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    Nutritional Facts: Basic, Light & Easy Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (360g)
    whole wheat flour
    3 tablespoons (0g)
    vital wheat gluten
    1 1/2 teaspoons (9g)
    salt
    1/4 cup (85g)
    honey
    9 ounces (255g)
    warm water
    2 1/4 teaspoons (9g)
    yeast
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a 0.0 0.0 n/a 0.2 3 0
    Ash (g) 5.7 n/a 9.0 0.2 0.3 0.5 16 1
    Aspartic acid (g) 2.6 n/a 0.0 0.0 n/a 0.4 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 n/a 2.2 5.1 7.7 2.7 140 12
    Calories 1,224.0 n/a 0.0 257.6 0.0 29.3 1,511 126
    Calories (kj) 5,126.4 n/a 0.0 1,078.0 0.0 122.5 6,327 527
    Carbohydrates (g) 259.1 n/a 0.0 69.8 0.0 3.7 333 28
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 38.5 n/a 0.0 0.2 0.0 2.4 41 3
    Folate (mcg) 158.4 n/a 0.0 1.7 0.0 210.6 371 31
    Folate, DFE (mcg) 158.4 n/a 0.0 1.7 0.0 210.6 371 31
    Folate, food (mcg) 158.4 n/a 0.0 1.7 0.0 210.6 371 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 34.7 n/a n/a 35 3
    Galactose n/a n/a n/a 2.6 n/a n/a 3 0
    Glucose (dextrose) (g) 0.0 n/a n/a 30.3 n/a n/a 30 3
    Glutamic acid (g) 15.6 n/a 0.0 0.0 n/a 0.6 16 1
    Glycine (g) 2.0 n/a 0.0 0.0 n/a 0.2 2 0
    Histidine (g) 1.3 n/a 0.0 0.0 n/a 0.1 1 0
    Iron (mg) 13.0 n/a 0.0 0.4 0.0 0.2 14 1
    Isoleucine (g) 1.6 n/a 0.0 0.0 n/a 0.2 2 0
    Leucine (g) 3.2 n/a 0.0 0.0 n/a 0.3 4 0
    Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.3 2 0
    Magnesium (mg) 493.2 n/a 0.1 1.7 2.6 4.9 502 42
    Maltose n/a n/a n/a 1.2 n/a n/a 1 0
    Manganese (mg) 14.6 n/a 0.0 0.1 0.0 0.0 15 1
    Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.4 1 0
    Niacin (mg) 17.8 n/a 0.0 0.1 0.0 3.6 22 2
    Pantothenic acid (mg) 2.2 n/a 0.0 0.1 0.0 1.2 3 0
    Phenylalanine (g) 2.5 n/a 0.0 0.0 n/a 0.2 3 0
    Phosphorus (mg) 1,285.2 n/a 0.0 3.4 0.0 57.3 1,346 112
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.2 n/a 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 1,306.8 n/a 0.7 44.1 2.6 86.0 1,440 120
    Proline (g) 7.5 n/a 0.0 0.1 n/a 0.1 8 1
    Protein (g) 47.6 n/a 0.0 0.3 0.0 3.6 51 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 1.5 n/a 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 222.5 n/a 0.0 0.7 0.0 0.7 224 19
    Serine (g) 2.2 n/a 0.0 0.0 n/a 0.2 2 0
    Sodium (mg) 7.2 n/a 3,488.2 3.4 7.7 4.6 3,511 293
    Starch (g) 208.0 n/a n/a n/a n/a n/a 208 17
    Sucrose (g) 1.3 n/a n/a 0.8 n/a n/a 2 0
    Sugar (g) 1.5 n/a 0.0 69.6 0.0 0.0 71 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 n/a 0.0 0.0 0.0 1.0 3 0
    Threonine (g) 1.3 n/a 0.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.8 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.9 n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 9.0 n/a 0.0 0.0 0.0 0.7 10 1
    Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 2.0 n/a 0.0 0.0 n/a 0.2 2 0
    Vitamin A, IU (IU) 32.4 n/a 0.0 0.0 0.0 0.0 32 3
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.7 n/a 0.0 14.5 254.9 0.5 309 26
    Zinc (mg) 9.4 n/a 0.0 0.2 0.0 0.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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