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Nutritional Facts: Hidden Valley Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
boneless skinless chicken breasts
1/2 cup (120g)
ranch dressing
2 tablespoons (16g)
flour
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.1 0.5 7 2
Ash (g) 5.4 3.3 0.1 2.2 11 3
Aspartic acid (g) 9.4 n/a 0.1 0.9 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 37.2 2.3 407.4 471 118
Calories 538.1 580.8 56.9 227.7 1,403 351
Calories (kj) 2,251.4 2,431.2 238.0 951.5 5,872 1,468
Campesterol n/a 38.4 n/a n/a 38 10
Carbohydrates (g) 0.0 8.0 11.9 0.7 21 5
Cholesterol (mg) 302.1 39.6 0.0 59.3 401 100
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 1 0
Folate (mcg) 18.9 4.8 28.6 10.2 62 16
Folate, DFE (mcg) 18.9 4.8 45.5 10.2 79 20
Folate, food (mcg) 18.9 4.8 4.5 10.2 38 10
Folic acid (mcg) 0.0 0.0 24.1 0.0 24 6
Fructose n/a 0.5 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 14.8 n/a 0.5 3.4 19 5
Glycine (g) 4.4 n/a 0.1 0.2 5 1
Histidine (g) 3.7 n/a 0.0 0.5 4 1
Iron (mg) 1.7 0.7 0.7 0.4 4 1
Isoleucine (g) 4.9 n/a 0.1 0.9 6 1
Lactose n/a 0.1 n/a 0.1 0 0
Leucine (g) 8.3 n/a 0.1 1.3 10 2
Lysine (g) 9.6 n/a 0.0 1.2 11 3
Magnesium (mg) 122.7 6.0 3.4 15.8 148 37
Maltose n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 3.6 13.7 0.0 5.3 23 6
Niacin (mg) 49.2 0.0 0.9 0.0 50 13
Pantothenic acid (mg) 6.7 1.0 0.1 0.2 8 2
Phenylalanine (g) 4.0 n/a 0.1 0.7 5 1
Phosphorus (mg) 991.2 193.2 16.9 289.3 1,491 373
Polyunsaturated Fat (g) 1.9 34.0 0.1 0.5 36 9
Potassium (mg) 1,746.4 74.4 16.7 55.4 1,893 473
Proline (g) 3.2 n/a 0.2 1.6 5 1
Protein (g) 100.2 1.2 1.6 14.1 117 29
Retinol (mcg) 42.5 12.0 0.0 145.8 200 50
Riboflavin (mg) 0.5 0.1 0.1 0.2 1 0
Saturated Fat (g) 2.7 9.6 0.0 11.9 24 6
Selenium (mcg) 151.0 2.5 5.3 7.9 167 42
Serine (g) 3.8 n/a 0.1 0.8 5 1
Sodium (mg) 547.5 1,312.8 0.3 350.9 2,211 553
Starch n/a 2.1 n/a n/a 2 1
Stigmasterol n/a 40.8 n/a n/a 41 10
Sucrose n/a 1.8 n/a 0.1 2 0
Sugar (g) 0.0 2.9 0.0 0.3 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.9 5.1 0.0 0.2 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0 0
Total Fat (g) 12.2 61.7 0.2 18.7 93 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.2 1 0
Tyrosine (g) 3.6 n/a 0.0 0.7 4 1
Valine (g) 5.2 n/a 0.1 0.9 6 2
Vitamin A, IU (IU) 141.6 45.6 0.0 566.1 753 188
Vitamin A, RAE (mcg) 42.5 12.0 0.0 149.7 204 51
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.5 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 4.1 0.0 0.0 10 2
Vitamin D (IU) 23.6 4.8 0.0 13.6 42 10
Water (g) 357.7 45.8 1.9 20.8 426 107
Zinc (mg) 2.7 0.5 0.1 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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