Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
1 (110g) sweet onions |
3/4 cup (180g) chicken stock |
1/4 cup (63g) unsweetened pineapple juice |
1 cup (226g) unsweetened coconut milk |
1/4 cup (59g) cold water |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) black pepper |
1/8 cup (18g) golden raisins |
1 teaspoon (33g) chili paste |
1 small (41g) chili peppers |
1 (3g) garlic cloves |
1/2 inch (0g) fresh ginger |
2 (0g) fresh lime leaves |
1 tablespoon (5g) lemongrass |
1 cup (185g) long grain rice |
1/2 cup (114g) unsweetened coconut |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.3 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.1 | 0.2 | 2.2 | 0.1 | 3.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.2 | 2.2 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 8.1 | 40.7 | 1.8 | 0.7 | 2.5 | 9.6 | n/a | 5.7 | 5.4 | n/a | n/a | 3.1 | 51.8 | 29.5 | 2.7 | 192 | 48 |
| Calories | 238.7 | 44.0 | 64.8 | 33.1 | 445.2 | 0.0 | 0.0 | 1.4 | 54.7 | n/a | 16.2 | 4.5 | n/a | n/a | 4.8 | 675.3 | 749.8 | 0.9 | 2,333 | 583 |
| Calories (kj) | 998.7 | 182.6 | 271.8 | 137.5 | 1,862.2 | 0.0 | 0.0 | 6.0 | 229.1 | n/a | 67.2 | 18.7 | n/a | n/a | 19.9 | 2,825.0 | 3,136.5 | 3.8 | 9,759 | 2,440 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.4 | 8.0 | 6.4 | 0.0 | 0.0 | 0.4 | 14.4 | n/a | 3.6 | 1.0 | n/a | n/a | 1.2 | 147.9 | 26.9 | 0.1 | 226 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 2.4 | 18.5 | 0.1 | 25 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 9.0 | 11.3 | 31.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 9.3 | 0.1 | n/a | n/a | 3.6 | 427.4 | 10.2 | 2.5 | 526 | 132 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 9.0 | 11.3 | 31.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 9.3 | 0.1 | n/a | n/a | 3.6 | 716.0 | 10.2 | 2.5 | 815 | 204 |
| Folate, food (mcg) | 0.0 | 20.9 | 9.0 | 11.3 | 31.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 9.3 | 0.1 | n/a | n/a | 3.6 | 14.8 | 10.2 | 2.5 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 1.4 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 1.8 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 7.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 8.0 | 3.8 | 0.1 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 7.2 | 7.5 | 104.0 | 0.6 | 0.0 | 1.0 | 6.3 | n/a | 9.3 | 0.8 | n/a | n/a | 2.9 | 46.3 | 102.2 | 1.0 | 300 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 2.0 | 3.1 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.1 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 2.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 7.8 | 0.7 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 48.6 | 5.0 | 217.0 | 0.0 | 0.0 | 0.9 | 20.8 | n/a | 17.4 | 4.6 | n/a | n/a | 4.8 | 212.8 | 234.0 | 1.9 | 800 | 200 |
| Phytosterols (mg) | 55.9 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 73 | 18 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 11 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 189.0 | 81.3 | 497.2 | 0.6 | 0.2 | 7.6 | 135.2 | n/a | 130.4 | 12.0 | n/a | n/a | 34.7 | 212.8 | 616.8 | 20.8 | 2,099 | 525 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 4.5 | 0.2 | 4.6 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 13.2 | 7.8 | 0.1 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.6 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 65.0 | 0.0 | 113 | 28 |
| Selenium (mcg) | 0.0 | 0.6 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 27.9 | 21.0 | 0.0 | 54 | 14 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 257.4 | 1.3 | 29.4 | 1.8 | 1,162.7 | 0.1 | 2.2 | n/a | 3.6 | 0.5 | n/a | n/a | 0.3 | 9.3 | 42.0 | 1.8 | 1,517 | 379 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.8 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.2 | 8.3 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 2.2 | 0.1 | 48.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 73.3 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5.4 | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 385.6 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 269.9 | 670 | 167 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 19.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 35 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.4 | 6.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 58.2 | 0.9 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.1 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 165.9 | 54.0 | 164.7 | 59.2 | 0.0 | 0.1 | 2.7 | n/a | 35.6 | 1.8 | n/a | n/a | 3.4 | 21.5 | 3.4 | 3.7 | 614 | 153 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | 2.3 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.