Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
19 1/2 ounces (587g) brownie mix |
1/2 cup (109g) oil |
1/4 cup (59g) water |
2 (100g) eggs |
1/2 cup (84g) milk chocolate chips |
1/4 cup (43g) butterscotch chips |
1/4 cup (57g) butter |
1 cup (200g) sugar |
1/4 cup (63g) evaporated milk |
1 1/2 cups (341g) marshmallow creme |
1/4 cup (65g) creamy peanut butter |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (341g) salted peanuts |
14 ounces (397g) caramels |
1/4 cup (60g) whipping cream |
1 cup (168g) milk chocolate chips |
1/4 cup (43g) butterscotch chips |
1/4 cup (65g) creamy peanut butter |
1 to taste (0g) whipped cream |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 3.2 | 0.6 | 0.0 | n/a | n/a | 0.6 | n/a | 7 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | n/a | 9.7 | 0.6 | 0.0 | n/a | n/a | 1.8 | n/a | 16 | 1 |
Ash (g) | 7.6 | 0.0 | 0.1 | 1.1 | 1.5 | 0.4 | 1.2 | 0.0 | 1.0 | 0.3 | 2.0 | 0.0 | 12.3 | 7.1 | 0.3 | 3.0 | 0.4 | 2.0 | n/a | 40 | 3 |
Aspartic acid (g) | 1.7 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.9 | n/a | 9.8 | 1.3 | 0.1 | n/a | n/a | 1.9 | n/a | 19 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 31.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.2 | n/a | n/a | n/a | 96 | 6 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | n/a | 50 | 3 |
Calcium (mg) | 111.5 | 0.0 | 1.8 | 56.0 | 158.8 | 14.5 | 13.6 | 2.0 | 164.4 | 10.2 | 27.7 | 0.5 | 184.0 | 547.8 | 38.7 | 317.5 | 14.5 | 27.7 | n/a | 1,691 | 106 |
Calories | 2,547.7 | 963.6 | 0.0 | 143.0 | 449.4 | 229.1 | 406.9 | 774.0 | 84.4 | 1,097.4 | 379.3 | 12.1 | 1,993.7 | 1,516.3 | 205.3 | 898.8 | 229.1 | 379.3 | n/a | 12,309 | 769 |
Calories (kj) | 10,660.4 | 4,031.9 | 0.0 | 599.0 | 1,880.8 | 958.0 | 1,701.9 | 3,236.0 | 354.1 | 4,590.6 | 1,588.0 | 50.6 | 8,342.8 | 6,342.9 | 858.6 | 3,761.5 | 958.0 | 1,588.0 | n/a | 51,503 | 3,219 |
Campesterol | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 15 | 1 |
Carbohydrates (g) | 449.7 | 0.0 | 0.0 | 0.7 | 49.9 | 28.5 | 0.0 | 200.0 | 6.3 | 269.2 | 12.6 | 0.5 | 73.3 | 305.6 | 1.7 | 99.8 | 28.5 | 12.6 | n/a | 1,539 | 96 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 19.3 | 0.0 | 122.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 81.5 | 38.6 | 0.0 | 0.0 | n/a | 680 | 42 |
Copper (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 6 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 27.3 | 0.0 | 0.0 | 5.7 | 0.0 | 3.9 | n/a | 44 | 3 |
Folate (mcg) | 205.5 | 0.0 | 0.0 | 47.0 | 10.1 | 0.4 | 1.7 | 0.0 | 5.0 | 3.4 | 47.7 | 0.0 | 494.2 | 15.9 | 2.4 | 20.2 | 0.4 | 47.7 | n/a | 902 | 56 |
Folate, DFE (mcg) | 311.1 | 0.0 | 0.0 | 47.0 | 9.2 | 0.4 | 1.7 | 0.0 | 5.0 | 3.4 | 47.7 | 0.0 | 494.2 | 15.9 | 2.4 | 18.5 | 0.4 | 47.7 | n/a | 1,005 | 63 |
Folate, food (mcg) | 52.8 | 0.0 | 0.0 | 47.0 | 9.2 | 0.4 | 1.7 | 0.0 | 5.0 | 3.4 | 47.7 | 0.0 | 494.2 | 15.9 | 2.4 | 18.5 | 0.4 | 47.7 | n/a | 746 | 47 |
Folic acid (mcg) | 152.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 10 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Glutamic acid (g) | 5.6 | 0.0 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 3.2 | n/a | 16.9 | 3.5 | 0.3 | n/a | n/a | 3.2 | n/a | 35 | 2 |
Glycine (g) | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 4.9 | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | 9 | 1 |
Histidine (g) | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 2.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 0 |
Iron (mg) | 11.7 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.2 | 0.0 | 7.7 | 0.6 | 0.0 | 3.9 | 0.0 | 1.2 | n/a | 31 | 2 |
Isoleucine (g) | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 2.8 | 1.0 | 0.1 | n/a | n/a | 0.4 | n/a | 7 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 5.2 | 1.7 | 0.1 | n/a | n/a | 1.0 | n/a | 12 | 1 |
Lysine (g) | 1.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 2.9 | 1.3 | 0.1 | n/a | n/a | 0.4 | n/a | 7 | 0 |
