Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (60g) apple cider vinegar |
1/2 cup (120g) light mayonnaise |
2 tablespoons (18g) poppy seeds |
1/2 teaspoon (0g) celery salt |
2 teaspoons (9g) hot sauce |
1/2 cup (8g) fresh cilantro leaves |
2 cups (140g) cabbage |
2 cups (256g) carrots |
1/2 cup (50g) green onions |
1 medium (119g) red bell peppers |
1 cup (130g) jicama |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 2.5 | 1.1 | n/a | 0.7 | 0.1 | 0.9 | 2.5 | 0.4 | 0.6 | 0.4 | 9.0 | 0.1 | 18 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 7.2 | 253.1 | n/a | 0.8 | 5.4 | 56.0 | 84.5 | 36.0 | 8.3 | 15.6 | 2.2 | 5.1 | 478 | 80 |
| Calories | 12.5 | 400.8 | 92.4 | n/a | 1.0 | 1.8 | 35.0 | 105.0 | 16.0 | 36.9 | 49.4 | 0.0 | 2.9 | 754 | 126 |
| Calories (kj) | 53.8 | 1,676.4 | 386.5 | n/a | 4.3 | 7.6 | 144.2 | 442.9 | 67.5 | 153.5 | 206.7 | 0.0 | 12.1 | 3,155 | 526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 10.2 | 5.0 | n/a | 0.2 | 0.3 | 8.1 | 24.5 | 3.7 | 7.2 | 11.5 | 0.0 | 0.7 | 72 | 12 |
| Cholesterol (mg) | 0.0 | 42.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Copper (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.2 | 3.5 | 7.2 | 1.3 | 2.5 | 6.4 | 0.0 | 0.3 | 25 | 4 |
| Folate (mcg) | 0.0 | n/a | 14.4 | n/a | 0.6 | 5.0 | 60.2 | 48.6 | 32.0 | 54.7 | 15.6 | 0.0 | 0.2 | 231 | 39 |
| Folate, DFE (mcg) | 0.0 | n/a | 14.4 | n/a | 0.6 | 5.0 | 60.2 | 48.6 | 32.0 | 54.7 | 15.6 | 0.0 | 0.2 | 231 | 39 |
| Folate, food (mcg) | 0.0 | n/a | 14.4 | n/a | 0.6 | 5.0 | 60.2 | 48.6 | 32.0 | 54.7 | 15.6 | 0.0 | 0.2 | 231 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 1.4 | n/a | 2.7 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 1.5 | n/a | 2.3 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.1 | 0.7 | 0.8 | 0.7 | 0.5 | 0.8 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.0 | n/a | 61.1 | n/a | 0.5 | 2.1 | 16.8 | 30.7 | 10.0 | 14.3 | 15.6 | 0.1 | 2.0 | 156 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 2.5 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 4.8 | 69.6 | 153.1 | n/a | 1.0 | 3.8 | 36.4 | 89.6 | 18.5 | 30.9 | 23.4 | 0.0 | 1.8 | 433 | 72 |
| Phytosterols (mg) | 0.0 | n/a | 15.7 | n/a | n/a | 0.4 | 15.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 33 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 43.6 | 62.4 | 126.5 | n/a | 13.5 | 41.7 | 238.0 | 819.2 | 138.0 | 251.1 | 195.0 | 0.7 | 15.3 | 1,945 | 324 |
| Proline (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.7 | 3.2 | n/a | 0.0 | 0.2 | 1.8 | 2.4 | 0.9 | 1.2 | 0.9 | 0.0 | 0.1 | 11 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 6.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.1 | n/a | 2.4 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Serine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.0 | 956.4 | 4.6 | n/a | 248.4 | 3.7 | 25.2 | 176.6 | 8.0 | 4.8 | 5.2 | 3,488.2 | 0.2 | 4,924 | 821 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 9.2 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.2 | 5.0 | 0.5 | n/a | 0.1 | 0.1 | 4.5 | 12.1 | 1.2 | 5.0 | 2.3 | 0.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 1.7 | 0.3 | 1.9 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 39.5 | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 222.0 | 0.0 | n/a | 15.2 | 539.8 | 137.2 | 42,767.4 | 498.5 | 3,725.9 | 27.3 | 0.0 | 6.3 | 47,940 | 7,990 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.8 | 27.0 | 7.0 | 2,137.6 | 25.0 | 186.8 | 1.3 | 0.0 | 0.3 | 2,386 | 398 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | n/a | 7.0 | 2.2 | 51.2 | 15.1 | 9.4 | 152.0 | 26.3 | 0.0 | 0.0 | 264 | 44 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.1 | 66.5 | 1.0 | n/a | 8.5 | 7.4 | 129.1 | 226.0 | 44.9 | 109.7 | 117.1 | 0.0 | 0.1 | 766 | 128 |
| Zinc (mg) | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.