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    Nutritional Facts: Mom's Easter Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham
    3/4 cup (165g)
    brown sugar
    1/2 cup (170g)
    liquid honey
    1 1/2 cups (372g)
    unsweetened orange juice
    1 tablespoon (6g)
    dry mustard
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.2 0.1 0 0
    Ash n/a 0.7 0.3 1.5 0.3 3 0
    Aspartic acid n/a n/a 0.0 0.3 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 137.0 10.2 40.9 16.8 205 34
    Calories n/a 627.0 515.3 167.4 32.0 1,342 224
    Calories (kj) n/a 2,623.5 2,156.0 699.4 133.9 5,613 935
    Carbohydrates n/a 161.8 139.7 38.7 1.8 342 57
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.2 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.3 0.7 0.8 2 0
    Folate n/a 1.7 3.4 111.6 10.2 127 21
    Folate, DFE n/a 1.7 3.4 111.6 10.2 127 21
    Folate, food n/a 1.7 3.4 111.6 10.2 127 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 69.4 n/a 0.0 71 12
    Galactose n/a 0.0 5.3 n/a 0.0 5 1
    Glucose (dextrose) n/a 2.2 60.6 n/a 0.2 63 11
    Glutamic acid n/a n/a 0.0 0.1 0.3 0 0
    Glycine n/a n/a 0.0 0.0 0.1 0 0
    Histidine n/a n/a 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron n/a 1.2 0.7 0.7 0.6 3 1
    Isoleucine n/a n/a 0.0 0.0 0.1 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0 0
    Lysine n/a n/a 0.0 0.0 0.1 0 0
    Magnesium n/a 14.9 3.4 40.9 23.3 82 14
    Maltose n/a 0.0 2.4 n/a 0.0 2 0
    Manganese n/a 0.1 0.1 0.1 0.2 0 0
    Methionine n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 1.4 2 0
    Niacin n/a 0.2 0.2 1.5 0.3 2 0
    Pantothenic acid n/a 0.2 0.1 0.7 0.1 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.1 0 0
    Phosphorus n/a 6.6 6.8 63.2 52.2 129 21
    Phytosterols n/a n/a n/a n/a 7.4 7 1
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.6 1 0
    Potassium n/a 219.5 88.1 744.0 46.5 1,098 183
    Proline n/a n/a 0.2 0.2 0.2 0 0
    Protein n/a 0.2 0.5 2.6 1.6 5 1
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.1 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.1 0 0
    Selenium n/a 2.0 1.4 0.4 13.1 17 3
    Serine n/a n/a 0.0 0.0 0.0 0 0
    Sodium n/a 46.2 6.8 3.7 0.8 58 10
    Sucrose n/a 156.0 1.5 n/a 0.2 158 26
    Sugar n/a 160.1 139.2 31.2 0.4 331 55
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.3 0.1 0 0
    Threonine n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.3 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.2 1 0
    Total Fat n/a 0.0 0.0 0.7 2.3 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0 0
    Valine n/a n/a 0.0 0.0 0.1 0 0
    Vitamin A, IU n/a 0.0 0.0 744.0 2.0 746 124
    Vitamin A, RAE n/a 0.0 0.0 37.2 0.1 37 6
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.8 186.0 0.4 187 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 2.2 29.0 328.5 0.3 360 60
    Zinc n/a 0.0 0.4 0.2 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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