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Nutritional Facts: Passover Chicken Fricassee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
1 (119g)
green peppers
1 clove (3g)
garlic
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
hot pepper flakes
2 tablespoons (32g)
tomato paste
28 ounces (794g)
tomatoes with juice
1/4 cup (61g)
canned tomato sauce
3 tablespoons (11g)
fresh parsley
1/2 teaspoon (2g)
brown sugar
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 10 3
Ash (g) 7.8 0.0 3.0 0.1 0.0 0.4 0.5 0.0 0.2 0.0 0.9 6.4 1.2 0.3 0.0 21 5
Aspartic acid (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 1.3 0.1 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 5.4 0.7 5.1 0.0 25.3 11.9 5.4 5.3 0.2 11.6 246.1 8.0 15.7 1.9 377 94
Calories 776.3 4.5 0.0 2.9 120.2 44.0 23.8 4.5 6.5 1.2 26.3 134.9 14.7 4.1 8.7 1,173 293
Calories (kj) 3,248.4 18.7 0.0 12.1 503.1 182.6 100.0 18.7 27.2 5.1 110.1 571.5 61.3 17.2 36.6 4,912 1,228
Carbohydrates (g) 0.0 1.0 0.0 0.7 0.0 10.3 5.5 1.0 1.2 0.3 6.1 31.8 3.3 0.7 2.3 64 16
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 1.9 2.0 0.1 0.8 0.1 1.3 7.9 0.9 0.4 0.0 16 4
Folate (mcg) 27.2 0.1 0.0 0.2 0.0 20.9 11.9 0.1 1.1 0.2 3.9 63.5 6.7 17.3 0.0 153 38
Folate, DFE (mcg) 27.2 0.1 0.0 0.2 0.0 20.9 11.9 0.1 1.1 0.2 3.9 63.5 6.7 17.3 0.0 153 38
Folate, food (mcg) 27.2 0.1 0.0 0.2 0.0 20.9 11.9 0.1 1.1 0.2 3.9 63.5 6.7 17.3 0.0 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.4 1.3 n/a 0.2 n/a 1.9 10.1 1.0 n/a 0.0 16 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 1.4 n/a 0.1 n/a 1.8 8.7 1.4 n/a 0.0 16 4
Glutamic acid (g) 21.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.7 3.8 0.4 0.0 n/a 27 7
Glycine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Histidine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.1 0.0 0.2 0.4 0.1 0.5 0.0 1.0 7.7 0.6 0.7 0.0 14 3
Isoleucine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12 3
Lysine (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 14 4
Magnesium (mg) 177.1 0.8 0.0 2.0 0.0 11.0 11.9 0.8 4.1 0.3 13.5 87.3 9.8 5.7 0.2 324 81
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9 2
Niacin (mg) 71.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 1.0 5.7 0.6 0.1 0.0 79 20
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 11 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,430.1 4.6 0.0 1.8 0.0 31.9 23.8 4.6 7.2 0.6 26.6 150.8 15.9 6.6 0.1 1,705 426
Phytosterols n/a n/a 0.0 1.1 131.6 16.5 10.7 n/a 4.0 n/a n/a n/a n/a 0.6 n/a 165 41
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 11 3
Potassium (mg) 2,519.7 12.0 0.2 15.3 0.0 160.6 208.3 12.0 52.4 7.1 325.6 1,492.3 202.7 63.2 3.1 5,075 1,269
Proline (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Protein (g) 144.6 0.2 0.0 0.1 0.0 1.2 1.0 0.2 0.3 0.0 1.4 6.2 0.8 0.3 0.0 156 39
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Selenium (mcg) 217.9 0.4 0.0 0.1 0.0 0.6 0.0 0.4 0.1 0.0 1.7 0.8 0.1 0.0 0.0 222 56
Serine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Sodium (mg) 790.0 0.5 1,162.7 0.2 0.0 4.4 3.6 0.5 1.6 0.3 253.7 1,135.1 321.0 6.4 0.6 3,681 920
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 0.1 n/a 0.0 n/a 0.1 0.1 0.2 n/a 2.2 4 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.7 2.9 0.0 0.2 0.2 3.9 18.9 2.6 0.1 2.2 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1.9 0.0 0.4 0.0 0.7 0.0 1.4 5.4 0.9 0.1 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.1 0.1 n/a 1 0
Total Fat (g) 17.6 0.0 0.0 0.0 13.6 0.1 0.2 0.0 0.3 0.0 0.2 1.0 0.1 0.1 0.0 33 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Valine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 204.3 0.3 0.0 6.3 0.0 2.2 440.3 0.3 1,132.8 100.6 489.6 928.7 265.2 960.3 0.0 4,531 1,133
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.3 0.0 0.0 21.4 0.0 56.6 5.0 24.4 47.6 13.5 48.0 0.0 278 70
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 7 2
Vitamin C (mg) 8.2 0.9 0.0 0.0 0.0 8.1 95.7 0.9 0.0 0.1 7.0 73.8 4.3 15.2 0.0 214 54
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 516.1 1.8 0.0 0.1 0.0 98.0 111.7 1.8 0.3 0.0 23.6 748.4 55.8 10.0 0.0 1,568 392
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 1.1 0.1 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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