0 | n/a | 6.4 | 7.1 | 7.1 | 5.0 | 4.1 | 0.4 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.