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Nutritional Facts: Salmon and Asparagus in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (4g)
aluminum foil
20 ounces (561g)
salmon fillets
1 lb (454g)
asparagus
1 (58g)
lemons
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
seasoning salt
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 7.3 0.6 n/a n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 7.2 0.4 n/a n/a n/a n/a 8 2
Ash n/a 8.5 2.9 0.2 n/a n/a n/a 12 3
Aspartic acid n/a 14.4 2.5 n/a n/a n/a n/a 17 4
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 39.3 104.4 15.1 n/a n/a n/a 159 40
Calories n/a 712.5 99.9 16.8 n/a n/a n/a 829 207
Calories (kj) n/a 2,984.5 426.8 70.2 n/a n/a n/a 3,481 870
Carbohydrates n/a 0.0 18.7 5.4 n/a n/a n/a 24 6
Cholesterol n/a 258.1 0.0 0.0 n/a n/a n/a 258 65
Copper n/a 0.4 0.7 0.0 n/a n/a n/a 1 0
Cystine n/a 0.9 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 9.1 1.6 n/a n/a n/a 11 3
Folate n/a 22.4 676.5 6.4 n/a n/a n/a 705 176
Folate, DFE n/a 22.4 676.5 6.4 n/a n/a n/a 705 176
Folate, food n/a 22.4 676.5 6.4 n/a n/a n/a 705 176
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 3.6 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a n/a n/a n/a 2 0
Glutamic acid n/a 16.3 1.2 n/a n/a n/a n/a 17 4
Glycine n/a 7.1 0.5 n/a n/a n/a n/a 8 2
Histidine n/a 3.0 0.2 n/a n/a n/a n/a 3 1
Iron n/a 2.1 4.1 0.3 n/a n/a n/a 7 2
Isoleucine n/a 5.4 0.4 n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 8.8 0.6 n/a n/a n/a n/a 9 2
Lysine n/a 9.9 0.5 n/a n/a n/a n/a 10 3
Magnesium n/a 151.5 63.6 4.6 n/a n/a n/a 220 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.7 0.0 n/a n/a n/a 1 0
Methionine n/a 3.2 0.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 7.6 0.0 0.0 n/a n/a n/a 8 2
Niacin n/a 44.9 4.9 0.1 n/a n/a n/a 50 12
Pantothenic acid n/a 5.8 1.0 0.1 n/a n/a n/a 7 2
Phenylalanine n/a 4.7 0.4 n/a n/a n/a n/a 5 1
Phosphorus n/a 1,464.2 245.2 9.3 n/a n/a n/a 1,719 430
Polyunsaturated Fat n/a 4.5 0.5 0.1 n/a n/a n/a 5 1
Potassium n/a 2,053.3 1,017.0 80.0 n/a n/a n/a 3,150 788
Proline n/a 4.9 0.3 n/a n/a n/a n/a 5 1
Protein n/a 115.0 10.9 0.6 n/a n/a n/a 127 32
Retinol n/a 196.4 0.0 0.0 n/a n/a n/a 196 49
Riboflavin n/a 0.6 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 4.5 0.2 0.0 n/a n/a n/a 5 1
Selenium n/a 176.2 27.7 0.2 n/a n/a n/a 204 51
Serine n/a 5.1 0.5 n/a n/a n/a n/a 6 1
Sodium n/a 420.8 63.6 1.2 n/a n/a n/a 485 121
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 5.9 1.5 n/a n/a n/a 7 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.4 0.7 0.0 n/a n/a n/a 1 0
Threonine n/a 6.0 0.4 n/a n/a n/a n/a 6 2
Tocopherol, alpha n/a 2.2 6.8 0.1 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat n/a 24.7 1.0 0.2 n/a n/a n/a 26 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.2 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a 4.2 0.3 n/a n/a n/a n/a 4 1
Valine n/a 6.2 0.6 n/a n/a n/a n/a 7 2
Vitamin A, IU n/a 656.4 4,567.2 12.8 n/a n/a n/a 5,236 1,309
Vitamin A, RAE n/a 196.4 227.0 0.6 n/a n/a n/a 424 106
Vitamin B-12 n/a 23.3 0.0 0.0 n/a n/a n/a 23 6
Vitamin B-6 n/a 3.4 0.4 0.0 n/a n/a n/a 4 1
Vitamin C n/a 0.0 35.0 30.7 n/a n/a n/a 66 16
Vitamin D n/a 2,440.4 0.0 0.0 n/a n/a n/a 2,440 610
Water n/a 423.7 420.5 51.6 n/a n/a n/a 896 224
Zinc n/a 2.2 2.7 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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