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    Nutritional Facts: Butternut Squash and Barley Casserole With Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    canola oil cooking spray
    2 teaspoons (9g)
    olive oil
    1 medium (119g)
    green peppers
    1/2 medium (55g)
    onions
    1/2 cup (100g)
    pearl barley
    1 teaspoon (1g)
    dried sage
    1 to taste (0g)
    fresh ground pepper
    15 ounces (0g)
    reduced-sodium fat-free chicken broth
    1 cup (0g)
    cooked turkey breast
    2 medium (2,270g)
    butternut squash
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 1.0 0.5 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 1.3 0.4 2 1
    Ash n/a 0.0 0.5 0.2 1.1 0.1 n/a n/a n/a 18.2 3.9 24 6
    Aspartic acid n/a 0.0 0.2 0.1 0.6 n/a n/a n/a n/a 2.4 0.6 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 0.1 11.9 12.7 29.0 11.6 n/a n/a n/a 1,089.6 369.8 1,525 381
    Calories n/a 79.6 23.8 22.0 352.0 2.2 n/a n/a n/a 1,021.5 198.0 1,699 425
    Calories (kj) n/a 332.9 100.0 91.3 1,473.0 9.2 n/a n/a n/a 4,267.6 827.3 7,101 1,775
    Carbohydrates n/a 0.0 5.5 5.1 77.7 0.4 n/a n/a n/a 265.4 3.1 357 89
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 66.8 67 17
    Copper n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 1.6 0.0 2 1
    Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.1 1 0
    Dietary Fiber n/a 0.0 2.0 0.9 15.6 0.3 n/a n/a n/a 45.4 0.0 64 16
    Folate n/a 0.0 11.9 10.5 23.0 1.9 n/a n/a n/a 612.9 24.0 684 171
    Folate, DFE n/a 0.0 11.9 10.5 23.0 1.9 n/a n/a n/a 612.9 24.0 684 171
    Folate, food n/a 0.0 11.9 10.5 23.0 1.9 n/a n/a n/a 612.9 24.0 684 171
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.3 0.7 n/a n/a n/a n/a n/a 22.5 n/a 25 6
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.1 n/a n/a n/a n/a n/a 22.5 n/a 25 6
    Glutamic acid n/a 0.0 0.2 0.1 2.6 n/a n/a n/a n/a 4.0 1.8 9 2
    Glycine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.3 1 0
    Iron n/a 0.1 0.4 0.1 2.5 0.2 n/a n/a n/a 15.9 0.5 20 5
    Isoleucine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.9 0.6 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1.3 1.0 3 1
    Lysine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 0.9 2 1
    Magnesium n/a 0.0 11.9 5.5 79.0 3.0 n/a n/a n/a 771.8 14.3 885 221
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 1.3 0.0 n/a n/a n/a 4.6 0.0 6 2
    Methionine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.3 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 3.5 10 3
    Niacin n/a 0.0 0.6 0.1 4.6 0.0 n/a n/a n/a 27.2 0.7 33 8
    Pantothenic acid n/a 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 9.1 0.7 10 3
    Phenylalanine n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.9 0.5 2 1
    Phosphorus n/a 0.0 23.8 16.0 221.0 0.6 n/a n/a n/a 749.1 252.8 1,263 316
    Phytosterols n/a 19.9 10.7 8.3 n/a 1.7 n/a n/a n/a n/a n/a 41 10
    Polyunsaturated Fat n/a 0.9 0.1 0.0 0.6 0.0 n/a n/a n/a 1.0 0.4 3 1
    Potassium n/a 0.1 208.3 80.3 280.0 7.5 n/a n/a n/a 7,990.4 46.5 8,613 2,153
    Proline n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.8 1.0 3 1
    Protein n/a 0.0 1.0 0.6 9.9 0.1 n/a n/a n/a 22.7 10.7 45 11
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 93.8 94 23
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 0.6 1 0
    Saturated Fat n/a 1.2 0.1 0.0 0.2 0.0 n/a n/a n/a 0.5 11.2 13 3
    Selenium n/a 0.0 0.0 0.3 37.7 0.0 n/a n/a n/a 11.4 11.3 61 15
    Serine n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.9 0.9 2 1
    Sodium n/a 0.2 3.6 2.2 9.0 0.1 n/a n/a n/a 90.8 837.0 943 236
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a 5.0 n/a 6 1
    Sugar n/a 0.0 2.9 2.3 0.8 0.0 n/a n/a n/a 49.9 3.1 59 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 2.3 0.1 3 1
    Threonine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.7 0.5 2 0
    Tocopherol, alpha n/a 1.3 0.4 0.0 0.0 0.1 n/a n/a n/a 32.7 0.1 35 9
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 9.0 0.2 0.1 1.2 0.1 n/a n/a n/a 2.3 16.0 29 7
    Tryptophan n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.2 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.8 0.5 2 0
    Valine n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1.0 0.8 2 1
    Vitamin A, IU n/a 0.0 440.3 1.1 22.0 41.3 n/a n/a n/a 241,301.0 316.5 242,122 60,531
    Vitamin A, RAE n/a 0.0 21.4 0.0 1.0 2.1 n/a n/a n/a 12,076.4 93.8 12,195 3,049
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 1 0
    Vitamin B-6 n/a 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a 3.5 0.3 4 1
    Vitamin C n/a 0.0 95.7 4.1 0.0 0.2 n/a n/a n/a 476.7 0.0 577 144
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12.0 12 3
    Water n/a 0.0 111.7 49.0 10.1 0.1 n/a n/a n/a 1,961.5 41.4 2,174 543
    Zinc n/a 0.0 0.2 0.1 2.1 0.0 n/a n/a n/a 3.4 2.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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