You are in: Home /
Lost? Site Map

Nutritional Facts: Spring Roll Wrappers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
4 tablespoons (31g)
flour
1/2 teaspoon (3g)
salt
4 large (200g)
eggs
1 teaspoon (5g)
vegetable oil
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.5 0.1 0.0 1.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 1.6 0.0 n/a 3 0
Ash (g) 1.0 0.1 3.0 2.1 0.0 0.5 7 0
Aspartic acid (g) 0.9 0.1 0.0 2.7 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 4.7 0.7 112.0 0.0 14.2 147 7
Calories 578.3 113.8 0.0 286.0 39.8 0.0 1,018 51
Calories (kj) 2,419.0 475.9 0.0 1,198.0 166.5 0.0 4,259 213
Carbohydrates (g) 126.6 23.8 0.0 1.4 0.0 0.0 152 8
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 744 37
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.1 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 3.8 0.8 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 6.3 57.2 0.0 94.0 0.0 0.0 158 8
Folate, DFE (mcg) 6.3 90.9 0.0 94.0 0.0 0.0 191 10
Folate, food (mcg) 6.3 9.1 0.0 94.0 0.0 0.0 109 5
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 48 2
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 1.7 1.1 0.0 3.3 0.0 n/a 6 0
Glycine (g) 0.4 0.1 0.0 0.9 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.6 0.0 n/a 1 0
Iron (mg) 0.6 1.5 0.0 3.5 0.0 0.0 6 0
Isoleucine (g) 0.4 0.1 0.0 1.3 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 0.0 2.2 0.0 n/a 3 0
Lysine (g) 0.3 0.1 0.0 1.8 0.0 n/a 2 0
Magnesium (mg) 55.3 6.9 0.0 24.0 0.0 4.7 91 5
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.2 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 7.3 1.2 0.0 9 0
Niacin (mg) 4.1 1.8 0.0 0.2 0.0 0.0 6 0
Pantothenic acid (mg) 1.3 0.1 0.0 3.1 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.2 0.0 1.4 0.0 n/a 2 0
Phosphorus (mg) 154.8 33.8 0.0 396.0 0.0 0.0 585 29
Phytosterols n/a n/a 0.0 n/a 43.6 n/a 44 2
Polyunsaturated Fat (g) 0.6 0.1 0.0 3.8 2.5 0.0 7 0
Potassium (mg) 120.1 33.4 0.2 276.0 0.0 4.7 434 22
Proline (g) 0.4 0.4 0.0 1.0 0.0 n/a 2 0
Protein (g) 9.4 3.2 0.0 25.1 0.0 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 320 16
Riboflavin (mg) 0.0 0.2 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 6.3 0.6 0.0 7 0
Selenium (mcg) 23.9 10.6 0.0 61.4 0.0 0.0 96 5
Serine (g) 0.5 0.2 0.0 1.9 0.0 n/a 3 0
Sodium (mg) 0.0 0.6 1,162.7 284.0 0.0 14.2 1,462 73
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.1 0.0 0.7 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.6 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.0 n/a n/a 1 0
Total Fat (g) 2.2 0.3 0.0 19.0 4.5 0.0 26 1
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 1.0 0.0 n/a 2 0
Valine (g) 0.5 0.1 0.0 1.7 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 1,080 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 320 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 164 8
Water (g) 18.8 3.7 0.0 152.3 0.0 473.5 648 32
Zinc (mg) 1.3 0.2 0.0 2.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spring Roll Wrappers.