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Nutritional Facts: Gov Oatmeal Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
1/3 cup (67g)
sugar
2 cups (162g)
rolled oats
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 (118g)
bananas
1/3 cup (85g)
applesauce
1/2 cup (158g)
maple syrup
1 tablespoon (13g)
vanilla extract
1 1/2 cups (252g)
chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 4 0
Arginine (g) 0.6 n/a 1.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 3 0
Ash (g) 1.4 0.0 2.9 0.8 1.7 3.0 1.0 0.1 0.7 0.0 3.0 15 1
Aspartic acid (g) 0.6 n/a 2.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 156.2 156 13
Calcium (mg) 30.6 0.7 84.2 0.0 169.4 0.7 5.9 3.4 160.7 1.4 80.6 538 45
Calories 306.0 257.7 614.0 0.0 1.2 0.0 105.0 64.5 409.5 37.4 1,209.6 3,005 250
Calories (kj) 1,281.6 1,077.6 2,569.3 0.0 4.9 0.0 437.8 270.0 1,713.6 156.7 5,060.2 12,572 1,048
Carbohydrates (g) 64.8 66.6 109.7 0.0 0.6 0.0 27.0 16.9 105.6 1.6 161.0 554 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 3 0
Cystine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 9.6 0.0 16.4 0.0 0.0 0.0 3.1 1.0 0.0 0.0 14.9 45 4
Folate (mcg) 39.6 0.0 51.8 0.0 0.0 0.0 23.6 0.8 0.0 0.0 32.8 149 12
Folate, DFE (mcg) 39.6 0.0 51.8 0.0 0.0 0.0 23.6 0.8 0.0 0.0 32.8 149 12
Folate, food (mcg) 39.6 0.0 51.8 0.0 0.0 0.0 23.6 0.8 0.0 0.0 32.8 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 5.7 n/a 0.8 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 5.9 n/a 2.5 n/a n/a 8 1
Glutamic acid (g) 3.9 n/a 4.6 n/a n/a 0.0 0.2 0.0 n/a n/a 1.6 10 1
Glycine (g) 0.5 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 1 0
Iron (mg) 3.2 0.0 6.9 0.0 0.3 0.0 0.3 0.3 0.2 0.0 7.9 19 2
Isoleucine (g) 0.4 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 1.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 3 0
Lysine (g) 0.3 n/a 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 2 0
Magnesium (mg) 123.3 0.0 223.6 0.0 0.9 0.0 31.9 2.5 33.1 1.6 289.8 707 59
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.0 5.9 0.0 0.0 0.0 0.3 0.1 4.6 0.0 2.0 17 1
Methionine (g) 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 29 2
Niacin (mg) 4.5 0.0 1.8 0.0 0.0 0.0 0.8 0.2 0.1 0.1 1.1 8 1
Pantothenic acid (mg) 0.5 0.0 1.8 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.3 3 0
Phenylalanine (g) 0.6 n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 321.3 0.0 664.2 0.0 228.1 0.0 26.0 5.9 3.2 0.8 332.6 1,582 132
Phytosterols n/a n/a n/a n/a n/a 0.0 18.9 n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 1.1 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 7 1
Potassium (mg) 326.7 1.3 586.4 0.0 0.1 0.2 422.4 51.8 333.9 19.2 919.8 2,662 222
Proline (g) 1.9 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 3 0
Protein (g) 11.9 0.0 21.3 0.0 0.0 0.0 1.3 0.2 0.1 0.0 10.6 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.2 3 0
Saturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 44.7 47 4
Selenium (mcg) 55.6 0.4 46.8 0.0 0.0 0.0 1.2 0.3 0.9 0.0 10.6 116 10
Serine (g) 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Sodium (mg) 1.8 0.7 9.7 629.3 181.5 1,162.7 1.2 23.8 18.9 1.2 27.7 2,058 172
Starch (g) 52.0 n/a 93.8 n/a n/a n/a 6.3 n/a n/a n/a n/a 152 13
Sucrose (g) 0.3 66.5 1.6 n/a n/a n/a 2.8 n/a 91.9 n/a n/a 163 14
Sugar (g) 0.4 66.5 1.6 0.0 0.0 0.0 14.4 n/a 95.2 1.6 137.3 317 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,224.7 1,225 102
Thiamin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.3 0.0 10.6 0.0 0.0 0.0 0.4 0.2 0.1 0.0 75.6 89 7
Tryptophan (g) 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Valine (g) 0.5 n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 2 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 0.0 75.5 9.3 0.0 0.0 0.0 93 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.8 0.0 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 1.4 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 0.0 17.6 0.0 0.1 0.0 88.4 67.6 51.0 6.8 1.8 243 20
Zinc (mg) 2.3 0.0 5.9 0.0 0.0 0.0 0.2 0.0 2.3 0.0 4.1 15 1

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