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Nutritional Facts: Baby Greens with Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (0g)
honey dijon mustard
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
red wine vinegar
6 tablespoons (81g)
extra virgin olive oil
3 large (45g)
butter lettuce
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 2.1 n/a 0.0 3.0 0.1 0.0 0.3 5 1
Aspartic acid (g) 2.7 n/a n/a 0.0 n/a 0.0 0.1 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 3.2 0.7 1.8 0.8 15.8 134 34
Calories 286.0 n/a 3.6 0.0 5.7 716.0 5.9 1,017 254
Calories (kj) 1,198.0 n/a 14.9 0.0 23.5 2,996.2 24.8 4,257 1,064
Carbohydrates (g) 1.4 n/a 0.8 0.0 0.1 0.0 1.0 3 1
Cholesterol (mg) 744.0 n/a 0.0 0.0 n/a 0.0 0.0 744 186
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.5 1 0
Folate (mcg) 94.0 n/a 0.1 0.0 n/a 0.0 32.9 127 32
Folate, DFE (mcg) 94.0 n/a 0.1 0.0 n/a 0.0 32.9 127 32
Folate, food (mcg) 94.0 n/a 0.1 0.0 n/a 0.0 32.9 127 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 3.3 n/a n/a 0.0 n/a 0.0 0.1 3 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 3.5 n/a 0.2 0.0 0.1 0.5 0.6 5 1
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 2 1
Lysine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 24.0 n/a 1.1 0.0 1.2 0.0 5.9 32 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 n/a 0.0 0.0 n/a 59.1 0.0 66 17
Niacin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Pantothenic acid (mg) 3.1 n/a n/a 0.0 n/a 0.0 0.1 3 1
Phenylalanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 396.0 n/a 2.1 0.0 2.4 0.0 14.9 415 104
Phytosterols n/a n/a 0.7 0.0 n/a 179.0 n/a 180 45
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.0 n/a 8.5 0.1 12 3
Potassium (mg) 276.0 n/a 0.9 0.2 11.6 0.8 107.1 397 99
Proline (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 25.1 n/a 0.1 0.0 0.0 0.0 0.6 26 6
Retinol (mcg) 320.0 n/a 0.0 0.0 n/a 0.0 0.0 320 80
Riboflavin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 6.3 n/a 0.0 0.0 0.0 11.2 0.0 17 4
Selenium (mcg) 61.4 n/a 0.0 0.0 n/a 0.0 0.3 62 15
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 284.0 n/a 0.1 1,162.7 2.4 1.6 2.3 1,453 363
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 n/a n/a 0.0 n/a 11.6 0.1 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.7 0.1 2 0
Total Fat (g) 19.0 n/a 0.0 0.0 0.0 81.0 0.1 100 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,080.0 n/a 0.0 0.0 0.0 0.0 1,490.4 2,570 643
Vitamin A, RAE (mcg) 320.0 n/a 0.0 0.0 0.0 0.0 74.7 395 99
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.1 0.0 1.7 2 1
Vitamin D (IU) 164.0 n/a 0.0 0.0 n/a 0.0 0.0 164 41
Water (g) 152.3 n/a 0.1 0.0 28.2 0.0 43.0 224 56
Zinc (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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