Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 tablespoon (14g) extra virgin olive oil |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
1/2 cup (120g) ketchup |
1/4 cup (59g) water |
1 1/2 tablespoons (32g) honey |
1 1/2 tablespoons (27g) tamari soy sauce |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) pepper |
1 cup (165g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Ash (g) | 7.2 | 0.0 | 0.3 | 0.3 | 0.4 | 4.4 | 0.1 | 0.1 | 4.8 | 1.5 | 0.0 | 0.8 | 20 | 5 |
| Aspartic acid (g) | 15.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 0.1 | 18.4 | 7.5 | 20.2 | 21.6 | 1.8 | 1.9 | 5.4 | 0.4 | 1.3 | 6.6 | 185 | 46 |
| Calories | 1,950.4 | 119.3 | 32.0 | 14.9 | 8.1 | 116.4 | 0.0 | 95.8 | 16.2 | 0.0 | 0.7 | 145.2 | 2,499 | 625 |
| Calories (kj) | 8,164.7 | 499.4 | 132.8 | 62.6 | 33.8 | 484.8 | 0.0 | 400.7 | 67.8 | 0.0 | 3.0 | 608.9 | 10,458 | 2,615 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 3.5 | 1.5 | 30.2 | 0.0 | 26.0 | 1.5 | 0.0 | 0.2 | 34.3 | 105 | 26 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4.0 | 8 | 2 |
| Folate (mcg) | 54.4 | 0.0 | 15.2 | 7.5 | 18.2 | 12.0 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 59.4 | 172 | 43 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 15.2 | 7.5 | 18.2 | 12.0 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 59.4 | 172 | 43 |
| Folate, food (mcg) | 54.4 | 0.0 | 15.2 | 7.5 | 18.2 | 12.0 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 59.4 | 172 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 0.3 | 11.1 | n/a | 12.9 | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | 0.3 | 14.1 | n/a | 11.3 | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Glutamic acid (g) | 24.6 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 28 | 7 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Lysine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Magnesium (mg) | 181.4 | 0.0 | 8.0 | 7.5 | 5.6 | 22.8 | 0.6 | 0.6 | 10.8 | 0.0 | 0.5 | 29.7 | 267 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 67 | 17 |
| Niacin (mg) | 61.7 | 0.0 | 0.1 | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.8 | 68 | 17 |
| Pantothenic acid (mg) | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 1,333.6 | 0.0 | 23.2 | 14.9 | 12.1 | 39.6 | 0.0 | 1.3 | 35.1 | 0.0 | 0.5 | 113.9 | 1,574 | 394 |
| Phytosterols | n/a | 29.8 | 12.0 | 6.7 | 3.0 | 8.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 29.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 32 | 8 |
| Potassium (mg) | 1,714.6 | 0.1 | 116.8 | 130.4 | 131.3 | 458.4 | 0.6 | 16.4 | 57.2 | 0.1 | 3.8 | 346.5 | 2,976 | 744 |
| Proline (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Protein (g) | 168.7 | 0.0 | 0.9 | 0.6 | 0.3 | 2.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 5.0 | 181 | 45 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 39.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 41 | 10 |
| Selenium (mcg) | 130.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 133 | 33 |
| Serine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Sodium (mg) | 635.0 | 0.3 | 3.2 | 2.2 | 40.4 | 1,336.8 | 1.8 | 1.3 | 1,508.2 | 581.4 | 0.1 | 5.0 | 4,116 | 1,029 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.8 | 0.9 | 27.3 | 0.0 | 25.9 | 0.5 | 0.0 | 0.0 | n/a | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 1.9 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 13.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 0.0 | 1.6 | 275.7 | 226.7 | 1,119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2,895 | 724 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 0.0 | 13.4 | 11.1 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 453 | 113 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 14.5 | 0.0 | 5.9 | 59.9 | 1.6 | 18.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 111 | 28 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 598.7 | 0.0 | 71.3 | 69.9 | 48.2 | 83.0 | 59.2 | 5.4 | 17.8 | 0.0 | 0.0 | 123.6 | 1,077 | 269 |
| Zinc (mg) | 11.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 13 | 3 |
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