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    Nutritional Facts: Passover Chicken Fricassee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    1 (119g)
    green peppers
    1 clove (3g)
    garlic
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (0g)
    hot pepper flakes
    2 tablespoons (32g)
    tomato paste
    28 ounces (794g)
    tomatoes with juice
    1/4 cup (61g)
    canned tomato sauce
    3 tablespoons (11g)
    fresh parsley
    1/2 teaspoon (2g)
    brown sugar
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 10 3
    Ash (g) 7.8 0.0 3.0 0.1 0.0 0.4 0.5 0.0 0.2 0.0 0.9 6.4 1.2 0.3 0.0 21 5
    Aspartic acid (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 1.3 0.1 0.0 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.1 5.4 0.7 5.1 0.0 25.3 11.9 5.4 5.3 0.2 11.6 246.1 8.0 15.7 1.9 377 94
    Calories 776.3 4.5 0.0 2.9 120.2 44.0 23.8 4.5 6.5 1.2 26.3 134.9 14.7 4.1 8.7 1,173 293
    Calories (kj) 3,248.4 18.7 0.0 12.1 503.1 182.6 100.0 18.7 27.2 5.1 110.1 571.5 61.3 17.2 36.6 4,912 1,228
    Carbohydrates (g) 0.0 1.0 0.0 0.7 0.0 10.3 5.5 1.0 1.2 0.3 6.1 31.8 3.3 0.7 2.3 64 16
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 1.9 2.0 0.1 0.8 0.1 1.3 7.9 0.9 0.4 0.0 16 4
    Folate (mcg) 27.2 0.1 0.0 0.2 0.0 20.9 11.9 0.1 1.1 0.2 3.9 63.5 6.7 17.3 0.0 153 38
    Folate, DFE (mcg) 27.2 0.1 0.0 0.2 0.0 20.9 11.9 0.1 1.1 0.2 3.9 63.5 6.7 17.3 0.0 153 38
    Folate, food (mcg) 27.2 0.1 0.0 0.2 0.0 20.9 11.9 0.1 1.1 0.2 3.9 63.5 6.7 17.3 0.0 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 1.4 1.3 n/a 0.2 n/a 1.9 10.1 1.0 n/a 0.0 16 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 1.4 n/a 0.1 n/a 1.8 8.7 1.4 n/a 0.0 16 4
    Glutamic acid (g) 21.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.7 3.8 0.4 0.0 n/a 27 7
    Glycine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 7 2
    Histidine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.0 0.1 0.0 0.2 0.4 0.1 0.5 0.0 1.0 7.7 0.6 0.7 0.0 14 3
    Isoleucine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12 3
    Lysine (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 14 4
    Magnesium (mg) 177.1 0.8 0.0 2.0 0.0 11.0 11.9 0.8 4.1 0.3 13.5 87.3 9.8 5.7 0.2 324 81
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 1 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9 2
    Niacin (mg) 71.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 1.0 5.7 0.6 0.1 0.0 79 20
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 11 3
    Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 2
    Phosphorus (mg) 1,430.1 4.6 0.0 1.8 0.0 31.9 23.8 4.6 7.2 0.6 26.6 150.8 15.9 6.6 0.1 1,705 426
    Phytosterols n/a n/a 0.0 1.1 131.6 16.5 10.7 n/a 4.0 n/a n/a n/a n/a 0.6 n/a 165 41
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 11 3
    Potassium (mg) 2,519.7 12.0 0.2 15.3 0.0 160.6 208.3 12.0 52.4 7.1 325.6 1,492.3 202.7 63.2 3.1 5,075 1,269
    Proline (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Protein (g) 144.6 0.2 0.0 0.1 0.0 1.2 1.0 0.2 0.3 0.0 1.4 6.2 0.8 0.3 0.0 156 39
    Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 2
    Selenium (mcg) 217.9 0.4 0.0 0.1 0.0 0.6 0.0 0.4 0.1 0.0 1.7 0.8 0.1 0.0 0.0 222 56
    Serine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
    Sodium (mg) 790.0 0.5 1,162.7 0.2 0.0 4.4 3.6 0.5 1.6 0.3 253.7 1,135.1 321.0 6.4 0.6 3,681 920
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 1.1 0.1 n/a 0.0 n/a 0.1 0.1 0.2 n/a 2.2 4 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.7 2.9 0.0 0.2 0.2 3.9 18.9 2.6 0.1 2.2 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1.9 0.0 0.4 0.0 0.7 0.0 1.4 5.4 0.9 0.1 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.1 0.1 n/a 1 0
    Total Fat (g) 17.6 0.0 0.0 0.0 13.6 0.1 0.2 0.0 0.3 0.0 0.2 1.0 0.1 0.1 0.0 33 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
    Valine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 204.3 0.3 0.0 6.3 0.0 2.2 440.3 0.3 1,132.8 100.6 489.6 928.7 265.2 960.3 0.0 4,531 1,133
    Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.3 0.0 0.0 21.4 0.0 56.6 5.0 24.4 47.6 13.5 48.0 0.0 278 70
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 7 2
    Vitamin C (mg) 8.2 0.9 0.0 0.0 0.0 8.1 95.7 0.9 0.0 0.1 7.0 73.8 4.3 15.2 0.0 214 54
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 516.1 1.8 0.0 0.1 0.0 98.0 111.7 1.8 0.3 0.0 23.6 748.4 55.8 10.0 0.0 1,568 392
    Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 1.1 0.1 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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