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Nutritional Facts: Coco-Banana's Thai Green Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
basil
1 bunch (0g)
coriander
2 (90g)
green chilies
1 tablespoon (5g)
ginger
2 cloves (6g)
garlic
165 ml (167g)
coconut milk
1 (110g)
onions
1 teaspoon (2g)
lemongrass
1 head (608g)
broccoli
100 g (54g)
baby corn
1 (196g)
zucchini
1 (130g)
sweet potatoes
200 g (200g)
green beans
200 g (200g)
snow peas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.6 0.2 0.1 0.1 0.2 0.1 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.6 0.1 n/a 1.2 0.1 0.1 0.1 0.1 0.3 n/a 3 0
Ash n/a n/a 0.5 0.3 0.1 1.6 0.4 0.0 5.3 0.4 1.1 1.3 1.3 1.1 n/a 13 2
Aspartic acid n/a n/a 0.3 0.1 0.0 0.3 0.1 n/a 2.0 0.1 0.3 0.5 0.5 0.5 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 16.2 5.9 10.9 30.1 25.3 1.0 285.8 1.6 31.4 39.0 74.0 86.0 n/a 607 101
Calories n/a n/a 36.0 17.4 8.9 329.7 44.0 1.6 206.7 52.1 33.3 111.8 62.0 84.0 n/a 988 165
Calories (kj) n/a n/a 150.3 73.0 37.4 1,378.9 182.6 6.6 857.3 217.6 137.2 466.7 262.0 352.0 n/a 4,122 687
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 8.5 3.7 2.0 4.7 10.3 0.4 40.4 11.4 6.1 26.2 13.9 15.1 n/a 143 24
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.2 n/a 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a n/a 1.4 0.7 0.1 n/a 1.9 n/a 15.8 1.3 2.0 3.9 5.4 5.2 n/a 38 6
Folate n/a n/a 20.7 0.7 0.2 23.4 20.9 1.2 383.0 12.5 47.0 14.3 66.0 84.0 n/a 674 112
Folate, DFE n/a n/a 20.7 0.7 0.2 23.4 20.9 1.2 383.0 12.5 47.0 14.3 66.0 84.0 n/a 674 112
Folate, food n/a n/a 20.7 0.7 0.2 23.4 20.9 1.2 383.0 12.5 47.0 14.3 66.0 84.0 n/a 674 112
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 1.4 n/a 4.1 0.4 2.7 0.9 2.8 n/a n/a 12 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.2 n/a 3.0 0.5 2.1 1.2 3.0 n/a n/a 12 2
Glutamic acid n/a n/a 0.2 0.0 0.0 0.8 0.3 n/a 3.3 0.4 0.3 0.2 0.4 0.9 n/a 7 1
Glycine n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.5 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.1 1.0 0.1 5.5 0.2 0.1 4.4 0.2 0.7 0.8 2.1 4.2 n/a 21 3
Isoleucine n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.1 0.1 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Leucine n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.8 0.2 0.1 0.1 0.2 0.5 n/a 2 0
Lysine n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.8 0.1 0.1 0.1 0.2 0.4 n/a 2 0
Magnesium n/a n/a 22.5 11.1 1.5 77.0 11.0 1.0 127.7 14.1 35.3 32.5 50.0 48.0 n/a 432 72
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Manganese n/a n/a 0.2 1.7 0.1 1.3 0.1 0.1 1.3 0.1 0.3 0.3 0.4 0.5 n/a 7 1
Methionine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Niacin n/a n/a 0.9 0.5 0.0 1.1 0.1 0.0 3.9 0.9 0.9 0.7 1.5 1.2 n/a 12 2
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.3 0.1 0.0 3.5 0.4 0.4 1.0 0.5 1.5 n/a 8 1
Phenylalanine n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.7 0.1 0.1 0.1 0.1 0.2 n/a 2 0
Phosphorus n/a n/a 41.4 8.7 9.2 160.6 31.9 1.6 401.3 41.8 74.5 61.1 76.0 106.0 n/a 1,014 169
Phytosterols n/a n/a n/a 4.3 n/a n/a 16.5 0.1 n/a n/a n/a 15.6 n/a n/a n/a 37 6
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.3 0.2 0.0 0.2 0.2 n/a 2 0
Potassium n/a n/a 306.0 68.6 24.1 368.2 160.6 11.5 1,921.3 118.3 511.6 438.1 422.0 400.0 n/a 4,750 792
Proline n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.2 0.1 0.1 0.1 0.1 n/a 1 0
Protein n/a n/a 1.8 0.5 0.4 3.4 1.2 0.0 17.1 1.9 2.4 2.0 3.7 5.6 n/a 40 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.2 0.2 n/a 2 0
Saturated Fat n/a n/a 0.0 0.1 0.0 31.7 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.1 n/a 33 5
Selenium n/a n/a 0.5 2.9 0.9 n/a 0.6 0.0 15.2 0.1 0.4 0.8 1.2 1.4 n/a 24 4
Serine n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.7 0.1 0.1 0.1 0.2 0.2 n/a 2 0
Sodium n/a n/a 6.3 1.4 1.0 21.8 4.4 0.1 200.6 0.5 15.7 71.5 12.0 8.0 n/a 343 57
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.9 0.0 16.4 1.8 n/a n/a 22 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.6 1.5 0.1 3.3 0.7 n/a n/a 7 1
Sugar n/a n/a 4.6 0.2 0.1 n/a 4.7 n/a 10.3 2.5 4.9 5.4 6.5 8.0 n/a 47 8
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.1 0.2 0.3 n/a 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.1 0.2 0.2 n/a 1 0
Tocopherol, alpha n/a n/a 0.6 0.0 0.0 n/a 0.0 n/a 4.7 0.0 0.2 0.3 0.8 0.8 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a n/a 0.2 0.2 0.0 35.7 0.1 0.0 2.2 0.8 0.6 0.1 0.4 0.4 n/a 41 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.2 n/a 1 0
Valine n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.8 0.1 0.1 0.1 0.2 0.5 n/a 2 0
Vitamin A, IU n/a n/a 1,061.1 1.6 0.5 0.0 2.2 0.1 3,787.8 142.7 392.0 18,443.1 1,380.0 2,174.0 n/a 27,385 4,564
Vitamin A, RAE n/a n/a 53.1 0.1 0.0 0.0 0.0 0.0 188.5 7.1 19.6 921.7 70.0 108.0 n/a 1,368 228
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.3 0.0 0.1 0.0 0.1 0.0 1.1 0.1 0.3 0.3 0.3 0.3 n/a 3 0
Vitamin C n/a n/a 218.3 0.0 1.9 1.7 8.1 0.0 542.3 3.0 35.1 3.1 24.4 120.0 n/a 958 160
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 79.0 0.5 3.5 122.0 98.0 1.1 542.9 39.8 185.8 100.5 180.6 177.8 n/a 1,532 255
Zinc n/a n/a 0.3 0.2 0.1 0.9 0.2 0.0 2.5 0.3 0.6 0.4 0.5 0.5 n/a 7 1

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