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Nutritional Facts: Garden Fresh Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
slivered almonds
1/4 lb (113g)
bacon
1 lb (455g)
zucchini
1 lb (454g)
eggplants
1 large (150g)
onions
1 tablespoon (8g)
flour
2 cups (360g)
fresh tomatoes
1 teaspoon (3g)
garlic
1 1/2 teaspoons (9g)
salt
1/4 (0g)
pepper
1 teaspoon (1g)
basil
6 ounces (170g)
swiss cheese
Total 1 serving
Alanine (g) 1.1 0.8 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.9 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 6 1
Ash (g) 3.2 2.8 2.6 3.2 0.5 0.0 1.8 0.0 9.0 0.0 0.0 4.7 28 3
Aspartic acid (g) 3.1 1.2 0.7 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2.7 9 1
Beta-sitosterol (mg) 142.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.1 6.8 72.8 40.9 34.5 1.2 36.0 5.1 2.2 0.1 1.6 1,347.9 1,834 183
Calories 621.0 519.4 77.4 109.0 60.0 28.4 64.8 4.2 0.0 0.1 0.2 647.5 2,132 213
Calories (kj) 2,600.6 2,175.0 318.5 463.1 249.0 119.0 266.4 17.4 0.0 0.3 0.8 2,711.1 8,921 892
Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 23.4 0.7 14.2 25.9 14.0 6.0 14.0 0.9 0.0 0.0 0.0 9.2 108 11
Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 234 23
Copper (mg) 1.1 0.1 0.2 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 13.2 0.0 4.6 15.4 2.6 0.2 4.3 0.1 0.0 0.0 0.0 0.0 40 4
Folate (mcg) 54.0 2.3 109.2 99.9 28.5 14.3 54.0 0.1 0.0 0.0 0.6 10.2 373 37
Folate, DFE (mcg) 54.0 2.3 109.2 99.9 28.5 22.7 54.0 0.1 0.0 0.0 0.6 10.2 381 38
Folate, food (mcg) 54.0 2.3 109.2 99.9 28.5 2.3 54.0 0.1 0.0 0.0 0.6 10.2 361 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Fructose (g) 0.1 n/a 6.3 n/a 1.9 n/a 4.9 n/a n/a 0.0 0.0 n/a 13 1
Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 4.9 n/a 3.0 n/a 4.5 n/a n/a 0.0 0.0 0.8 13 1
Glutamic acid (g) 7.4 1.9 0.6 0.8 0.4 0.3 1.6 0.0 0.0 0.0 0.0 9.7 23 2
Glycine (g) 1.6 0.9 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 4 0
Histidine (g) 0.6 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 3 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.5 1.7 1.1 0.3 0.4 1.0 0.0 0.0 0.0 0.0 0.3 9 1
Isoleucine (g) 0.8 0.6 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 5 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 1.6 1.0 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.0 8 1
Lysine (g) 0.6 1.1 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.4 7 1
Magnesium (mg) 289.4 13.6 81.9 63.6 15.0 1.7 39.6 0.7 0.1 0.0 0.6 64.8 571 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 1 0
Manganese (mg) 2.5 0.0 0.8 1.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Monounsaturated Fat (g) 33.4 22.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.4 69 7
Niacin (mg) 3.7 4.3 2.1 2.9 0.2 0.5 2.1 0.0 0.0 0.0 0.0 0.2 16 2
Pantothenic acid (mg) 0.5 0.6 0.9 1.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.7 5 0
Phenylalanine (g) 1.2 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 5 1
Phosphorus (mg) 522.7 213.2 172.9 113.5 43.5 8.4 86.4 4.3 0.0 0.0 0.5 966.2 2,132 213
Phytosterols n/a n/a n/a 31.8 22.5 n/a 25.2 n/a 0.0 0.0 n/a n/a 80 8
Polyunsaturated Fat (g) 13.0 5.5 0.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.7 21 2
Potassium (mg) 761.4 235.9 1,187.6 1,044.2 219.0 8.4 853.2 11.2 0.7 0.3 2.6 131.2 4,456 446
Proline (g) 1.1 0.7 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.3 9 1
Protein (g) 22.9 13.2 5.5 4.6 1.7 0.8 3.2 0.2 0.0 0.0 0.0 45.9 98 10
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.7 377 38
Riboflavin (mg) 1.1 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 4.0 17.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 30.3 52 5
Selenium (mcg) 2.7 22.9 0.9 1.4 0.8 2.6 0.0 0.4 0.0 0.0 0.0 31.0 63 6
Serine (g) 1.0 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 5 0
Sodium (mg) 1.1 944.6 36.4 9.1 6.0 0.2 18.0 0.5 3,488.2 0.0 0.0 327.2 4,831 483
Starch (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 3.9 n/a 0.2 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 6 1
Sugar (g) 4.2 0.0 11.4 10.7 6.4 0.0 9.5 0.0 0.0 0.0 0.0 2.2 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 3 0
Tocopherol, alpha (mg) 28.3 0.3 0.5 1.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.6 33 3
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 1 0
Total Fat (g) 53.4 51.1 1.5 0.9 0.2 0.1 0.7 0.0 0.0 0.0 0.0 47.4 155 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.5 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 4 0
Valine (g) 0.9 0.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 6 1
Vitamin A, IU (IU) 1.1 42.0 910.0 122.6 3.0 0.0 2,998.8 0.3 0.0 0.1 46.8 1,414.3 5,539 554
Vitamin A, RAE (mcg) 0.0 12.5 45.5 4.5 0.0 0.0 151.2 0.0 0.0 0.0 2.3 374.9 591 59
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Vitamin B-6 (mg) 0.2 0.2 0.7 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 81.4 10.0 11.1 0.0 49.3 0.9 0.0 0.0 0.2 0.0 153 15
Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 106 11
Water (g) 5.1 45.6 431.3 419.5 133.7 0.9 340.3 1.6 0.0 0.0 0.8 63.3 1,442 144
Zinc (mg) 3.3 1.3 1.5 0.7 0.3 0.1 0.6 0.0 0.0 0.0 0.0 7.4 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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