Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) prawns |
8 ounces (226g) scallops |
8 (400g) oysters |
2 ounces (57g) anchovy fillet |
5 large (910g) tomatoes |
1/2 cup (118g) dry white wine |
1/2 cup (119g) water |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 tablespoon (4g) parsley |
1 tablespoon (6g) mint |
1 to taste (0g) salt and pepper |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.2 | 2.3 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 6.1 | 1.5 | 2.8 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 8.4 | 3.9 | 4.9 | 6.3 | 4.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 6.9 | 2.1 | 3.6 | 1.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 13.6 | 32.0 | 131.8 | 91.0 | 10.6 | 3.6 | 0.3 | 16.3 | 5.8 | 5.2 | 11.3 | n/a | n/a | 566 | 142 |
| Calories | 322.1 | 156.2 | 324.0 | 119.3 | 163.8 | 96.4 | 0.0 | 238.7 | 13.4 | 13.2 | 1.4 | 2.5 | n/a | n/a | 1,451 | 363 |
| Calories (kj) | 1,347.2 | 654.4 | 1,356.0 | 499.3 | 673.4 | 402.2 | 0.0 | 998.7 | 56.1 | 55.1 | 5.7 | 10.5 | n/a | n/a | 6,059 | 1,515 |
| Carbohydrates (g) | 4.1 | 7.2 | 19.8 | 0.0 | 35.4 | 3.1 | 0.0 | 0.0 | 3.0 | 3.0 | 0.2 | 0.5 | n/a | n/a | 76 | 19 |
| Cholesterol (mg) | 571.5 | 54.3 | 200.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 874 | 219 |
| Copper (mg) | 0.8 | 0.1 | 6.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Cystine (g) | 0.7 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 86.2 | 36.2 | 40.0 | 7.4 | 136.5 | 1.2 | 0.0 | 0.0 | 0.3 | 1.9 | 5.8 | 6.0 | n/a | n/a | 321 | 80 |
| Folate, DFE (mcg) | 86.2 | 36.2 | 40.0 | 7.4 | 136.5 | 1.2 | 0.0 | 0.0 | 0.3 | 1.9 | 5.8 | 6.0 | n/a | n/a | 321 | 80 |
| Folate, food (mcg) | 86.2 | 36.2 | 40.0 | 7.4 | 136.5 | 1.2 | 0.0 | 0.0 | 0.3 | 1.9 | 5.8 | 6.0 | n/a | n/a | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 10.8 | 3.2 | 5.1 | 2.4 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Glycine (g) | 3.6 | 2.3 | 2.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 1.4 | 0.4 | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.0 | 0.9 | 20.4 | 2.6 | 2.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.7 | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 2.8 | 0.9 | 1.6 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 1.6 | 2.7 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 5.9 | 1.7 | 2.8 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 99.8 | 49.8 | 88.0 | 39.2 | 100.1 | 11.8 | 1.2 | 0.0 | 2.3 | 6.7 | 1.9 | 3.6 | n/a | n/a | 404 | 101 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 1.8 | 0.6 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 1.4 | 2.1 | 0.3 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 8.1 | 1.6 | 8.0 | 11.3 | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 35 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 2.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.7 | 0.8 | 1.4 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,106.8 | 756.3 | 648.0 | 143.1 | 218.4 | 21.2 | 0.0 | 0.0 | 13.8 | 13.3 | 2.2 | 3.4 | n/a | n/a | 2,926 | 732 |
| Phytosterols | n/a | n/a | n/a | n/a | 63.7 | n/a | n/a | 59.7 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 3.6 | 1.5 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 512.6 | 464.2 | 672.0 | 309.0 | 2,156.7 | 83.5 | 1.2 | 0.3 | 36.1 | 162.8 | 21.1 | 26.1 | n/a | n/a | 4,445 | 1,111 |
| Proline (g) | 2.8 | 0.6 | 1.5 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 61.7 | 27.3 | 37.8 | 16.4 | 8.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.2 | n/a | n/a | 153 | 38 |
| Retinol (mcg) | 244.9 | 2.3 | 324.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 578 | 145 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 2.0 | 1.3 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 134.3 | 29.0 | 308.0 | 38.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | 512 | 128 |
| Serine (g) | 2.5 | 0.8 | 1.7 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,567.3 | 887.6 | 424.0 | 2,083.4 | 45.5 | 5.9 | 3.6 | 0.5 | 1.5 | 126.8 | 2.1 | 1.7 | n/a | n/a | 6,150 | 1,538 |
| Starch (g) | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 1.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.8 | 1.6 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | n/a | 1.9 | 4.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.6 | 1.1 | 9.2 | 5.5 | 1.8 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.7 | 1.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.9 | 0.9 | 1.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 816.5 | 6.8 | 1,080.0 | 22.7 | 7,580.3 | 0.0 | 0.0 | 0.0 | 0.8 | 244.8 | 320.1 | 231.1 | n/a | n/a | 10,303 | 2,576 |
| Vitamin A, RAE (mcg) | 244.9 | 2.3 | 324.0 | 6.8 | 382.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 16.0 | 11.6 | n/a | n/a | 1,000 | 250 |
| Vitamin B-12 (mcg) | 5.0 | 3.2 | 64.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 18 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.0 | 0.0 | 124.7 | 0.0 | 0.0 | 0.0 | 2.8 | 3.5 | 5.1 | 0.8 | n/a | n/a | 169 | 42 |
| Vitamin D (IU) | 9.1 | 2.3 | n/a | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Water (g) | 376.5 | 186.9 | 328.2 | 28.6 | 860.1 | 102.1 | 118.4 | 0.0 | 5.3 | 11.8 | 3.3 | 4.9 | n/a | n/a | 2,026 | 507 |
| Zinc (mg) | 4.4 | 2.1 | 66.5 | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 76 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.