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Nutritional Facts: Norsk Fiskegrateng (Fish Au Gratin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
white fish fillets
1/3 cup (75g)
margarine
1/2 cup (63g)
white flour
2 cups (488g)
milk
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
3 (150g)
eggs
1 to taste (0g)
buttered bread crumbs
Total 1 serving
Alanine (g) 5.5 0.0 0.2 0.6 0.0 0.0 1.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.3 0.6 0.0 0.0 1.2 n/a 8 2
Ash (g) 6.5 1.5 0.3 3.5 6.0 0.0 1.6 n/a 19 5
Aspartic acid (g) 9.4 0.0 0.3 1.2 0.0 0.0 2.0 n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 240.0 22.5 9.4 580.7 1.4 1.3 84.0 n/a 939 235
Calories 450.0 540.1 227.5 312.3 0.0 0.7 214.5 n/a 1,745 436
Calories (kj) 1,885.1 2,259.0 951.9 1,307.8 0.0 3.0 898.5 n/a 7,305 1,826
Carbohydrates (g) 0.0 0.7 47.7 22.7 0.0 0.2 1.1 n/a 72 18
Cholesterol (mg) 335.0 0.0 0.0 68.3 0.0 0.0 558.0 n/a 961 240
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 65.0 0.8 114.4 24.4 0.0 0.0 70.5 n/a 275 69
Folate, DFE (mcg) 65.0 0.8 181.9 24.4 0.0 0.0 70.5 n/a 343 86
Folate, food (mcg) 65.0 0.8 18.1 24.4 0.0 0.0 70.5 n/a 179 45
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 13.7 0.1 2.2 3.4 0.0 0.0 2.5 n/a 22 5
Glycine (g) 4.4 0.0 0.2 0.3 0.0 0.0 0.6 n/a 6 1
Histidine (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 2.9 0.2 0.0 0.0 2.6 n/a 8 2
Isoleucine (g) 4.2 0.0 0.2 1.0 0.0 0.0 1.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.1 0.4 1.6 0.0 0.0 1.6 n/a 11 3
Lysine (g) 8.4 0.1 0.1 1.3 0.0 0.0 1.4 n/a 11 3
Magnesium (mg) 105.0 2.3 13.8 63.4 0.1 0.5 18.0 n/a 203 51
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.6 n/a 4 1
Monounsaturated Fat (g) 1.4 29.5 0.1 5.2 0.0 0.0 5.5 n/a 42 10
Niacin (mg) 6.5 0.0 3.7 0.4 0.0 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 1.1 0.1 0.3 1.5 0.0 0.0 2.3 n/a 5 1
Phenylalanine (g) 3.6 0.0 0.3 0.8 0.0 0.0 1.0 n/a 6 1
Phosphorus (mg) 1,110.0 17.3 67.5 453.8 0.0 0.5 297.0 n/a 1,946 487
Phytosterols n/a 109.7 n/a 0.0 0.0 0.3 n/a n/a 110 27
Polyunsaturated Fat (g) 2.1 15.7 0.3 0.7 0.0 0.0 2.9 n/a 22 5
Potassium (mg) 1,245.0 31.6 66.9 736.9 0.5 3.8 207.0 n/a 2,292 573
Proline (g) 3.2 0.1 0.7 1.6 0.0 0.0 0.8 n/a 6 2
Protein (g) 91.6 0.7 6.5 16.0 0.0 0.0 18.8 n/a 134 33
Retinol (mcg) 150.0 577.0 0.0 151.3 0.0 0.0 240.0 n/a 1,118 280
Riboflavin (mg) 0.2 0.0 0.3 0.8 0.0 0.0 0.7 n/a 2 1
Saturated Fat (g) 1.2 12.5 0.1 11.1 0.0 0.0 4.7 n/a 30 7
Selenium (mcg) 160.5 0.0 21.2 9.8 0.0 0.0 46.1 n/a 238 59
Serine (g) 3.7 0.0 0.3 0.9 0.0 0.0 1.5 n/a 6 2
Sodium (mg) 360.0 708.4 1.3 239.1 2,325.5 0.1 213.0 n/a 3,847 962
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.0 0.0 0.2 0.7 0.0 0.0 0.8 n/a 6 1
Tocopherol, alpha (mg) 1.5 2.3 0.0 n/a 0.0 0.0 1.6 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.8 n/a 1 0
Total Fat (g) 6.6 60.5 0.6 17.9 0.0 0.0 14.3 n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.3 n/a 2 0
Tyrosine (g) 3.1 0.0 0.2 0.8 0.0 0.0 0.7 n/a 5 1
Valine (g) 4.7 0.0 0.3 1.1 0.0 0.0 1.3 n/a 7 2
Vitamin A, IU (IU) 500.0 2,687.2 0.0 673.4 0.0 1.6 810.0 n/a 4,672 1,168
Vitamin A, RAE (mcg) 150.0 615.3 0.0 161.0 0.0 0.1 240.0 n/a 1,166 292
Vitamin B-12 (mcg) 11.5 0.1 0.0 1.8 0.0 0.0 1.3 n/a 15 4
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 7.3 0.0 0.0 0.0 n/a 7 2
Vitamin D (IU) 285.0 n/a 0.0 n/a 0.0 0.0 123.0 n/a 408 102
Water (g) 401.4 11.8 7.5 427.9 0.0 0.0 114.2 n/a 963 241
Zinc (mg) 4.4 0.0 0.4 1.9 0.0 0.0 1.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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