Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) orange juice |
1 cup (244g) lemon juice |
1 teaspoon (0g) lime zest |
1/2 cup (125g) pineapple juice |
1 cup (288g) sea salt |
1 cup (200g) sugar |
1 cup (160g) onions |
1/4 cup (4g) fresh cilantro |
2 (12g) serrano peppers |
4 cloves (12g) garlic |
1 tablespoon (8g) dried ancho chile powder |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) nutmeg |
8 (0g) allspice berries |
4 (0g) black peppercorns |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.0 | 0.5 | n/a | 0.4 | 287.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 292 | 0 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 14.6 | n/a | 16.3 | 69.1 | 2.0 | 36.8 | 2.7 | 1.3 | 21.7 | 26.4 | 47.9 | 55.9 | 4.3 | n/a | 1.8 | 0.5 | 329 | 0 |
| Calories | 111.6 | 53.7 | n/a | 66.3 | 0.0 | 774.0 | 64.0 | 0.9 | 3.9 | 17.9 | 22.6 | 8.0 | 22.5 | 12.3 | n/a | 1.0 | 0.2 | 1,159 | 0 |
| Calories (kj) | 466.2 | 222.0 | n/a | 275.0 | 0.0 | 3,236.0 | 265.6 | 3.8 | 16.3 | 74.8 | 94.3 | 33.2 | 94.0 | 51.5 | n/a | 4.2 | 0.8 | 4,838 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.8 | 16.8 | n/a | 16.1 | 0.0 | 200.0 | 14.9 | 0.1 | 0.8 | 4.0 | 4.0 | 2.1 | 2.7 | 1.2 | n/a | 0.3 | 0.0 | 289 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 0.1 | 0.5 | 0.3 | 2.8 | 1.3 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 10 | 0 |
| Folate (mcg) | 74.4 | 48.8 | n/a | 22.5 | 0.0 | 0.0 | 30.4 | 2.5 | 2.8 | 0.4 | 2.2 | 7.1 | 0.6 | 1.8 | n/a | 0.1 | 0.1 | 194 | 0 |
| Folate, DFE (mcg) | 74.4 | 48.8 | n/a | 22.5 | 0.0 | 0.0 | 30.4 | 2.5 | 2.8 | 0.4 | 2.2 | 7.1 | 0.6 | 1.8 | n/a | 0.1 | 0.1 | 194 | 0 |
| Folate, food (mcg) | 74.4 | 48.8 | n/a | 22.5 | 0.0 | 0.0 | 30.4 | 2.5 | 2.8 | 0.4 | 2.2 | 7.1 | 0.6 | 1.8 | n/a | 0.1 | 0.1 | 194 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | 4.8 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | 5.8 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 0.4 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 1.4 | 1.1 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 27.3 | 14.6 | n/a | 15.0 | 2.9 | 0.0 | 16.0 | 1.0 | 2.7 | 3.0 | 11.9 | 8.1 | 22.0 | 4.3 | n/a | 0.7 | 0.1 | 130 | 0 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 42.2 | 19.5 | n/a | 10.0 | 0.0 | 0.0 | 46.4 | 1.9 | 4.9 | 18.4 | 24.0 | 4.4 | 29.9 | 5.0 | n/a | 0.6 | 0.1 | 207 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.0 | 0.2 | 0.7 | n/a | 6.6 | 6.1 | 4.1 | 1.5 | n/a | 0.4 | n/a | 44 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 496.0 | 251.3 | n/a | 162.5 | 23.0 | 4.0 | 233.6 | 20.8 | 37.2 | 48.1 | 156.0 | 37.8 | 107.3 | 8.2 | n/a | 5.3 | 0.3 | 1,592 | 0 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.7 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.8 | 1.1 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 1.2 | 0.8 | 0.0 | 0.0 | 1.7 | 1.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2.5 | 2.4 | n/a | 2.5 | 111,623.0 | 2.0 | 6.4 | 1.8 | 1.2 | 2.0 | 131.2 | 0.8 | 10.1 | 0.4 | n/a | 0.1 | 0.0 | 111,786 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 1.9 | n/a | 199.6 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 204 | 0 |
| Sugar (g) | 20.8 | 6.1 | n/a | 12.5 | 0.0 | 199.6 | 6.8 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 248 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 5 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 496.0 | 14.6 | n/a | 6.3 | 0.0 | 0.0 | 3.2 | 269.9 | 114.3 | 1.1 | 2,372.0 | 51.0 | 76.2 | 2.4 | n/a | 2.2 | 3.7 | 3,413 | 0 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 5.7 | 0.0 | 118.6 | 2.6 | 3.8 | 0.1 | n/a | 0.1 | 0.2 | 169 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 124.0 | 94.4 | n/a | 12.5 | 0.0 | 0.0 | 11.8 | 1.1 | 5.5 | 3.7 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 254 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 219.0 | 225.2 | n/a | 108.0 | 0.6 | 0.0 | 142.6 | 3.7 | 11.0 | 7.0 | 0.9 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 719 | 0 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.