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    Nutritional Facts: Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 (110g)
    onions
    250 g (175g)
    mushrooms
    2 cloves (6g)
    garlic
    500 g (49g)
    steak
    4 teaspoons (10g)
    flour
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (59g)
    red wine
    1/4 cup (60g)
    beef stock
    6 tablespoons (96g)
    tomato paste
    1 teaspoon (2g)
    paprika
    2 teaspoons (10g)
    Dijon mustard
    2 (130g)
    dill pickles
    200 ml (168g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 0.0 0.1 0.1 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 2 1
    Ash (g) 0.9 0.4 1.5 0.1 0.6 0.0 n/a 0.2 0.6 2.7 0.2 0.4 3.0 1.4 12 4
    Aspartic acid (g) 0.0 0.1 0.3 0.0 1.3 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 0.4 3 1
    Beta-sitosterol (mg) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 25.3 5.2 10.9 9.4 1.6 n/a 4.7 3.6 34.7 5.3 5.8 54.6 184.8 356 119
    Calories 305.4 44.0 38.5 8.9 87.6 37.9 n/a 50.0 4.2 79.0 6.5 6.7 15.6 324.2 1,009 336
    Calories (kj) 1,277.6 182.6 162.7 37.4 367.3 158.4 n/a 209.3 17.4 330.4 27.2 27.8 65.0 1,359.1 4,222 1,407
    Campesterol (mg) 0.0 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 10.3 5.7 2.0 0.0 7.9 n/a 1.5 0.0 18.2 1.2 0.5 3.4 4.8 56 19
    Cholesterol (mg) 91.6 0.0 0.0 0.0 38.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.4 218 73
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.0 0.3 n/a 0.0 0.0 3.9 0.8 0.3 1.4 0.0 11 4
    Folate (mcg) 1.3 20.9 29.7 0.2 5.4 19.0 n/a 0.6 1.2 11.6 1.1 0.7 1.3 11.8 105 35
    Folate, DFE (mcg) 1.3 20.9 29.7 0.2 5.4 30.3 n/a 0.6 1.2 11.6 1.1 0.7 1.3 11.8 116 39
    Folate, food (mcg) 1.3 20.9 29.7 0.2 5.4 3.0 n/a 0.6 1.2 11.6 1.1 0.7 1.3 11.8 89 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 5
    Fructose n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 5.6 0.2 0.0 0.6 0.0 8 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 2.6 n/a n/a n/a n/a n/a n/a 5.5 0.1 0.0 1.1 0.0 12 4
    Glutamic acid (g) 0.1 0.3 0.6 0.0 2.2 0.4 n/a n/a n/a 2.0 0.1 0.1 0.2 1.0 7 2
    Glycine (g) 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.9 0.1 0.9 0.5 n/a 0.3 0.1 2.9 0.5 0.2 0.5 0.3 7 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.9 6 2
    Leucine (g) 0.0 0.0 0.2 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 2 1
    Lysine (g) 0.0 0.0 0.2 0.0 1.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 2 1
    Magnesium (mg) 0.9 11.0 15.7 1.5 12.3 2.3 n/a 7.1 1.2 40.5 4.1 4.9 9.1 16.8 127 42
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 8.5 19 6
    Niacin (mg) 0.0 0.1 6.3 0.0 4.1 0.6 n/a 0.1 0.5 3.0 0.2 0.1 0.1 0.2 15 5
    Pantothenic acid (mg) 0.0 0.1 2.6 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.6 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Phosphorus (mg) 10.2 31.9 150.5 9.2 114.7 11.2 n/a 13.5 7.8 79.9 7.2 10.6 15.6 193.2 656 219
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 18.2 n/a 39 13
    Polyunsaturated Fat (g) 1.3 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.1 1.4 4 1
    Potassium (mg) 10.2 160.6 556.5 24.1 185.1 11.1 n/a 74.7 32.4 976.7 52.4 13.8 119.6 236.9 2,454 818
    Proline (g) 0.0 0.0 0.1 0.0 0.7 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 2 1
    Protein (g) 0.4 1.2 5.4 0.4 14.5 1.1 n/a 0.0 0.7 4.2 0.3 0.4 0.8 3.5 33 11
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.3 578 193
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 21.9 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 19.3 43 14
    Selenium (mcg) 0.4 0.6 16.3 0.9 16.9 3.5 n/a 0.1 0.4 5.1 0.1 3.3 0.1 4.4 52 17
    Serine (g) 0.0 0.0 0.2 0.0 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
    Sodium (mg) 304.2 4.4 8.7 1.0 30.0 0.2 n/a 2.4 223.2 761.0 1.6 113.5 1,137.5 134.4 2,722 907
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 3.5 0.1 0.0 0.0 n/a 0.4 0.0 11.7 0.2 0.1 1.7 5.9 28 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.1 0.7 0.0 0.1 0.7 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 0.2 n/a 0.1 1 0
    Total Fat (g) 34.6 0.1 0.6 0.0 2.9 0.1 n/a 0.0 0.1 0.5 0.3 0.4 0.2 33.1 73 24
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.0 0.0 0.4 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 2 1
    Vitamin A, IU (IU) 1,064.6 2.2 0.0 0.5 0.0 0.0 n/a 1.2 0.0 1,468.9 1,132.8 7.1 237.9 1,046.6 4,962 1,654
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.2 56.6 0.4 11.7 295.7 729 243
    Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.1 3.7 1.9 0.0 0.0 n/a 0.0 0.0 21.1 0.0 0.2 1.0 1.5 38 13
    Vitamin D (IU) 25.6 0.0 12.2 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.5 63 21
    Water (g) 6.8 98.0 161.8 3.5 31.7 1.2 n/a 50.9 58.5 70.8 0.3 8.3 122.6 125.1 739 246
    Zinc (mg) 0.0 0.2 0.9 0.1 2.7 0.1 n/a 0.1 0.0 0.6 0.1 0.1 0.1 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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