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Nutritional Facts: Basic, Light & Easy Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat flour
3 tablespoons (0g)
vital wheat gluten
1 1/2 teaspoons (9g)
salt
1/4 cup (85g)
honey
9 ounces (255g)
warm water
2 1/4 teaspoons (9g)
yeast
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.0 n/a 0.2 3 0
Ash (g) 5.7 n/a 9.0 0.2 0.3 0.5 16 1
Aspartic acid (g) 2.6 n/a 0.0 0.0 n/a 0.4 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 n/a 2.2 5.1 7.7 2.7 140 12
Calories 1,224.0 n/a 0.0 257.6 0.0 29.3 1,511 126
Calories (kj) 5,126.4 n/a 0.0 1,078.0 0.0 122.5 6,327 527
Carbohydrates (g) 259.1 n/a 0.0 69.8 0.0 3.7 333 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 38.5 n/a 0.0 0.2 0.0 2.4 41 3
Folate (mcg) 158.4 n/a 0.0 1.7 0.0 210.6 371 31
Folate, DFE (mcg) 158.4 n/a 0.0 1.7 0.0 210.6 371 31
Folate, food (mcg) 158.4 n/a 0.0 1.7 0.0 210.6 371 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 34.7 n/a n/a 35 3
Galactose n/a n/a n/a 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a n/a 30.3 n/a n/a 30 3
Glutamic acid (g) 15.6 n/a 0.0 0.0 n/a 0.6 16 1
Glycine (g) 2.0 n/a 0.0 0.0 n/a 0.2 2 0
Histidine (g) 1.3 n/a 0.0 0.0 n/a 0.1 1 0
Iron (mg) 13.0 n/a 0.0 0.4 0.0 0.2 14 1
Isoleucine (g) 1.6 n/a 0.0 0.0 n/a 0.2 2 0
Leucine (g) 3.2 n/a 0.0 0.0 n/a 0.3 4 0
Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.3 2 0
Magnesium (mg) 493.2 n/a 0.1 1.7 2.6 4.9 502 42
Maltose n/a n/a n/a 1.2 n/a n/a 1 0
Manganese (mg) 14.6 n/a 0.0 0.1 0.0 0.0 15 1
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.4 1 0
Niacin (mg) 17.8 n/a 0.0 0.1 0.0 3.6 22 2
Pantothenic acid (mg) 2.2 n/a 0.0 0.1 0.0 1.2 3 0
Phenylalanine (g) 2.5 n/a 0.0 0.0 n/a 0.2 3 0
Phosphorus (mg) 1,285.2 n/a 0.0 3.4 0.0 57.3 1,346 112
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 n/a 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1,306.8 n/a 0.7 44.1 2.6 86.0 1,440 120
Proline (g) 7.5 n/a 0.0 0.1 n/a 0.1 8 1
Protein (g) 47.6 n/a 0.0 0.3 0.0 3.6 51 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.5 n/a 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 222.5 n/a 0.0 0.7 0.0 0.7 224 19
Serine (g) 2.2 n/a 0.0 0.0 n/a 0.2 2 0
Sodium (mg) 7.2 n/a 3,488.2 3.4 7.7 4.6 3,511 293
Starch (g) 208.0 n/a n/a n/a n/a n/a 208 17
Sucrose (g) 1.3 n/a n/a 0.8 n/a n/a 2 0
Sugar (g) 1.5 n/a 0.0 69.6 0.0 0.0 71 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.0 0.0 0.0 1.0 3 0
Threonine (g) 1.3 n/a 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.9 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 9.0 n/a 0.0 0.0 0.0 0.7 10 1
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 2.0 n/a 0.0 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 32.4 n/a 0.0 0.0 0.0 0.0 32 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 38.7 n/a 0.0 14.5 254.9 0.5 309 26
Zinc (mg) 9.4 n/a 0.0 0.2 0.0 0.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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