Magnesium (mg) | 234.8 | 0.0 | 0.6 | 12.0 | 52.9 | 2.1 | 1.1 | 0.0 | 15.1 | 6.8 | 99.3 | 0.5 | 599.8 | 67.5 | 4.2 | 105.8 | 2.1 | 99.3 | n/a | 1,304 | 82 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 12 | 1 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 30.3 | 30.1 | 0.0 | 3.7 | 6.0 | 1.0 | 11.9 | 0.0 | 1.5 | 0.3 | 15.6 | 0.0 | 84.0 | 6.1 | 6.4 | 12.1 | 1.0 | 15.6 | n/a | 225 | 14 |
Niacin (mg) | 11.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8.6 | 0.0 | 46.1 | 0.6 | 0.0 | 0.6 | 0.0 | 8.6 | n/a | 77 | 5 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 4.8 | 2.5 | 0.2 | 0.8 | 0.1 | 0.7 | n/a | 13 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 4.2 | 0.8 | 0.1 | n/a | n/a | 0.8 | n/a | 9 | 1 |
Phosphorus (mg) | 481.4 | 0.0 | 0.0 | 198.0 | 174.7 | 13.2 | 13.6 | 0.0 | 127.9 | 27.3 | 230.9 | 0.3 | 1,220.1 | 452.5 | 36.9 | 349.4 | 13.2 | 230.9 | n/a | 3,570 | 223 |
Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | 1,187 | 74 |
Polyunsaturated Fat (g) | 37.4 | 59.6 | 0.0 | 1.9 | 1.2 | 0.4 | 1.7 | 0.0 | 0.2 | 0.2 | 9.1 | 0.0 | 53.5 | 13.8 | 0.8 | 2.3 | 0.4 | 9.1 | n/a | 192 | 12 |
Potassium (mg) | 1,285.6 | 0.0 | 0.6 | 138.0 | 312.5 | 27.2 | 13.6 | 4.0 | 190.9 | 17.0 | 418.6 | 6.2 | 2,242.5 | 849.4 | 44.6 | 625.0 | 27.2 | 418.6 | n/a | 6,622 | 414 |
Proline (g) | 1.7 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | 3.6 | 1.6 | 0.1 | n/a | n/a | 0.9 | n/a | 10 | 1 |
Protein (g) | 23.5 | 0.0 | 0.0 | 12.6 | 6.4 | 0.9 | 0.5 | 0.0 | 4.3 | 2.7 | 16.2 | 0.0 | 80.7 | 18.3 | 1.2 | 12.9 | 0.9 | 16.2 | n/a | 197 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 49.6 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 241.0 | 99.1 | 0.0 | 0.0 | n/a | 974 | 61 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 4 | 0 |
Saturated Fat (g) | 14.8 | 14.1 | 0.0 | 3.1 | 15.5 | 10.2 | 29.2 | 0.0 | 2.9 | 0.2 | 6.8 | 0.0 | 23.5 | 9.8 | 13.7 | 31.1 | 10.2 | 6.8 | n/a | 192 | 12 |
Selenium (mcg) | 15.3 | 0.0 | 0.0 | 30.7 | 3.8 | 0.6 | 0.6 | 1.2 | 1.4 | 6.5 | 3.6 | 0.0 | 25.6 | 7.1 | 0.3 | 7.6 | 0.6 | 3.6 | n/a | 108 | 7 |
Serine (g) | 1.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 4.0 | 0.9 | 0.1 | n/a | n/a | 0.9 | n/a | 9 | 1 |
Sodium (mg) | 1,778.7 | 0.0 | 1.8 | 142.0 | 66.4 | 37.8 | 405.2 | 2.0 | 66.8 | 272.6 | 296.1 | 0.4 | 2,770.7 | 972.5 | 22.6 | 132.7 | 37.8 | 296.1 | n/a | 7,302 | 456 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 13.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.9 | n/a | n/a | n/a | 40 | 3 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 211 | 13 |
Sugar | n/a | 0.0 | 0.0 | 0.4 | 43.3 | 28.5 | 0.0 | 199.6 | n/a | 159.5 | 5.9 | 0.5 | 14.2 | 260.0 | 0.1 | 86.5 | 28.5 | 5.9 | n/a | 833 | 52 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 172.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.4 | 0.0 | 0.0 | n/a | 517 | 32 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 2.8 | 0.8 | 0.1 | n/a | n/a | 0.3 | n/a | 6 | 0 |
Tocopherol, alpha | n/a | 15.6 | 0.0 | 1.1 | 0.4 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 26.6 | 1.8 | 0.6 | 0.9 | 0.3 | 5.8 | n/a | 60 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 6.0 | n/a | 15 | 1 |
Total Fat (g) | 87.5 | 109.0 | 0.0 | 9.5 | 24.9 | 12.3 | 46.0 | 0.0 | 4.8 | 1.0 | 32.5 | 0.0 | 169.2 | 32.2 | 22.0 | 49.8 | 12.3 | 32.5 | n/a | 646 | 40 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 3.3 | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | 7 | 0 |
Valine (g) | 1.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 3.4 | 1.1 | 0.1 | n/a | n/a | 0.5 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 64.6 | 0.0 | 0.0 | 540.0 | 163.8 | 0.4 | 1,418.2 | 0.0 | 250.1 | 3.4 | 0.0 | 0.0 | 0.0 | 166.7 | 874.7 | 327.6 | 0.4 | 0.0 | n/a | 3,810 | 238 |
Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.0 | 160.0 | 49.6 | 0.0 | 388.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 244.5 | 99.1 | 0.0 | 0.0 | n/a | 995 | 62 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 132 | 8 |
Water (g) | 16.4 | 0.0 | 59.2 | 76.2 | 1.3 | 0.3 | 9.0 | 0.0 | 46.6 | 67.5 | 1.2 | 2.2 | 5.3 | 33.7 | 34.3 | 2.5 | 0.3 | 1.2 | n/a | 357 | 22 |
Zinc (mg) | 3.8 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.9 | 0.0 | 11.3 | 1.7 | 0.1 | 3.9 | 0.0 | 1.9 | n/a | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.