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Nutritional Facts: Rack of Lamb Persillade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (0g)
racks of lamb
1 to taste (0g)
olive oil
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (120g)
fresh parsley leaves
1 tablespoon (8g)
garlic
1 cup (45g)
fresh white breadcrumbs
2 teaspoons (4g)
lemons, zest of
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Ash n/a n/a 9.0 0.1 2.6 0.1 0.9 0.0 0.0 13 2
Aspartic acid n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.2 5.1 165.6 15.1 68.0 5.4 13.6 275 39
Calories n/a n/a 0.0 2.9 43.2 12.5 119.7 1.9 407.3 587 84
Calories (kj) n/a n/a 0.0 12.1 181.2 52.1 500.9 7.9 1,703.4 2,458 351
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 0.0 0.7 7.6 2.8 22.8 0.6 0.0 35 5
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.1 122 17
Copper n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.3 4.0 0.2 1.1 0.4 0.0 6 1
Folate n/a n/a 0.0 0.2 182.4 0.3 50.0 0.5 1.7 235 34
Folate, DFE n/a n/a 0.0 0.2 182.4 0.3 77.0 0.5 1.7 262 37
Folate, food n/a n/a 0.0 0.2 182.4 0.3 11.3 0.5 1.7 196 28
Folic acid n/a n/a 0.0 0.0 0.0 0.0 38.7 0.0 0.0 39 6
Fructose n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 0.3 0.1 1.1 n/a 0.1 2 0
Glycine n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.1 7.4 0.1 1.7 0.0 0.0 9 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1 0
Lysine n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Magnesium n/a n/a 0.1 2.0 60.0 2.1 10.4 0.6 1.1 76 11
Maltose n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.2 0.1 0.2 n/a 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.4 0.0 0.3 0.0 11.9 13 2
Niacin n/a n/a 0.0 0.0 1.6 0.1 2.0 0.0 0.0 4 1
Pantothenic acid n/a n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.1 1 0
Phenylalanine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Phosphorus n/a n/a 0.0 1.8 69.6 12.8 44.6 0.5 13.6 143 20
Phytosterols n/a n/a 0.0 1.1 6.0 n/a 0.0 1.4 n/a 8 1
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 0.6 0.0 1.7 3 0
Potassium n/a n/a 0.7 15.3 664.8 33.5 45.0 6.4 13.6 779 111
Proline n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
Protein n/a n/a 0.0 0.1 3.6 0.5 3.4 0.1 0.5 8 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 381.1 381 54
Riboflavin n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 29.2 30 4
Selenium n/a n/a 0.0 0.1 0.1 1.2 7.8 0.0 0.6 10 1
Serine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Sodium n/a n/a 3,488.2 0.2 67.2 1.4 230.0 0.2 6.2 3,794 542
Starch n/a n/a n/a n/a n/a n/a 18.3 n/a n/a 18 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 1.0 0.1 1.9 0.2 0.0 3 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.9 0.0 0.1 0.0 1.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.6 n/a n/a n/a 0.0 1 0
Total Fat n/a n/a 0.0 0.0 0.9 0.0 1.5 0.0 46.1 49 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Vitamin A, IU n/a n/a 0.0 6.3 10,108.8 0.8 0.0 2.0 1,419.4 11,537 1,648
Vitamin A, RAE n/a n/a 0.0 0.3 505.2 0.0 0.0 0.1 388.5 894 128
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 159.6 2.6 0.0 5.2 0.0 167 24
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 5
Water n/a n/a 0.0 0.1 105.3 4.9 16.4 3.3 10.2 140 20
Zinc n/a n/a 0.0 0.0 1.3 0.1 0.3 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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