Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (190g) masa corn flour |
1/3 cup (42g) unsifted all-purpose flour |
3/4 teaspoon (5g) salt |
1 lb (454g) ground chuck |
1 clove (3g) garlic |
2 teaspoons (12g) salt |
1 tablespoon (0g) tequila |
1 tablespoon (8g) chili powder |
16 ounces (454g) kidney beans |
3 tablespoons (41g) olive oil |
1 clove (3g) garlic |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
35 ounces (992g) Italian tomatoes |
6 ounces (171g) tomato paste |
1 (6g) beef bouillon cubes |
3/4 cup (178g) boiling water |
2 tablespoons (18g) green chilies |
1/8 teaspoon (0g) ground cumin |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 2.9 | 0.2 | 4.5 | 3.9 | 0.0 | 12.0 | n/a | 0.9 | 7.4 | 0.0 | 0.0 | 0.3 | 0.2 | 5.0 | 4.8 | 2.9 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 4.4 | 53 | 9 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 258.5 | 104.9 | 1.1 | 31.8 | 5.4 | 2.9 | n/a | 26.4 | 154.2 | 0.4 | 5.4 | 18.4 | 3.7 | 99.2 | 61.7 | 3.6 | 5.3 | 3.3 | 2.4 | 0.7 | 1.3 | 814.7 | 1,605 | 268 |
| Calories | 693.6 | 151.5 | 0.0 | 1,034.2 | 4.5 | 0.0 | n/a | 22.6 | 381.1 | 358.0 | 4.5 | 32.0 | 7.5 | 178.6 | 140.6 | 14.3 | 0.0 | 7.4 | 1.0 | 0.0 | 0.7 | 455.4 | 3,487 | 581 |
| Calories (kj) | 2,903.8 | 633.9 | 0.0 | 4,327.3 | 18.7 | 0.0 | n/a | 94.3 | 1,601.3 | 1,498.1 | 18.7 | 132.8 | 31.3 | 734.3 | 588.0 | 59.8 | 0.0 | 30.7 | 4.1 | 0.0 | 3.0 | 1,902.9 | 14,583 | 2,431 |
| Carbohydrates (g) | 145.0 | 31.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 4.0 | 65.8 | 0.0 | 1.0 | 7.5 | 1.7 | 38.6 | 32.4 | 1.4 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 1.4 | 334 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 432 | 72 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 24.0 | 0.0 | 0.1 | 1.4 | 0.6 | 11.9 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 62 | 10 |
| Folate (mcg) | 397.2 | 76.2 | 0.0 | 31.8 | 0.1 | 0.0 | n/a | 2.2 | 163.3 | 0.0 | 0.1 | 15.2 | 3.7 | 148.8 | 20.6 | 1.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 20.3 | 886 | 148 |
| Folate, DFE (mcg) | 636.6 | 121.1 | 0.0 | 31.8 | 0.1 | 0.0 | n/a | 2.2 | 163.3 | 0.0 | 0.1 | 15.2 | 3.7 | 148.8 | 20.6 | 1.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 20.3 | 1,170 | 195 |
| Folate, food (mcg) | 55.1 | 12.1 | 0.0 | 31.8 | 0.1 | 0.0 | n/a | 2.2 | 163.3 | 0.0 | 0.1 | 15.2 | 3.7 | 148.8 | 20.6 | 1.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 20.3 | 480 | 80 |
| Folic acid (mcg) | 342.1 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 68 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.4 | 13.6 | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.4 | 12.4 | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Glutamic acid (g) | 3.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 4.3 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 24 | 4 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 1.9 | 0.0 | 7.7 | 0.1 | 0.0 | n/a | 1.4 | 5.3 | 0.2 | 0.1 | 0.2 | 0.1 | 2.7 | 5.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 40 | 7 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 8 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Magnesium (mg) | 176.7 | 9.2 | 0.0 | 77.1 | 0.8 | 0.1 | n/a | 11.9 | 122.5 | 0.0 | 0.8 | 8.0 | 3.7 | 109.2 | 72.0 | 3.1 | 1.8 | 4.6 | 1.0 | 0.0 | 0.5 | 31.6 | 635 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 78 | 13 |
| Niacin (mg) | 18.9 | 2.5 | 0.0 | 19.1 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 5.9 | 5.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 55 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phosphorus (mg) | 406.7 | 45.0 | 0.0 | 553.4 | 4.6 | 0.0 | n/a | 24.0 | 408.3 | 0.0 | 4.6 | 23.2 | 7.5 | 238.2 | 142.3 | 19.2 | 0.0 | 8.5 | 1.3 | 0.0 | 0.5 | 578.6 | 2,466 | 411 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | n/a | 89.5 | n/a | 12.0 | 3.4 | 69.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 3.3 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15 | 3 |
| Potassium (mg) | 499.8 | 44.5 | 0.4 | 1,115.8 | 12.0 | 1.0 | n/a | 156.0 | 1,075.1 | 0.4 | 12.0 | 116.8 | 65.2 | 2,351.8 | 1,738.3 | 26.8 | 1.8 | 62.5 | 4.7 | 0.2 | 3.8 | 110.7 | 7,400 | 1,233 |
| Proline (g) | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 7 | 1 |
| Protein (g) | 17.6 | 4.3 | 0.0 | 78.8 | 0.2 | 0.0 | n/a | 1.1 | 23.7 | 0.0 | 0.2 | 0.9 | 0.3 | 8.7 | 7.4 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 28.1 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 49 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 30.9 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 63 | 11 |
| Selenium (mcg) | 26.6 | n/a | 0.0 | 54.9 | 0.4 | 0.0 | n/a | 1.6 | 4.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 9.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.7 | 115 | 19 |
| Serine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Sodium (mg) | 9.5 | 0.8 | 1,744.1 | 258.5 | 0.5 | 4,651.0 | n/a | 131.2 | 1,342.8 | 0.8 | 0.5 | 3.2 | 1.1 | 49.6 | 1,354.3 | 1,018.9 | 5.3 | 1.3 | 0.4 | 1,162.7 | 0.1 | 701.7 | 12,438 | 2,073 |
| Starch (g) | 125.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 28 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Sugar (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 8.4 | 0.0 | 0.0 | 3.4 | 0.9 | 26.1 | 20.9 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 66 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 5.4 | 7.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.1 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 7.3 | 0.4 | 0.0 | 77.4 | 0.0 | 0.0 | n/a | 1.1 | 2.7 | 40.5 | 0.0 | 0.1 | 0.1 | 2.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 37.4 | 171 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Valine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin A, IU (IU) | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2,372.0 | 0.0 | 0.0 | 0.3 | 1.6 | 137.8 | 8,266.0 | 2,614.3 | 0.0 | 0.0 | 216.7 | 3.3 | 0.0 | 1.6 | 1,132.3 | 14,756 | 2,459 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 416.8 | 130.3 | 0.0 | 0.0 | 10.8 | 0.2 | 0.0 | 0.1 | 299.5 | 983 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 5.4 | 0.0 | 0.9 | 5.9 | 29.9 | 135.9 | 37.5 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 27 | 5 |
| Water (g) | 17.2 | 5.0 | 0.0 | 298.5 | 1.8 | 0.0 | n/a | 0.9 | 354.0 | 0.0 | 1.8 | 71.3 | 35.0 | 937.9 | 126.0 | 0.2 | 177.6 | 16.1 | 0.0 | 0.0 | 0.0 | 41.5 | 2,085 | 347 |
| Zinc (mg) | 3.4 | 0.3 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.