Nutritional Facts: Real Russian Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 to taste (0g)
unsalted butter
6 (108g)
mushrooms
1 medium (110g)
yellow onions
12 ounces (341g)
sirloin steaks
1 to taste (0g)
flour
2 tablespoons (0g)
beef bouillon
3/4 cup (176g)
white wine
1 cup (230g)
sour cream
1/2 tablespoon (9g)
Worcestershire sauce
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
cooked egg noodles
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.0 4.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18.2 0.0 0.0 n/a n/a n/a 18 5
Arginine (g) 0.2 n/a 0.1 0.1 4.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 5 1
Ash (g) 0.8 n/a 0.9 0.4 3.5 n/a 0.2 0.4 2.0 0.2 n/a n/a n/a 8 2
Aspartic acid (g) 0.3 n/a 0.2 0.1 6.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.9 n/a 3.2 25.3 81.8 n/a 0.3 15.9 253.0 9.1 n/a n/a n/a 390 98
Calories 146.6 n/a 23.8 44.0 685.0 n/a 1.1 144.6 443.9 6.6 n/a n/a n/a 1,496 374
Calories (kj) 613.8 n/a 100.4 182.6 2,869.5 n/a 4.4 603.3 1,860.7 27.7 n/a n/a n/a 6,262 1,566
Campesterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.2 n/a 3.5 10.3 0.0 n/a 0.1 4.6 6.6 1.7 n/a n/a n/a 27 7
Cholesterol (mg) 21.8 n/a 0.0 0.0 255.6 n/a 0.0 0.0 119.6 0.0 n/a n/a n/a 397 99
Copper (mg) 0.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.1 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 0.6 n/a 18.4 20.9 37.5 n/a 0.1 1.8 16.1 0.7 n/a n/a n/a 96 24
Folate, DFE (mcg) 0.6 n/a 18.4 20.9 37.5 n/a 0.1 1.8 16.1 0.7 n/a n/a n/a 96 24
Folate, food (mcg) 0.6 n/a 18.4 20.9 37.5 n/a 0.1 1.8 16.1 0.7 n/a n/a n/a 96 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.2 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.4 0.3 10.4 n/a n/a n/a 1.3 n/a n/a n/a n/a 13 3
Glycine (g) 0.3 n/a 0.1 0.0 4.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 0.1 n/a 0.1 0.0 2.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 n/a 0.5 0.2 5.0 n/a 0.0 0.5 0.4 0.5 n/a n/a n/a 7 2
Isoleucine (g) 0.2 n/a 0.1 0.0 3.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 8 2
Leucine (g) 0.3 n/a 0.1 0.0 5.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
Lysine (g) 0.3 n/a 0.1 0.0 5.8 n/a n/a n/a 0.5 n/a n/a n/a n/a 7 2
Magnesium (mg) 3.8 n/a 9.7 11.0 71.6 n/a 0.2 17.6 23.0 1.1 n/a n/a n/a 138 35
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 6.4 n/a 0.0 0.0 18.5 n/a 0.0 0.0 11.7 0.0 n/a n/a n/a 37 9
Niacin (mg) 1.2 n/a 3.9 0.1 20.4 n/a 0.0 0.2 0.3 0.1 n/a n/a n/a 26 7
Pantothenic acid (mg) 0.2 n/a 1.6 0.1 2.0 n/a 0.0 0.1 0.8 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 2.7 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Phosphorus (mg) 60.2 n/a 92.9 31.9 637.3 n/a 1.4 31.8 264.5 5.1 n/a n/a n/a 1,125 281
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.5 n/a 0.2 0.0 1.6 n/a 0.0 0.0 1.9 0.0 n/a n/a n/a 5 1
Potassium (mg) 66.6 n/a 343.4 160.6 1,073.5 n/a 2.0 125.2 324.3 68.0 n/a n/a n/a 2,164 541
Proline (g) 0.2 n/a 0.1 0.0 3.3 n/a n/a n/a 0.6 n/a n/a n/a n/a 4 1
Protein (g) 3.7 n/a 3.3 1.2 69.2 n/a 0.1 0.1 4.8 0.0 n/a n/a n/a 82 21
Retinol (mcg) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 400.2 0.1 n/a n/a n/a 404 101
Riboflavin (mg) 0.0 n/a 0.4 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.8 n/a 0.1 0.0 17.5 n/a 0.0 0.0 26.5 0.0 n/a n/a n/a 49 12
Selenium (mcg) 6.5 n/a 10.0 0.6 78.0 n/a 0.1 0.2 6.0 0.0 n/a n/a n/a 101 25
Serine (g) 0.1 n/a 0.1 0.0 2.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 3 1
Sodium (mg) 266.6 n/a 5.4 4.4 177.2 n/a 74.9 8.8 184.0 83.3 n/a n/a n/a 805 201
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.1 4.7 0.0 n/a 0.1 1.7 8.1 0.9 n/a n/a n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 n/a 0.1 0.0 2.8 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.2 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 n/a 0.4 0.1 43.3 n/a 0.0 0.0 45.4 0.0 n/a n/a n/a 104 26
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 2.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Valine (g) 0.2 n/a 0.3 0.0 3.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 11.8 n/a 0.0 2.2 0.0 n/a 0.0 0.0 1,432.9 6.7 n/a n/a n/a 1,454 363
Vitamin A, RAE (mcg) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 404.8 0.4 n/a n/a n/a 409 102
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 3.6 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 2.3 8.1 0.0 n/a 0.0 0.0 2.1 1.1 n/a n/a n/a 14 3
Vitamin D (IU) 20.2 n/a 7.6 0.0 n/a n/a 0.0 0.0 32.2 0.0 n/a n/a n/a 60 15
Water (g) 12.9 n/a 99.8 98.0 225.2 n/a 0.0 153.2 171.3 6.7 n/a n/a n/a 767 192
Zinc (mg) 0.4 n/a 0.6 0.2 12.1 n/a 0.0 0.2 0.9 0.0 n/a n/a n/a 14 4

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