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Nutritional Facts: Low Cal Spicy 2 Bean and Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 1/2 cups (240g)
onions
1 1/4 cups (160g)
carrots
2 cloves (6g)
garlic
1/2 tablespoon (4g)
chili powder
1 teaspoon (2g)
cumin
1 to taste (0g)
salt and pepper
3 cups (0g)
reduced-sodium fat-free chicken broth
2 teaspoons (8g)
sugar
2 cups (280g)
cooked chicken
16 ounces (454g)
white shoepeg corn
15 ounces (425g)
red beans
15 ounces (307g)
black beans
14 1/2 ounces (411g)
Mexican-style stewed tomatoes with jalapeno peppers
14 1/2 ounces (411g)
no-salt-added diced tomatoes
4 1/2 ounces (129g)
green chilies
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 3.8 1.3 1.7 1.1 n/a 0.1 0.1 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 4.2 0.6 2.0 1.7 n/a 0.1 0.1 9 1
Ash n/a 0.8 1.6 0.1 0.5 0.2 n/a n/a 0.0 2.7 2.2 4.6 3.5 5.7 3.3 0.8 26 3
Aspartic acid n/a 0.2 0.3 0.0 0.1 n/a n/a n/a n/a 6.2 1.0 4.6 3.3 n/a 0.7 0.4 17 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 55.2 52.8 10.9 13.2 19.6 n/a n/a 0.1 33.6 18.1 148.8 82.9 82.2 127.4 23.1 668 67
Calories n/a 96.0 65.6 8.9 11.3 7.9 n/a n/a 32.5 467.6 399.2 540.1 405.4 61.7 69.9 51.4 2,218 222
Calories (kj) n/a 398.4 276.8 37.4 47.2 32.9 n/a n/a 135.9 1,957.2 1,673.9 2,262.5 1,695.4 259.0 296.0 214.7 9,287 929
Carbohydrates n/a 22.4 15.3 2.0 2.0 0.9 n/a n/a 8.4 0.0 94.4 97.0 72.8 14.9 16.4 12.2 359 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 210 21
Copper n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.9 0.6 0.4 0.3 0.2 3 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 0.3 0.3 n/a 0.0 0.0 2 0
Dietary Fiber n/a 4.1 4.5 0.1 1.4 0.2 n/a n/a 0.0 0.0 10.9 27.2 26.7 n/a 4.1 1.9 81 8
Folate n/a 45.6 30.4 0.2 1.1 0.2 n/a n/a 0.0 14.0 163.3 552.9 457.6 37.0 32.9 29.6 1,365 136
Folate, DFE n/a 45.6 30.4 0.2 1.1 0.2 n/a n/a 0.0 14.0 163.3 552.9 457.6 37.0 32.9 29.6 1,365 136
Folate, food n/a 45.6 30.4 0.2 1.1 0.2 n/a n/a 0.0 14.0 163.3 552.9 457.6 37.0 32.9 29.6 1,365 136
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.9 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.2 n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a 10 1
Glutamic acid n/a 0.6 0.6 0.0 0.1 n/a n/a n/a n/a 10.5 2.7 5.9 4.1 n/a 2.0 0.3 27 3
Glycine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3.4 0.5 1.5 1.1 n/a 0.1 0.1 7 1
Histidine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 0.4 1.0 0.8 n/a 0.1 0.1 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.5 0.1 0.7 1.4 n/a n/a 0.0 3.4 1.9 9.4 6.5 1.1 4.0 1.5 31 3
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3.7 0.5 1.7 1.2 n/a 0.1 0.1 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 5.3 1.5 3.1 2.2 n/a 0.1 0.1 13 1
Lysine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 6.0 0.6 2.6 1.9 n/a 0.1 0.1 11 1
Magnesium n/a 24.0 19.2 1.5 6.0 7.7 n/a n/a 0.0 58.8 81.7 178.6 215.0 45.2 45.2 32.1 715 72
