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    Nutritional Facts: Low Cal Spicy 2 Bean and Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 1/2 cups (240g)
    onions
    1 1/4 cups (160g)
    carrots
    2 cloves (6g)
    garlic
    1/2 tablespoon (4g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt and pepper
    3 cups (0g)
    reduced-sodium fat-free chicken broth
    2 teaspoons (8g)
    sugar
    2 cups (280g)
    cooked chicken
    16 ounces (454g)
    white shoepeg corn
    15 ounces (425g)
    red beans
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    Mexican-style stewed tomatoes with jalapeno peppers
    14 1/2 ounces (411g)
    no-salt-added diced tomatoes
    4 1/2 ounces (129g)
    green chilies
    Total 1 serving
    Alanine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 3.8 1.3 1.7 1.1 n/a 0.1 0.1 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 4.2 0.6 2.0 1.7 n/a 0.1 0.1 9 1
    Ash n/a 0.8 1.6 0.1 0.5 0.2 n/a n/a 0.0 2.7 2.2 4.6 3.5 5.7 3.3 0.8 26 3
    Aspartic acid n/a 0.2 0.3 0.0 0.1 n/a n/a n/a n/a 6.2 1.0 4.6 3.3 n/a 0.7 0.4 17 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 55.2 52.8 10.9 13.2 19.6 n/a n/a 0.1 33.6 18.1 148.8 82.9 82.2 127.4 23.1 668 67
    Calories n/a 96.0 65.6 8.9 11.3 7.9 n/a n/a 32.5 467.6 399.2 540.1 405.4 61.7 69.9 51.4 2,218 222
    Calories (kj) n/a 398.4 276.8 37.4 47.2 32.9 n/a n/a 135.9 1,957.2 1,673.9 2,262.5 1,695.4 259.0 296.0 214.7 9,287 929
    Carbohydrates n/a 22.4 15.3 2.0 2.0 0.9 n/a n/a 8.4 0.0 94.4 97.0 72.8 14.9 16.4 12.2 359 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 210 21
    Copper n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.9 0.6 0.4 0.3 0.2 3 0
    Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 0.3 0.3 n/a 0.0 0.0 2 0
    Dietary Fiber n/a 4.1 4.5 0.1 1.4 0.2 n/a n/a 0.0 0.0 10.9 27.2 26.7 n/a 4.1 1.9 81 8
    Folate n/a 45.6 30.4 0.2 1.1 0.2 n/a n/a 0.0 14.0 163.3 552.9 457.6 37.0 32.9 29.6 1,365 136
    Folate, DFE n/a 45.6 30.4 0.2 1.1 0.2 n/a n/a 0.0 14.0 163.3 552.9 457.6 37.0 32.9 29.6 1,365 136
    Folate, food n/a 45.6 30.4 0.2 1.1 0.2 n/a n/a 0.0 14.0 163.3 552.9 457.6 37.0 32.9 29.6 1,365 136
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 0.9 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.2 n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.7 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a 10 1
    Glutamic acid n/a 0.6 0.6 0.0 0.1 n/a n/a n/a n/a 10.5 2.7 5.9 4.1 n/a 2.0 0.3 27 3
    Glycine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3.4 0.5 1.5 1.1 n/a 0.1 0.1 7 1
    Histidine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 0.4 1.0 0.8 n/a 0.1 0.1 5 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.5 0.1 0.7 1.4 n/a n/a 0.0 3.4 1.9 9.4 6.5 1.1 4.0 1.5 31 3
    Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3.7 0.5 1.7 1.2 n/a 0.1 0.1 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 5.3 1.5 3.1 2.2 n/a 0.1 0.1 13 1
    Lysine n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 6.0 0.6 2.6 1.9 n/a 0.1 0.1 11 1
    Magnesium n/a 24.0 19.2 1.5 6.0 7.7 n/a n/a 0.0 58.8 81.7 178.6 215.0 45.2 45.2 32.1 715 72
