Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 bunch (0g) basil |
1 bunch (0g) coriander |
2 (90g) green chilies |
1 tablespoon (5g) ginger |
2 cloves (6g) garlic |
165 ml (167g) coconut milk |
1 (110g) onions |
1 teaspoon (2g) lemongrass |
1 head (608g) broccoli |
100 g (54g) baby corn |
1 (196g) zucchini |
1 (130g) sweet potatoes |
200 g (200g) green beans |
200 g (200g) snow peas |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
Ash | n/a | n/a | 0.5 | 0.3 | 0.1 | 1.6 | 0.4 | 0.0 | 5.3 | 0.4 | 1.1 | 1.3 | 1.3 | 1.1 | n/a | 13 | 2 |
Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.5 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 16.2 | 5.9 | 10.9 | 30.1 | 25.3 | 1.0 | 285.8 | 1.6 | 31.4 | 39.0 | 74.0 | 86.0 | n/a | 607 | 101 |
Calories | n/a | n/a | 36.0 | 17.4 | 8.9 | 329.7 | 44.0 | 1.6 | 206.7 | 52.1 | 33.3 | 111.8 | 62.0 | 84.0 | n/a | 988 | 165 |
Calories (kj) | n/a | n/a | 150.3 | 73.0 | 37.4 | 1,378.9 | 182.6 | 6.6 | 857.3 | 217.6 | 137.2 | 466.7 | 262.0 | 352.0 | n/a | 4,122 | 687 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 8.5 | 3.7 | 2.0 | 4.7 | 10.3 | 0.4 | 40.4 | 11.4 | 6.1 | 26.2 | 13.9 | 15.1 | n/a | 143 | 24 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 1.4 | 0.7 | 0.1 | n/a | 1.9 | n/a | 15.8 | 1.3 | 2.0 | 3.9 | 5.4 | 5.2 | n/a | 38 | 6 |
Folate | n/a | n/a | 20.7 | 0.7 | 0.2 | 23.4 | 20.9 | 1.2 | 383.0 | 12.5 | 47.0 | 14.3 | 66.0 | 84.0 | n/a | 674 | 112 |
Folate, DFE | n/a | n/a | 20.7 | 0.7 | 0.2 | 23.4 | 20.9 | 1.2 | 383.0 | 12.5 | 47.0 | 14.3 | 66.0 | 84.0 | n/a | 674 | 112 |
Folate, food | n/a | n/a | 20.7 | 0.7 | 0.2 | 23.4 | 20.9 | 1.2 | 383.0 | 12.5 | 47.0 | 14.3 | 66.0 | 84.0 | n/a | 674 | 112 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 4.1 | 0.4 | 2.7 | 0.9 | 2.8 | n/a | n/a | 12 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 3.0 | 0.5 | 2.1 | 1.2 | 3.0 | n/a | n/a | 12 | 2 |
Glutamic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 3.3 | 0.4 | 0.3 | 0.2 | 0.4 | 0.9 | n/a | 7 | 1 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 1.1 | 1.0 | 0.1 | 5.5 | 0.2 | 0.1 | 4.4 | 0.2 | 0.7 | 0.8 | 2.1 | 4.2 | n/a | 21 | 3 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
Magnesium | n/a | n/a | 22.5 | 11.1 | 1.5 | 77.0 | 11.0 | 1.0 | 127.7 | 14.1 | 35.3 | 32.5 | 50.0 | 48.0 | n/a | 432 | 72 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese | n/a | n/a | 0.2 | 1.7 | 0.1 | 1.3 | 0.1 | 0.1 | 1.3 | 0.1 | 0.3 | 0.3 | 0.4 | 0.5 | n/a | 7 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Niacin | n/a | n/a | 0.9 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 3.9 | 0.9 | 0.9 | 0.7 | 1.5 | 1.2 | n/a | 12 | 2 |
Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.5 | 0.4 | 0.4 | 1.0 | 0.5 | 1.5 | n/a | 8 | 1 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
Phosphorus | n/a | n/a | 41.4 | 8.7 | 9.2 | 160.6 | 31.9 | 1.6 | 401.3 | 41.8 | 74.5 | 61.1 | 76.0 | 106.0 | n/a | 1,014 | 169 |
Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | 16.5 | 0.1 | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 37 | 6 |
Polyunsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
Potassium | n/a | n/a | 306.0 | 68.6 | 24.1 | 368.2 | 160.6 | 11.5 | 1,921.3 | 118.3 | 511.6 | 438.1 | 422.0 | 400.0 | n/a | 4,750 | 792 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Protein | n/a | n/a | 1.8 | 0.5 | 0.4 | 3.4 | 1.2 | 0.0 | 17.1 | 1.9 | 2.4 | 2.0 | 3.7 | 5.6 | n/a | 40 | 7 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 31.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 33 | 5 |
Selenium | n/a | n/a | 0.5 | 2.9 | 0.9 | n/a | 0.6 | 0.0 | 15.2 | 0.1 | 0.4 | 0.8 | 1.2 | 1.4 | n/a | 24 | 4 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
Sodium | n/a | n/a | 6.3 | 1.4 | 1.0 | 21.8 | 4.4 | 0.1 | 200.6 | 0.5 | 15.7 | 71.5 | 12.0 | 8.0 | n/a | 343 | 57 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 16.4 | 1.8 | n/a | n/a | 22 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.6 | 1.5 | 0.1 | 3.3 | 0.7 | n/a | n/a | 7 | 1 |
Sugar | n/a | n/a | 4.6 | 0.2 | 0.1 | n/a | 4.7 | n/a | 10.3 | 2.5 | 4.9 | 5.4 | 6.5 | 8.0 | n/a | 47 | 8 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.2 | 0.3 | 0.8 | 0.8 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 0.2 | 0.2 | 0.0 | 35.7 | 0.1 | 0.0 | 2.2 | 0.8 | 0.6 | 0.1 | 0.4 | 0.4 | n/a | 41 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
Vitamin A, IU | n/a | n/a | 1,061.1 | 1.6 | 0.5 | 0.0 | 2.2 | 0.1 | 3,787.8 | 142.7 | 392.0 | 18,443.1 | 1,380.0 | 2,174.0 | n/a | 27,385 | 4,564 |
Vitamin A, RAE | n/a | n/a | 53.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 7.1 | 19.6 | 921.7 | 70.0 | 108.0 | n/a | 1,368 | 228 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 3 | 0 |
Vitamin C | n/a | n/a | 218.3 | 0.0 | 1.9 | 1.7 | 8.1 | 0.0 | 542.3 | 3.0 | 35.1 | 3.1 | 24.4 | 120.0 | n/a | 958 | 160 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | n/a | 79.0 | 0.5 | 3.5 | 122.0 | 98.0 | 1.1 | 542.9 | 39.8 | 185.8 | 100.5 | 180.6 | 177.8 | n/a | 1,532 | 255 |
Zinc | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 2.5 | 0.3 | 0.6 | 0.4 | 0.5 | 0.5 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.