Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
90 g (90g) dark chocolate |
90 g (90g) unsalted butter |
3 (150g) eggs |
3/4 cup (150g) sugar |
1 (0g) oranges, rind of |
1 cup (125g) plain flour |
1 pinch (0g) salt |
1 teaspoon (5g) baking powder |
1/2 cup (67g) brazil nuts |
100 g (100g) marshmallows |
90 g (90g) dark chocolate |
45 g (45g) unsalted butter |
12 (60g) brazil nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 1.2 | n/a | n/a | 0.5 | 0.0 | n/a | 1.4 | 0.1 | 0.7 | 0.0 | 1.3 | 6 | 0 |
| Ash (g) | 3.2 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | 0.4 | 3.3 | 2.3 | 0.3 | 3.2 | 0.0 | 2.1 | 17 | 1 |
| Aspartic acid (g) | 1.1 | 0.1 | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.1 | 1.1 | 0.0 | 0.8 | 7 | 0 |
| Beta-sitosterol (mg) | 76.5 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.5 | 1.8 | n/a | 158 | 10 |
| Caffeine (mg) | 72.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 144 | 9 |
| Calcium (mg) | 90.9 | 21.6 | 84.0 | 1.5 | n/a | 18.8 | 0.1 | 338.7 | 106.4 | 3.0 | 90.9 | 10.8 | 96.0 | 863 | 54 |
| Calories | 450.9 | 645.3 | 214.5 | 580.5 | n/a | 455.0 | 0.0 | 2.3 | 436.2 | 318.0 | 450.9 | 322.7 | 393.6 | 4,270 | 267 |
| Calories (kj) | 1,887.3 | 2,699.1 | 898.5 | 2,427.0 | n/a | 1,903.8 | 0.0 | 9.8 | 1,824.1 | 1,331.0 | 1,887.3 | 1,349.6 | 1,645.8 | 17,863 | 1,116 |
| Campesterol (mg) | 11.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 0.0 | n/a | 23 | 1 |
| Carbohydrates (g) | 26.9 | 0.1 | 1.1 | 150.0 | n/a | 95.4 | 0.0 | 1.1 | 8.2 | 81.3 | 26.9 | 0.0 | 7.4 | 398 | 25 |
| Cholesterol (mg) | 0.0 | 193.5 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 848 | 53 |
| Copper (mg) | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 2.9 | 0.0 | 1.0 | 8 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 5.0 | 0.1 | 14.9 | 0.0 | 4.5 | 43 | 3 |
| Folate (mcg) | 25.2 | 2.7 | 70.5 | 0.0 | n/a | 228.8 | 0.0 | 0.0 | 14.6 | 1.0 | 25.2 | 1.4 | 13.2 | 383 | 24 |
| Folate, DFE (mcg) | 25.2 | 2.7 | 70.5 | 0.0 | n/a | 363.8 | 0.0 | 0.0 | 14.6 | 1.0 | 25.2 | 1.4 | 13.2 | 518 | 32 |
| Folate, food (mcg) | 25.2 | 2.7 | 70.5 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 14.6 | 1.0 | 25.2 | 1.4 | 13.2 | 190 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.2 | 2.5 | n/a | n/a | 4.3 | 0.0 | n/a | 2.1 | 0.2 | 1.7 | 0.1 | 1.9 | 15 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.7 | 0.0 | 2.6 | 0.1 | n/a | 5.8 | 0.0 | 0.5 | 1.6 | 0.2 | 15.7 | 0.0 | 1.5 | 44 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 1.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.8 | 0.1 | 0.6 | 0.0 | 0.7 | 5 | 0 |
| Lysine (g) | 0.4 | 0.1 | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 294.3 | 1.8 | 18.0 | 0.0 | n/a | 27.5 | 0.0 | 1.8 | 250.0 | 2.0 | 294.3 | 0.9 | 225.6 | 1,116 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 0.0 | 0.7 | 10 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 14.5 | 18.9 | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16.3 | 0.1 | 14.5 | 9.5 | 14.7 | 94 | 6 |
| Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.2 | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 2.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 360.0 | 21.6 | 297.0 | 0.0 | n/a | 135.0 | 0.0 | 456.2 | 482.1 | 8.0 | 360.0 | 10.8 | 435.0 | 2,566 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 2.7 | 2.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 13.7 | 0.0 | 1.4 | 1.4 | 12.3 | 36 | 2 |
| Potassium (mg) | 747.0 | 21.6 | 207.0 | 3.0 | n/a | 133.8 | 0.0 | 0.2 | 438.2 | 5.0 | 747.0 | 10.8 | 395.4 | 2,709 | 169 |
| Proline (g) | 0.8 | 0.1 | 0.8 | n/a | n/a | 1.5 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 11.6 | 0.8 | 18.8 | 0.0 | n/a | 12.9 | 0.0 | 0.0 | 9.5 | 1.8 | 11.6 | 0.4 | 8.6 | 76 | 5 |
| Retinol (mcg) | 0.0 | 603.9 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.0 | 0.0 | 1,146 | 72 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.1 | 46.2 | 4.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10.1 | 0.1 | 29.1 | 23.1 | 9.1 | 152 | 9 |
| Selenium (mcg) | 7.3 | 0.9 | 46.1 | 0.9 | n/a | 42.4 | 0.0 | 0.0 | 1,274.8 | 1.7 | 7.3 | 0.5 | 1,150.2 | 2,532 | 158 |
| Serine (g) | 0.5 | 0.0 | 1.5 | n/a | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.4 | 4 | 0 |
| Sodium (mg) | 21.6 | 9.9 | 213.0 | 1.5 | n/a | 2.5 | 155.0 | 363.1 | 2.0 | 80.0 | 21.6 | 5.0 | 1.8 | 877 | 55 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol (mg) | 34.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.2 | 0.0 | n/a | 68 | 4 |
| Sucrose | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1.4 | 153 | 10 |
| Sugar (g) | 0.8 | 0.1 | 0.6 | 149.7 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 57.6 | 0.8 | 0.0 | 1.4 | 213 | 13 |
| Theobromine (mg) | 1,167.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,167.3 | 0.0 | 0.0 | 2,335 | 146 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.1 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 1.0 | 3.4 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 5.2 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 5.2 | n/a | 5.2 | 0.0 | 4.7 | 22 | 1 |
| Total Fat (g) | 47.1 | 73.0 | 14.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 44.2 | 0.2 | 47.1 | 36.5 | 39.9 | 303 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 0.6 | 0.1 | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,249.1 | 810.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,124.6 | 0.0 | 4,184 | 261 |
| Vitamin A, RAE (mcg) | 0.0 | 615.6 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307.8 | 0.0 | 1,163 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 54.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 204 | 13 |
| Water (g) | 1.2 | 16.1 | 114.2 | 0.0 | n/a | 14.9 | 0.0 | 0.2 | 2.3 | 16.4 | 1.2 | 8.1 | 2.1 | 177 | 11 |
| Zinc (mg) | 8.7 | 0.1 | 1.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 8.7 | 0.0 | 2.4 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.