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.6 1.8 1.4 0.5 0.3 0.3 6 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.3 0.5 0.4 n/a 0.0 0.0 3 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 7.0 1.0 0.2 0.1 0.0 0.1 0.0 9 1
    Niacin n/a 0.3 1.6 0.0 0.5 0.1 n/a n/a 0.0 22.1 7.8 2.5 1.6 2.6 2.9 1.2 43 4
    Pantothenic acid n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 2.7 1.3 0.9 0.7 0.6 0.5 0.1 8 1
    Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2.8 0.6 2.2 1.5 n/a 0.1 0.1 7 1
    Phosphorus n/a 69.6 56.0 9.2 12.0 10.5 n/a n/a 0.0 537.6 313.0 586.9 430.0 57.6 78.1 59.1 2,220 222
    Phytosterols n/a 36.0 n/a n/a 3.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 4
    Polyunsaturated Fat n/a 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.0 4.2 1.7 1.2 0.7 0.1 0.2 0.1 9 1
    Potassium n/a 350.4 512.0 24.1 78.0 37.5 n/a n/a 0.2 641.2 952.6 1,722.4 1,090.4 439.9 772.9 437.1 7,059 706
    Proline n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 2.9 1.2 2.1 1.2 n/a 0.1 0.1 8 1
    Protein n/a 2.6 1.5 0.4 0.5 0.4 n/a n/a 0.0 70.0 13.7 36.9 27.2 2.8 3.2 2.6 162 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.2 0.2 0.1 0.2 0.1 2 0
    Saturated Fat n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 5.1 0.5 0.3 0.4 0.0 0.1 0.0 7 1
    Selenium n/a 1.2 0.2 0.9 0.8 0.1 n/a n/a 0.1 68.9 3.2 4.7 3.7 1.6 0.4 0.6 86 9
    Serine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2.4 0.6 2.3 1.5 n/a 0.1 0.1 7 1
    Sodium n/a 9.6 110.4 1.0 65.6 3.5 n/a n/a 0.1 210.0 13.6 4.3 3.1 1,648.5 41.1 9.0 2,120 212
    Starch n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.4 5.7 n/a 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 n/a 17 2
    Sugar n/a 10.2 7.6 0.1 0.3 0.0 n/a n/a 8.4 n/a n/a 1.4 n/a n/a 9.8 6.6 44 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.7 0.7 0.1 0.2 0.1 3 0
    Threonine n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 3.0 0.5 1.4 1.1 n/a 0.2 0.1 7 1
    Tocopherol, alpha n/a 0.0 1.1 0.0 1.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.8 0.9 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 0.2 n/a 4 0
    Total Fat n/a 0.2 0.4 0.0 0.6 0.5 n/a n/a 0.0 18.6 3.5 2.1 1.7 0.3 0.5 0.3 29 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.1 0.4 0.3 n/a 0.0 0.0 2 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.4 0.5 0.9 0.8 n/a 0.1 0.1 5 0
    Valine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3.5 0.8 2.1 1.4 n/a 0.1 0.1 8 1
    Vitamin A, IU n/a 4.8 26,729.6 0.5 1,186.0 26.7 n/a n/a 0.0 114.8 0.0 0.0 18.4 1,603.3 481.0 1,515.9 31,681 3,168
    Vitamin A, RAE n/a 0.0 1,336.0 0.0 59.3 1.3 n/a n/a 0.0 33.6 0.0 0.0 0.0 82.2 24.7 75.9 1,613 161
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 1.1 0.8 0.5 0.2 0.4 0.5 0.4 5 0
    Vitamin C n/a 17.8 9.4 1.9 0.0 0.2 n/a n/a 0.0 0.0 29.0 5.1 0.0 25.5 38.2 311.8 439 44
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 213.9 141.3 3.5 0.4 0.2 n/a n/a 0.0 188.7 339.9 284.7 201.9 387.4 387.6 112.8 2,262 226
    Zinc n/a 0.4 0.4 0.1 0.2 0.1 n/a n/a 0.0 4.3 1.7 4.3 3.4 0.5 0.6 0.4 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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