Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) ham hocks |
6 stalks (0g) lemongrass |
2 tablespoons (36g) nuoc nam |
1 teaspoon (4g) sugar |
1 teaspoon (6g) sea salt |
2 teaspoons (0g) shrimp paste |
1 teaspoon (2g) black pepper |
4 ounces (113g) boneless sirloin |
4 ounces (113g) boneless pork loin |
16 ounces (454g) rice noodles |
1 cup (104g) bean sprouts |
4 sprigs (0g) Thai holy basil |
4 sprigs (0g) of fresh mint |
4 sprigs (9g) fresh cilantro |
4 teaspoons (0g) sambal oelek |
4 (180g) Thai red chili peppers |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.3 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Ash | n/a | n/a | 7.3 | 0.0 | 6.0 | n/a | 0.1 | 1.2 | 1.1 | 3.9 | 0.5 | n/a | n/a | 0.1 | n/a | 1.6 | 0.2 | 22 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 2.1 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 15.5 | 0.0 | 1.4 | n/a | 10.2 | 14.7 | 20.4 | 81.7 | 13.5 | n/a | n/a | 6.0 | n/a | 25.2 | 22.1 | 211 | 35 |
| Calories | n/a | n/a | 12.6 | 16.3 | 0.0 | n/a | 5.8 | 145.1 | 224.5 | 1,651.2 | 31.2 | n/a | n/a | 2.0 | n/a | 72.0 | 20.1 | 2,181 | 363 |
| Calories (kj) | n/a | n/a | 52.6 | 68.0 | 0.0 | n/a | 24.2 | 607.8 | 938.9 | 6,908.8 | 131.0 | n/a | n/a | 8.4 | n/a | 298.8 | 84.4 | 9,123 | 1,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 1.3 | 4.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 377.6 | 6.2 | n/a | n/a | 0.3 | n/a | 15.9 | 7.1 | 414 | 69 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71.4 | 71.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 143 | 24 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 7.3 | 1.9 | n/a | n/a | 0.2 | n/a | 2.7 | 1.9 | 15 | 2 |
| Folate | n/a | n/a | 18.4 | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 1.1 | 13.6 | 63.4 | n/a | n/a | 5.5 | n/a | 41.4 | 5.4 | 155 | 26 |
| Folate, DFE | n/a | n/a | 18.4 | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 1.1 | 13.6 | 63.4 | n/a | n/a | 5.5 | n/a | 41.4 | 5.4 | 155 | 26 |
| Folate, food | n/a | n/a | 18.4 | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 1.1 | 13.6 | 63.4 | n/a | n/a | 5.5 | n/a | 41.4 | 5.4 | 155 | 26 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 3.5 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 2 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.9 | 3.2 | 0.9 | n/a | n/a | 0.2 | n/a | 1.9 | 0.4 | 9 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.8 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 2.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Magnesium | n/a | n/a | 63.0 | 0.0 | 0.1 | n/a | 3.9 | 29.5 | 23.8 | 54.4 | 21.8 | n/a | n/a | 2.3 | n/a | 41.4 | 4.0 | 244 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 6.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Niacin | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 5.2 | 1.0 | 0.8 | n/a | n/a | 0.1 | n/a | 2.2 | 0.1 | 15 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 3.6 | 247.2 | 223.4 | 694.1 | 56.2 | n/a | n/a | 4.3 | n/a | 77.4 | 12.1 | 1,321 | 220 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 15.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Potassium | n/a | n/a | 103.7 | 0.1 | 0.5 | n/a | 30.6 | 419.6 | 403.7 | 136.1 | 155.0 | n/a | n/a | 46.3 | n/a | 579.6 | 68.3 | 1,943 | 324 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Protein | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 23.9 | 22.4 | 15.6 | 3.2 | n/a | n/a | 0.2 | n/a | 3.4 | 0.5 | 71 | 12 |
| Retinol | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 4.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Selenium | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 37.6 | 37.6 | 68.5 | 0.6 | n/a | n/a | 0.1 | n/a | 0.9 | 0.3 | 149 | 25 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium | n/a | n/a | 2,826.4 | 0.0 | 2,325.5 | n/a | 0.5 | 57.8 | 56.7 | 825.6 | 6.2 | n/a | n/a | 4.1 | n/a | 16.2 | 1.3 | 6,120 | 1,020 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 1.3 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 0.1 | n/a | 9.5 | 1.1 | 21 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1.2 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | 14.3 | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 12.6 | 7.9 | 7.9 | 0.0 | 21.8 | n/a | n/a | 599.8 | n/a | 1,713.6 | 33.5 | 2,402 | 400 |
| Vitamin A, RAE | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 2.3 | 2.3 | 0.0 | 1.0 | n/a | n/a | 30.0 | n/a | 86.4 | 1.3 | 125 | 21 |
| Vitamin B-12 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
| Vitamin C | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 13.7 | n/a | n/a | 2.4 | n/a | 258.7 | 19.5 | 296 | 49 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 23.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 42 | 7 |
| Water | n/a | n/a | 25.6 | 0.0 | 0.0 | n/a | 0.3 | 83.4 | 75.9 | 54.0 | 94.0 | n/a | n/a | 8.2 | n/a | 158.4 | 59.1 | 559 | 93 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.0 | 3.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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