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Nutritional Facts: Ranch Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
1/2 cup (51g)
celery
1/4 cup (40g)
onions
2 tablespoons (8g)
parsley
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/2 cup (73g)
frozen baby peas
1 tablespoon (100g)
dijon-style mustard
1 cup (240g)
ranch salad dressing
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.8 2 0
Ash (g) 14.1 0.4 0.1 0.2 1.5 0.0 0.6 n/a 6.5 1.1 24 3
Aspartic acid (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 127.8 20.2 9.2 10.5 0.4 1.3 18.1 n/a 74.4 50.0 312 39
Calories 894.6 8.1 16.0 2.7 0.0 0.7 58.7 n/a 1,161.6 155.0 2,297 287
Calories (kj) 3,770.1 33.8 66.4 11.5 0.0 3.0 245.8 n/a 4,862.4 649.0 9,642 1,205
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 76.8 n/a 77 10
Carbohydrates (g) 203.2 1.5 3.7 0.5 0.0 0.2 10.5 n/a 16.1 1.1 237 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.2 373.0 452 57
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 21.7 0.8 0.7 0.3 0.0 0.1 3.7 n/a 1.7 0.0 29 4
Folate (mcg) 230.0 18.2 7.6 11.6 0.0 0.0 47.1 n/a 9.6 44.0 368 46
Folate, DFE (mcg) 230.0 18.2 7.6 11.6 0.0 0.0 47.1 n/a 9.6 44.0 368 46
Folate, food (mcg) 230.0 18.2 7.6 11.6 0.0 0.0 47.1 n/a 9.6 44.0 368 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.0 0.3 0.5 n/a n/a 0.0 0.3 n/a 1.0 n/a 6 1
Galactose (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 0.3 0.8 n/a n/a 0.0 0.1 n/a 1.2 n/a 7 1
Glutamic acid (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 1.6 6 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.1 0.1 0.5 0.0 0.0 1.1 n/a 1.5 1.2 14 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.1 3 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.9 2 0
Magnesium (mg) 281.2 5.6 4.0 3.8 0.0 0.5 23.9 n/a 12.0 10.0 341 43
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.3 4.1 32 4
Niacin (mg) 14.7 0.2 0.0 0.1 0.0 0.0 1.5 n/a 0.0 0.1 17 2
Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.9 1.4 7 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 2 0
Phosphorus (mg) 779.6 12.1 11.6 4.4 0.0 0.5 78.3 n/a 386.4 172.0 1,445 181
Phytosterols (mg) 63.9 3.0 6.0 0.4 0.0 0.3 n/a n/a n/a n/a 74 9
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 68.0 1.4 70 9
Potassium (mg) 5,814.9 131.3 58.4 42.1 0.1 3.8 176.9 n/a 148.8 126.0 6,502 813
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1 0
Protein (g) 24.2 0.3 0.4 0.2 0.0 0.0 3.9 n/a 2.5 12.6 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.0 148.0 172 22
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 19.2 3.3 23 3
Selenium (mcg) 6.4 0.2 0.2 0.0 0.0 0.0 1.3 n/a 5.0 30.8 44 5
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 2 0
Sodium (mg) 230.0 40.4 1.6 4.3 581.4 0.1 3.6 n/a 2,625.6 124.0 3,611 451
Starch (g) 170.6 0.0 0.0 n/a n/a n/a n/a n/a 4.2 n/a 175 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 81.6 n/a 82 10
Sucrose (g) 3.7 0.1 0.4 n/a n/a 0.0 3.6 n/a 3.6 n/a 11 1
Sugar (g) 16.5 0.9 1.7 0.1 0.0 0.0 4.1 n/a 5.9 1.1 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 10.2 1.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.1 0.0 0.1 0.0 0.0 0.3 n/a 123.3 10.6 136 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.8 2 0
Vitamin A, IU (IU) 89.5 226.7 0.8 640.2 0.0 1.6 554.6 n/a 91.2 520.0 2,125 266
Vitamin A, RAE (mcg) 0.0 11.1 0.0 32.0 0.0 0.1 27.6 n/a 24.0 149.0 244 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.1 2 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 3 0
Vitamin C (mg) 109.9 1.6 3.0 10.1 0.0 0.0 29.0 n/a 8.2 0.0 162 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.6 87.0 97 12
Water (g) 1,034.7 48.2 35.6 6.7 0.0 0.0 57.2 n/a 91.6 74.6 1,349 169
Zinc (mg) 4.2 0.1 0.1 0.1 0.0 0.0 0.9 n/a 1.0 1.1 7 1

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