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.6 1.8 1.4 0.5 0.3 0.3 6 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.3 0.5 0.4 n/a 0.0 0.0 3 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 7.0 1.0 0.2 0.1 0.0 0.1 0.0 9 1
Niacin n/a 0.3 1.6 0.0 0.5 0.1 n/a n/a 0.0 22.1 7.8 2.5 1.6 2.6 2.9 1.2 43 4
Pantothenic acid n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 2.7 1.3 0.9 0.7 0.6 0.5 0.1 8 1
Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2.8 0.6 2.2 1.5 n/a 0.1 0.1 7 1
Phosphorus n/a 69.6 56.0 9.2 12.0 10.5 n/a n/a 0.0 537.6 313.0 586.9 430.0 57.6 78.1 59.1 2,220 222
Phytosterols n/a 36.0 n/a n/a 3.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 4
Polyunsaturated Fat n/a 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.0 4.2 1.7 1.2 0.7 0.1 0.2 0.1 9 1
Potassium n/a 350.4 512.0 24.1 78.0 37.5 n/a n/a 0.2 641.2 952.6 1,722.4 1,090.4 439.9 772.9 437.1 7,059 706
Proline n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 2.9 1.2 2.1 1.2 n/a 0.1 0.1 8 1
Protein n/a 2.6 1.5 0.4 0.5 0.4 n/a n/a 0.0 70.0 13.7 36.9 27.2 2.8 3.2 2.6 162 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.2 0.2 0.1 0.2 0.1 2 0
Saturated Fat n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 5.1 0.5 0.3 0.4 0.0 0.1 0.0 7 1
Selenium n/a 1.2 0.2 0.9 0.8 0.1 n/a n/a 0.1 68.9 3.2 4.7 3.7 1.6 0.4 0.6 86 9
Serine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2.4 0.6 2.3 1.5 n/a 0.1 0.1 7 1
Sodium n/a 9.6 110.4 1.0 65.6 3.5 n/a n/a 0.1 210.0 13.6 4.3 3.1 1,648.5 41.1 9.0 2,120 212
Starch n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.4 5.7 n/a 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 n/a 17 2
Sugar n/a 10.2 7.6 0.1 0.3 0.0 n/a n/a 8.4 n/a n/a 1.4 n/a n/a 9.8 6.6 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.7 0.7 0.1 0.2 0.1 3 0
Threonine n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 3.0 0.5 1.4 1.1 n/a 0.2 0.1 7 1
Tocopherol, alpha n/a 0.0 1.1 0.0 1.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.8 0.9 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 0.2 n/a 4 0
Total Fat n/a 0.2 0.4 0.0 0.6 0.5 n/a n/a 0.0 18.6 3.5 2.1 1.7 0.3 0.5 0.3 29 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.4 0.3 n/a 0.0 0.0 2 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.4 0.5 0.9 0.8 n/a 0.1 0.1 5 0
Valine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3.5 0.8 2.1 1.4 n/a 0.1 0.1 8 1
Vitamin A, IU n/a 4.8 26,729.6 0.5 1,186.0 26.7 n/a n/a 0.0 114.8 0.0 0.0 18.4 1,603.3 481.0 1,515.9 31,681 3,168
Vitamin A, RAE n/a 0.0 1,336.0 0.0 59.3 1.3 n/a n/a 0.0 33.6 0.0 0.0 0.0 82.2 24.7 75.9 1,613 161
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 1.1 0.8 0.5 0.2 0.4 0.5 0.4 5 0
Vitamin C n/a 17.8 9.4 1.9 0.0 0.2 n/a n/a 0.0 0.0 29.0 5.1 0.0 25.5 38.2 311.8 439 44
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 213.9 141.3 3.5 0.4 0.2 n/a n/a 0.0 188.7 339.9 284.7 201.9 387.4 387.6 112.8 2,262 226
Zinc n/a 0.4 0.4 0.1 0.2 0.1 n/a n/a 0.0 4.3 1.7 4.3 3.4 0.5 0.6 0.4 16 2

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