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    Nutritional Facts: Rack of Lamb Persillade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (0g)
    racks of lamb
    1 to taste (0g)
    olive oil
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (120g)
    fresh parsley leaves
    1 tablespoon (8g)
    garlic
    1 cup (45g)
    fresh white breadcrumbs
    2 teaspoons (4g)
    lemons, zest of
    4 tablespoons (57g)
    unsalted butter
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
    Ash n/a n/a 9.0 0.1 2.6 0.1 0.9 0.0 0.0 13 2
    Aspartic acid n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 2.2 5.1 165.6 15.1 68.0 5.4 13.6 275 39
    Calories n/a n/a 0.0 2.9 43.2 12.5 119.7 1.9 407.3 587 84
    Calories (kj) n/a n/a 0.0 12.1 181.2 52.1 500.9 7.9 1,703.4 2,458 351
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a n/a 0.0 0.7 7.6 2.8 22.8 0.6 0.0 35 5
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.1 122 17
    Copper n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.0 0.3 4.0 0.2 1.1 0.4 0.0 6 1
    Folate n/a n/a 0.0 0.2 182.4 0.3 50.0 0.5 1.7 235 34
    Folate, DFE n/a n/a 0.0 0.2 182.4 0.3 77.0 0.5 1.7 262 37
    Folate, food n/a n/a 0.0 0.2 182.4 0.3 11.3 0.5 1.7 196 28
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 38.7 0.0 0.0 39 6
    Fructose n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid n/a n/a 0.0 0.0 0.3 0.1 1.1 n/a 0.1 2 0
    Glycine n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Histidine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.0 0.1 7.4 0.1 1.7 0.0 0.0 9 1
    Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1 0
    Lysine n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Magnesium n/a n/a 0.1 2.0 60.0 2.1 10.4 0.6 1.1 76 11
    Maltose n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.2 0.1 0.2 n/a 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.4 0.0 0.3 0.0 11.9 13 2
    Niacin n/a n/a 0.0 0.0 1.6 0.1 2.0 0.0 0.0 4 1
    Pantothenic acid n/a n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
    Phosphorus n/a n/a 0.0 1.8 69.6 12.8 44.6 0.5 13.6 143 20
    Phytosterols n/a n/a 0.0 1.1 6.0 n/a 0.0 1.4 n/a 8 1
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 0.6 0.0 1.7 3 0
    Potassium n/a n/a 0.7 15.3 664.8 33.5 45.0 6.4 13.6 779 111
    Proline n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
    Protein n/a n/a 0.0 0.1 3.6 0.5 3.4 0.1 0.5 8 1
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 381.1 381 54
    Riboflavin n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 29.2 30 4
    Selenium n/a n/a 0.0 0.1 0.1 1.2 7.8 0.0 0.6 10 1
    Serine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
    Sodium n/a n/a 3,488.2 0.2 67.2 1.4 230.0 0.2 6.2 3,794 542
    Starch n/a n/a n/a n/a n/a n/a 18.3 n/a n/a 18 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.0 0.0 1.0 0.1 1.9 0.2 0.0 3 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.9 0.0 0.1 0.0 1.3 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.6 n/a n/a n/a 0.0 1 0
    Total Fat n/a n/a 0.0 0.0 0.9 0.0 1.5 0.0 46.1 49 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Valine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
    Vitamin A, IU n/a n/a 0.0 6.3 10,108.8 0.8 0.0 2.0 1,419.4 11,537 1,648
    Vitamin A, RAE n/a n/a 0.0 0.3 505.2 0.0 0.0 0.1 388.5 894 128
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 159.6 2.6 0.0 5.2 0.0 167 24
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 5
    Water n/a n/a 0.0 0.1 105.3 4.9 16.4 3.3 10.2 140 20
    Zinc n/a n/a 0.0 0.0 1.3 0.1 0.3 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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