Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Norsk Fiskegrateng (Fish Au Gratin)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    white fish fillets
    1/3 cup (75g)
    margarine
    1/2 cup (63g)
    white flour
    2 cups (488g)
    milk
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    3 (150g)
    eggs
    1 to taste (0g)
    buttered bread crumbs
    Total 1 serving
    Alanine (g) 5.5 0.0 0.2 0.6 0.0 0.0 1.1 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.3 0.6 0.0 0.0 1.2 n/a 8 2
    Ash (g) 6.5 1.5 0.3 3.5 6.0 0.0 1.6 n/a 19 5
    Aspartic acid (g) 9.4 0.0 0.3 1.2 0.0 0.0 2.0 n/a 13 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 240.0 22.5 9.4 580.7 1.4 1.3 84.0 n/a 939 235
    Calories 450.0 540.1 227.5 312.3 0.0 0.7 214.5 n/a 1,745 436
    Calories (kj) 1,885.1 2,259.0 951.9 1,307.8 0.0 3.0 898.5 n/a 7,305 1,826
    Carbohydrates (g) 0.0 0.7 47.7 22.7 0.0 0.2 1.1 n/a 72 18
    Cholesterol (mg) 335.0 0.0 0.0 68.3 0.0 0.0 558.0 n/a 961 240
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 n/a 2 0
    Folate (mcg) 65.0 0.8 114.4 24.4 0.0 0.0 70.5 n/a 275 69
    Folate, DFE (mcg) 65.0 0.8 181.9 24.4 0.0 0.0 70.5 n/a 343 86
    Folate, food (mcg) 65.0 0.8 18.1 24.4 0.0 0.0 70.5 n/a 179 45
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Glutamic acid (g) 13.7 0.1 2.2 3.4 0.0 0.0 2.5 n/a 22 5
    Glycine (g) 4.4 0.0 0.2 0.3 0.0 0.0 0.6 n/a 6 1
    Histidine (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.5 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.0 2.9 0.2 0.0 0.0 2.6 n/a 8 2
    Isoleucine (g) 4.2 0.0 0.2 1.0 0.0 0.0 1.0 n/a 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.4 0.1 0.4 1.6 0.0 0.0 1.6 n/a 11 3
    Lysine (g) 8.4 0.1 0.1 1.3 0.0 0.0 1.4 n/a 11 3
    Magnesium (mg) 105.0 2.3 13.8 63.4 0.1 0.5 18.0 n/a 203 51
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.7 0.0 0.1 0.4 0.0 0.0 0.6 n/a 4 1
    Monounsaturated Fat (g) 1.4 29.5 0.1 5.2 0.0 0.0 5.5 n/a 42 10
    Niacin (mg) 6.5 0.0 3.7 0.4 0.0 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 1.1 0.1 0.3 1.5 0.0 0.0 2.3 n/a 5 1
    Phenylalanine (g) 3.6 0.0 0.3 0.8 0.0 0.0 1.0 n/a 6 1
    Phosphorus (mg) 1,110.0 17.3 67.5 453.8 0.0 0.5 297.0 n/a 1,946 487
    Phytosterols n/a 109.7 n/a 0.0 0.0 0.3 n/a n/a 110 27
    Polyunsaturated Fat (g) 2.1 15.7 0.3 0.7 0.0 0.0 2.9 n/a 22 5
    Potassium (mg) 1,245.0 31.6 66.9 736.9 0.5 3.8 207.0 n/a 2,292 573
    Proline (g) 3.2 0.1 0.7 1.6 0.0 0.0 0.8 n/a 6 2
    Protein (g) 91.6 0.7 6.5 16.0 0.0 0.0 18.8 n/a 134 33
    Retinol (mcg) 150.0 577.0 0.0 151.3 0.0 0.0 240.0 n/a 1,118 280
    Riboflavin (mg) 0.2 0.0 0.3 0.8 0.0 0.0 0.7 n/a 2 1
    Saturated Fat (g) 1.2 12.5 0.1 11.1 0.0 0.0 4.7 n/a 30 7
    Selenium (mcg) 160.5 0.0 21.2 9.8 0.0 0.0 46.1 n/a 238 59
    Serine (g) 3.7 0.0 0.3 0.9 0.0 0.0 1.5 n/a 6 2
    Sodium (mg) 360.0 708.4 1.3 239.1 2,325.5 0.1 213.0 n/a 3,847 962
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 4.0 0.0 0.2 0.7 0.0 0.0 0.8 n/a 6 1
    Tocopherol, alpha (mg) 1.5 2.3 0.0 n/a 0.0 0.0 1.6 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.8 n/a 1 0
    Total Fat (g) 6.6 60.5 0.6 17.9 0.0 0.0 14.3 n/a 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.3 n/a 2 0
    Tyrosine (g) 3.1 0.0 0.2 0.8 0.0 0.0 0.7 n/a 5 1
    Valine (g) 4.7 0.0 0.3 1.1 0.0 0.0 1.3 n/a 7 2
    Vitamin A, IU (IU) 500.0 2,687.2 0.0 673.4 0.0 1.6 810.0 n/a 4,672 1,168
    Vitamin A, RAE (mcg) 150.0 615.3 0.0 161.0 0.0 0.1 240.0 n/a 1,166 292
    Vitamin B-12 (mcg) 11.5 0.1 0.0 1.8 0.0 0.0 1.3 n/a 15 4
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.2 0.0 7.3 0.0 0.0 0.0 n/a 7 2
    Vitamin D (IU) 285.0 n/a 0.0 n/a 0.0 0.0 123.0 n/a 408 102
    Water (g) 401.4 11.8 7.5 427.9 0.0 0.0 114.2 n/a 963 241
    Zinc (mg) 4.4 0.0 0.4 1.9 0.0 0.0 1.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Norsk Fiskegrateng (Fish Au Gratin).


    Over 475,000 Recipes

    Food.com Network of Sites