You are in: Home /
Lost? Site Map

Nutritional Facts: Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1 cup (227g)
butter
1 1/2 tablespoons (10g)
paprika
1 teaspoon (6g)
salt
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
cayenne pepper
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 10.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.2 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 12 2
Ash (g) 8.8 4.8 0.8 6.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 21 3
Aspartic acid (g) 16.2 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 17 3
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.7 54.5 23.4 1.4 13.8 3.7 4.0 3.2 5.1 0.8 2.7 208 35
Calories 1,496.4 1,627.6 28.8 0.0 12.3 15.4 8.6 3.6 2.9 0.2 0.4 3,196 533
Calories (kj) 6,264.0 6,807.7 120.5 0.0 51.4 64.4 35.9 14.9 12.1 0.8 1.9 13,374 2,229
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 5.5 0.0 2.8 3.4 1.5 0.8 0.7 0.0 0.1 15 3
Cholesterol (mg) 556.8 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,045 174
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.5 0.4 0.7 0.3 0.3 0.0 0.1 6 1
Folate (mcg) 34.8 6.8 5.0 0.0 2.3 2.2 2.9 0.1 0.2 0.1 0.4 55 9
Folate, DFE (mcg) 34.8 6.8 5.0 0.0 2.3 2.2 2.9 0.1 0.2 0.1 0.4 55 9
Folate, food (mcg) 34.8 6.8 5.0 0.0 2.3 2.2 2.9 0.1 0.2 0.1 0.4 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 26.8 0.4 0.2 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 28 5
Glycine (g) 10.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
Histidine (g) 5.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.4 0.0 2.2 0.0 0.1 0.3 0.2 0.2 0.1 0.0 0.1 10 2
Isoleucine (g) 9.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 13.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 2
Lysine (g) 15.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 3
Magnesium (mg) 217.5 4.5 18.2 0.1 4.1 3.6 4.1 1.1 2.0 0.3 0.5 256 43
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 33.2 47.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 81 14
Niacin (mg) 86.2 0.1 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 88 15
Pantothenic acid (mg) 7.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 7.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,513.8 54.5 32.0 0.0 11.6 19.3 7.9 2.1 1.8 0.2 0.2 1,643 274
Phytosterols n/a n/a 17.9 0.0 3.1 0.4 2.2 0.7 1.1 n/a 0.3 26 4
Polyunsaturated Fat (g) 17.1 6.9 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 1,914.0 54.5 232.6 0.5 35.5 55.5 54.4 0.9 15.3 1.2 2.1 2,366 394
Proline (g) 8.3 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 9 1
Protein (g) 181.4 1.9 1.4 0.0 0.4 0.8 0.3 0.1 0.1 0.0 0.0 187 31
Retinol (mcg) 208.8 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,732 289
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.1 116.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 140 23
Selenium (mcg) 144.4 2.3 0.6 0.0 0.5 1.1 0.2 0.0 0.1 n/a 0.0 149 25
Serine (g) 6.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Sodium (mg) 548.1 1,620.8 6.9 2,325.5 2.6 2.8 0.8 0.1 0.2 0.0 0.0 4,508 751
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.1 1.1 0.0 0.2 0.1 0.3 n/a 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.3 5.3 3.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 80.5 184.1 1.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 267 44
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7 1
TransFatty acids (g) 0.9 7.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8 1
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 6.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Valine (g) 8.9 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 722.1 5,672.7 5,023.9 0.0 0.0 0.0 1,123.5 0.0 6.3 9.5 2.8 12,561 2,093
Vitamin A, RAE (mcg) 208.8 1,552.7 251.2 0.0 0.0 0.0 56.2 0.0 0.3 0.5 0.1 2,070 345
Vitamin B-12 (mcg) 3.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.6 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.8 0.1 2.1 0.3 0.0 0.3 0.0 4 1
Vitamin D (IU) 139.2 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275 46
Water (g) 604.3 36.0 1.1 0.0 0.2 0.3 0.2 0.1 0.1 0.1 0.0 643 107
Zinc (mg) 7.0 0.2 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blackened Chicken.