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    Nutritional Facts: Hidden Valley Ranch Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (472g)
    boneless skinless chicken breasts
    1/2 cup (120g)
    ranch dressing
    2 tablespoons (16g)
    flour
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.1 0.5 7 2
    Ash (g) 5.4 3.3 0.1 2.2 11 3
    Aspartic acid (g) 9.4 n/a 0.1 0.9 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 37.2 2.3 407.4 471 118
    Calories 538.1 580.8 56.9 227.7 1,403 351
    Calories (kj) 2,251.4 2,431.2 238.0 951.5 5,872 1,468
    Campesterol n/a 38.4 n/a n/a 38 10
    Carbohydrates (g) 0.0 8.0 11.9 0.7 21 5
    Cholesterol (mg) 302.1 39.6 0.0 59.3 401 100
    Copper (mg) 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.8 0.4 0.0 1 0
    Folate (mcg) 18.9 4.8 28.6 10.2 62 16
    Folate, DFE (mcg) 18.9 4.8 45.5 10.2 79 20
    Folate, food (mcg) 18.9 4.8 4.5 10.2 38 10
    Folic acid (mcg) 0.0 0.0 24.1 0.0 24 6
    Fructose n/a 0.5 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 14.8 n/a 0.5 3.4 19 5
    Glycine (g) 4.4 n/a 0.1 0.2 5 1
    Histidine (g) 3.7 n/a 0.0 0.5 4 1
    Iron (mg) 1.7 0.7 0.7 0.4 4 1
    Isoleucine (g) 4.9 n/a 0.1 0.9 6 1
    Lactose n/a 0.1 n/a 0.1 0 0
    Leucine (g) 8.3 n/a 0.1 1.3 10 2
    Lysine (g) 9.6 n/a 0.0 1.2 11 3
    Magnesium (mg) 122.7 6.0 3.4 15.8 148 37
    Maltose n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0 0
    Methionine (g) 2.6 n/a 0.0 0.4 3 1
    Monounsaturated Fat (g) 3.6 13.7 0.0 5.3 23 6
    Niacin (mg) 49.2 0.0 0.9 0.0 50 13
    Pantothenic acid (mg) 6.7 1.0 0.1 0.2 8 2
    Phenylalanine (g) 4.0 n/a 0.1 0.7 5 1
    Phosphorus (mg) 991.2 193.2 16.9 289.3 1,491 373
    Polyunsaturated Fat (g) 1.9 34.0 0.1 0.5 36 9
    Potassium (mg) 1,746.4 74.4 16.7 55.4 1,893 473
    Proline (g) 3.2 n/a 0.2 1.6 5 1
    Protein (g) 100.2 1.2 1.6 14.1 117 29
    Retinol (mcg) 42.5 12.0 0.0 145.8 200 50
    Riboflavin (mg) 0.5 0.1 0.1 0.2 1 0
    Saturated Fat (g) 2.7 9.6 0.0 11.9 24 6
    Selenium (mcg) 151.0 2.5 5.3 7.9 167 42
    Serine (g) 3.8 n/a 0.1 0.8 5 1
    Sodium (mg) 547.5 1,312.8 0.3 350.9 2,211 553
    Starch n/a 2.1 n/a n/a 2 1
    Stigmasterol n/a 40.8 n/a n/a 41 10
    Sucrose n/a 1.8 n/a 0.1 2 0
    Sugar (g) 0.0 2.9 0.0 0.3 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 4.5 n/a 0.0 0.5 5 1
    Tocopherol, alpha (mg) 0.9 5.1 0.0 0.2 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0 0
    Total Fat (g) 12.2 61.7 0.2 18.7 93 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.5 n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.2 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.7 4 1
    Valine (g) 5.2 n/a 0.1 0.9 6 2
    Vitamin A, IU (IU) 141.6 45.6 0.0 566.1 753 188
    Vitamin A, RAE (mcg) 42.5 12.0 0.0 149.7 204 51
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.5 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 4.1 0.0 0.0 10 2
    Vitamin D (IU) 23.6 4.8 0.0 13.6 42 10
    Water (g) 357.7 45.8 1.9 20.8 426 107
    Zinc (mg) 2.7 0.5 0.1 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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