Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 medium (1,476g) tomatoes |
1/3 cup (81g) fresh lemon juice |
1 to taste (0g) salt |
1/3 cup (72g) virgin olive oil |
2 medium (220g) onions |
1/2 cup (72g) currants |
1/2 cup (68g) pine nuts |
2 tablespoons (1g) fresh dill |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) cayenne |
2 tablespoons (31g) lemon juice |
1 cup (185g) long grain rice |
1/4 cup (0g) vermouth |
1/4 cup (59g) water |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 7.4 | 0.2 | n/a | 0.0 | 0.8 | 1.7 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.6 | 4.9 | n/a | 0.7 | 50.6 | 61.9 | 10.8 | 2.3 | 10.5 | 3.1 | 2.5 | 1.3 | 6.5 | 0.7 | 1.8 | 51.8 | n/a | 1.8 | 0.5 | 359 | 30 |
| Calories | 265.7 | 17.9 | n/a | 635.8 | 88.0 | 203.8 | 454.3 | 0.5 | 2.7 | 1.2 | 1.4 | 1.6 | 1.6 | 1.4 | 6.7 | 675.3 | n/a | 0.0 | 477.4 | 2,835 | 236 |
| Calories (kj) | 1,092.2 | 73.9 | n/a | 2,660.6 | 365.2 | 852.5 | 1,900.8 | 2.0 | 11.5 | 5.2 | 6.0 | 6.8 | 6.8 | 6.0 | 27.8 | 2,825.0 | n/a | 0.0 | 1,997.5 | 11,840 | 987 |
| Carbohydrates (g) | 57.4 | 5.6 | n/a | 0.0 | 20.5 | 53.3 | 8.8 | 0.1 | 0.5 | 0.3 | 0.4 | 0.3 | 0.5 | 0.3 | 2.1 | 147.9 | n/a | 0.0 | 0.0 | 298 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 0.2 | n/a | 0.0 | 3.7 | 4.9 | 2.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 33 | 3 |
| Folate (mcg) | 221.4 | 16.3 | n/a | 0.0 | 41.8 | 7.2 | 23.0 | 1.7 | 11.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 6.1 | 427.4 | n/a | 0.0 | 0.0 | 757 | 63 |
| Folate, DFE (mcg) | 221.4 | 16.3 | n/a | 0.0 | 41.8 | 7.2 | 23.0 | 1.7 | 11.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 6.1 | 716.0 | n/a | 0.0 | 0.0 | 1,046 | 87 |
| Folate, food (mcg) | 221.4 | 16.3 | n/a | 0.0 | 41.8 | 7.2 | 23.0 | 1.7 | 11.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 6.1 | 14.8 | n/a | 0.0 | 0.0 | 345 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | n/a | 0.0 | 0.0 | 413 | 34 |
| Fructose (g) | 20.2 | 0.9 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.5 | 0.8 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 6.4 | n/a | n/a | 0.0 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.1 | n/a | 0.4 | 0.5 | 2.3 | 3.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.3 | 20 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 162.4 | 4.9 | n/a | 0.0 | 22.0 | 29.5 | 169.4 | 0.6 | 3.8 | 0.6 | 1.0 | 1.0 | 0.4 | 0.7 | 1.8 | 46.3 | n/a | 0.6 | 0.0 | 445 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 52.5 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 39.4 | 106 | 9 |
| Niacin (mg) | 8.8 | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 354.2 | 6.5 | n/a | 0.0 | 63.8 | 90.0 | 388.1 | 0.7 | 4.4 | 0.5 | 0.9 | 1.8 | 0.4 | 1.3 | 2.4 | 212.8 | n/a | 0.0 | 0.0 | 1,128 | 94 |
| Phytosterols (mg) | 103.3 | n/a | n/a | 159.0 | 33.0 | n/a | 95.2 | n/a | 0.4 | 0.3 | 0.5 | 1.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 119.3 | 513 | 43 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 7.6 | 0.0 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.7 | 38 | 3 |
| Potassium (mg) | 3,498.1 | 83.7 | n/a | 0.7 | 321.2 | 642.2 | 403.0 | 8.2 | 42.1 | 5.0 | 7.6 | 13.1 | 2.8 | 9.1 | 31.4 | 212.8 | n/a | 0.6 | 0.5 | 5,282 | 440 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 13.0 | 0.3 | n/a | 0.0 | 2.4 | 2.9 | 9.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 13.2 | n/a | 0.0 | 0.0 | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 9.9 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7.5 | 22 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | 0.0 | 0.0 | 30 | 3 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 73.8 | 0.8 | n/a | 1.4 | 8.8 | 5.8 | 1.4 | 0.7 | 4.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 9.3 | n/a | 1.8 | 1.1 | 110 | 9 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.3 | n/a | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 38.8 | 2.0 | n/a | 0.0 | 9.3 | 48.4 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 102 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.0 | 0.1 | n/a | 10.3 | 0.0 | 0.1 | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 7.7 | 33 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.6 | 0.0 | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 11 | 1 |
| Total Fat (g) | 3.0 | 0.2 | n/a | 71.9 | 0.2 | 0.2 | 46.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 54.0 | 177 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 12,295.1 | 4.9 | n/a | 0.0 | 4.4 | 52.6 | 19.6 | 85.9 | 640.2 | 2.6 | 3.1 | 283.2 | 1.9 | 187.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 13,582 | 1,132 |
| Vitamin A, RAE (mcg) | 619.9 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.7 | 4.3 | 32.0 | 0.1 | 0.2 | 14.2 | 0.1 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 684 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 202.2 | 31.4 | n/a | 0.0 | 16.3 | 3.4 | 0.5 | 0.9 | 10.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 277 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,395.1 | 75.0 | n/a | 0.0 | 196.0 | 13.8 | 1.5 | 1.0 | 6.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 28.2 | 21.5 | n/a | 59.2 | 0.0 | 1,798 | 150 |
| Zinc (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.