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    Nutritional Facts: Garden Fresh Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    slivered almonds
    1/4 lb (113g)
    bacon
    1 lb (455g)
    zucchini
    1 lb (454g)
    eggplants
    1 large (150g)
    onions
    1 tablespoon (8g)
    flour
    2 cups (360g)
    fresh tomatoes
    1 teaspoon (3g)
    garlic
    1 1/2 teaspoons (9g)
    salt
    1/4 (0g)
    pepper
    1 teaspoon (1g)
    basil
    6 ounces (170g)
    swiss cheese
    Total 1 serving
    Alanine (g) 1.1 0.8 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.9 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 6 1
    Ash (g) 3.2 2.8 2.6 3.2 0.5 0.0 1.8 0.0 9.0 0.0 0.0 4.7 28 3
    Aspartic acid (g) 3.1 1.2 0.7 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2.7 9 1
    Beta-sitosterol (mg) 142.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.1 6.8 72.8 40.9 34.5 1.2 36.0 5.1 2.2 0.1 1.6 1,347.9 1,834 183
    Calories 621.0 519.4 77.4 109.0 60.0 28.4 64.8 4.2 0.0 0.1 0.2 647.5 2,132 213
    Calories (kj) 2,600.6 2,175.0 318.5 463.1 249.0 119.0 266.4 17.4 0.0 0.3 0.8 2,711.1 8,921 892
    Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 23.4 0.7 14.2 25.9 14.0 6.0 14.0 0.9 0.0 0.0 0.0 9.2 108 11
    Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 234 23
    Copper (mg) 1.1 0.1 0.2 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 13.2 0.0 4.6 15.4 2.6 0.2 4.3 0.1 0.0 0.0 0.0 0.0 40 4
    Folate (mcg) 54.0 2.3 109.2 99.9 28.5 14.3 54.0 0.1 0.0 0.0 0.6 10.2 373 37
    Folate, DFE (mcg) 54.0 2.3 109.2 99.9 28.5 22.7 54.0 0.1 0.0 0.0 0.6 10.2 381 38
    Folate, food (mcg) 54.0 2.3 109.2 99.9 28.5 2.3 54.0 0.1 0.0 0.0 0.6 10.2 361 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Fructose (g) 0.1 n/a 6.3 n/a 1.9 n/a 4.9 n/a n/a 0.0 0.0 n/a 13 1
    Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 4.9 n/a 3.0 n/a 4.5 n/a n/a 0.0 0.0 0.8 13 1
    Glutamic acid (g) 7.4 1.9 0.6 0.8 0.4 0.3 1.6 0.0 0.0 0.0 0.0 9.7 23 2
    Glycine (g) 1.6 0.9 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 4 0
    Histidine (g) 0.6 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 3 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.0 0.5 1.7 1.1 0.3 0.4 1.0 0.0 0.0 0.0 0.0 0.3 9 1
    Isoleucine (g) 0.8 0.6 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 5 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 1.6 1.0 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.0 8 1
    Lysine (g) 0.6 1.1 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.4 7 1
    Magnesium (mg) 289.4 13.6 81.9 63.6 15.0 1.7 39.6 0.7 0.1 0.0 0.6 64.8 571 57
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 1 0
    Manganese (mg) 2.5 0.0 0.8 1.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Monounsaturated Fat (g) 33.4 22.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.4 69 7
    Niacin (mg) 3.7 4.3 2.1 2.9 0.2 0.5 2.1 0.0 0.0 0.0 0.0 0.2 16 2
    Pantothenic acid (mg) 0.5 0.6 0.9 1.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.7 5 0
    Phenylalanine (g) 1.2 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 5 1
    Phosphorus (mg) 522.7 213.2 172.9 113.5 43.5 8.4 86.4 4.3 0.0 0.0 0.5 966.2 2,132 213
    Phytosterols n/a n/a n/a 31.8 22.5 n/a 25.2 n/a 0.0 0.0 n/a n/a 80 8
    Polyunsaturated Fat (g) 13.0 5.5 0.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.7 21 2
    Potassium (mg) 761.4 235.9 1,187.6 1,044.2 219.0 8.4 853.2 11.2 0.7 0.3 2.6 131.2 4,456 446
    Proline (g) 1.1 0.7 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.3 9 1
    Protein (g) 22.9 13.2 5.5 4.6 1.7 0.8 3.2 0.2 0.0 0.0 0.0 45.9 98 10
    Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.7 377 38
    Riboflavin (mg) 1.1 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 4.0 17.0 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 30.3 52 5
    Selenium (mcg) 2.7 22.9 0.9 1.4 0.8 2.6 0.0 0.4 0.0 0.0 0.0 31.0 63 6
    Serine (g) 1.0 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 5 0
    Sodium (mg) 1.1 944.6 36.4 9.1 6.0 0.2 18.0 0.5 3,488.2 0.0 0.0 327.2 4,831 483
    Starch (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 3.9 n/a 0.2 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 6 1
    Sugar (g) 4.2 0.0 11.4 10.7 6.4 0.0 9.5 0.0 0.0 0.0 0.0 2.2 44 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 3 0
    Tocopherol, alpha (mg) 28.3 0.3 0.5 1.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.6 33 3
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 1 0
    Total Fat (g) 53.4 51.1 1.5 0.9 0.2 0.1 0.7 0.0 0.0 0.0 0.0 47.4 155 16
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.5 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 4 0
    Valine (g) 0.9 0.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 6 1
    Vitamin A, IU (IU) 1.1 42.0 910.0 122.6 3.0 0.0 2,998.8 0.3 0.0 0.1 46.8 1,414.3 5,539 554
    Vitamin A, RAE (mcg) 0.0 12.5 45.5 4.5 0.0 0.0 151.2 0.0 0.0 0.0 2.3 374.9 591 59
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
    Vitamin B-6 (mg) 0.2 0.2 0.7 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 81.4 10.0 11.1 0.0 49.3 0.9 0.0 0.0 0.2 0.0 153 15
    Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 106 11
    Water (g) 5.1 45.6 431.3 419.5 133.7 0.9 340.3 1.6 0.0 0.0 0.8 63.3 1,442 144
    Zinc (mg) 3.3 1.3 1.5 0.7 0.3 0.1 0.6 0.0 0.0 0.0 0.0 7.4 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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