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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 (110g)
onions
250 g (175g)
mushrooms
2 cloves (6g)
garlic
500 g (49g)
steak
4 teaspoons (10g)
flour
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (59g)
red wine
1/4 cup (60g)
beef stock
6 tablespoons (96g)
tomato paste
1 teaspoon (2g)
paprika
2 teaspoons (10g)
Dijon mustard
2 (130g)
dill pickles
200 ml (168g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.1 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 2 1
Ash (g) 0.9 0.4 1.5 0.1 0.6 0.0 n/a 0.2 0.6 2.7 0.2 0.4 3.0 1.4 12 4
Aspartic acid (g) 0.0 0.1 0.3 0.0 1.3 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 0.4 3 1
Beta-sitosterol (mg) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 25.3 5.2 10.9 9.4 1.6 n/a 4.7 3.6 34.7 5.3 5.8 54.6 184.8 356 119
Calories 305.4 44.0 38.5 8.9 87.6 37.9 n/a 50.0 4.2 79.0 6.5 6.7 15.6 324.2 1,009 336
Calories (kj) 1,277.6 182.6 162.7 37.4 367.3 158.4 n/a 209.3 17.4 330.4 27.2 27.8 65.0 1,359.1 4,222 1,407
Campesterol (mg) 0.0 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.3 5.7 2.0 0.0 7.9 n/a 1.5 0.0 18.2 1.2 0.5 3.4 4.8 56 19
Cholesterol (mg) 91.6 0.0 0.0 0.0 38.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.4 218 73
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.0 0.3 n/a 0.0 0.0 3.9 0.8 0.3 1.4 0.0 11 4
Folate (mcg) 1.3 20.9 29.7 0.2 5.4 19.0 n/a 0.6 1.2 11.6 1.1 0.7 1.3 11.8 105 35
Folate, DFE (mcg) 1.3 20.9 29.7 0.2 5.4 30.3 n/a 0.6 1.2 11.6 1.1 0.7 1.3 11.8 116 39
Folate, food (mcg) 1.3 20.9 29.7 0.2 5.4 3.0 n/a 0.6 1.2 11.6 1.1 0.7 1.3 11.8 89 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 5
Fructose n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 5.6 0.2 0.0 0.6 0.0 8 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 2.6 n/a n/a n/a n/a n/a n/a 5.5 0.1 0.0 1.1 0.0 12 4
Glutamic acid (g) 0.1 0.3 0.6 0.0 2.2 0.4 n/a n/a n/a 2.0 0.1 0.1 0.2 1.0 7 2
Glycine (g) 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.9 0.1 0.9 0.5 n/a 0.3 0.1 2.9 0.5 0.2 0.5 0.3 7 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.9 6 2
Leucine (g) 0.0 0.0 0.2 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 2 1
Lysine (g) 0.0 0.0 0.2 0.0 1.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 2 1
Magnesium (mg) 0.9 11.0 15.7 1.5 12.3 2.3 n/a 7.1 1.2 40.5 4.1 4.9 9.1 16.8 127 42
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 8.5 19 6
Niacin (mg) 0.0 0.1 6.3 0.0 4.1 0.6 n/a 0.1 0.5 3.0 0.2 0.1 0.1 0.2 15 5
Pantothenic acid (mg) 0.0 0.1 2.6 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.6 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 10.2 31.9 150.5 9.2 114.7 11.2 n/a 13.5 7.8 79.9 7.2 10.6 15.6 193.2 656 219
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 18.2 n/a 39 13
Polyunsaturated Fat (g) 1.3 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.1 1.4 4 1
Potassium (mg) 10.2 160.6 556.5 24.1 185.1 11.1 n/a 74.7 32.4 976.7 52.4 13.8 119.6 236.9 2,454 818
Proline (g) 0.0 0.0 0.1 0.0 0.7 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 2 1
Protein (g) 0.4 1.2 5.4 0.4 14.5 1.1 n/a 0.0 0.7 4.2 0.3 0.4 0.8 3.5 33 11
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.3 578 193
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 21.9 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 19.3 43 14
Selenium (mcg) 0.4 0.6 16.3 0.9 16.9 3.5 n/a 0.1 0.4 5.1 0.1 3.3 0.1 4.4 52 17
Serine (g) 0.0 0.0 0.2 0.0 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
Sodium (mg) 304.2 4.4 8.7 1.0 30.0 0.2 n/a 2.4 223.2 761.0 1.6 113.5 1,137.5 134.4 2,722 907
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Sugar (g) 0.0 4.7 3.5 0.1 0.0 0.0 n/a 0.4 0.0 11.7 0.2 0.1 1.7 5.9 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.1 0.7 0.0 0.1 0.7 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 0.2 n/a 0.1 1 0
Total Fat (g) 34.6 0.1 0.6 0.0 2.9 0.1 n/a 0.0 0.1 0.5 0.3 0.4 0.2 33.1 73 24
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.4 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 2 1
Vitamin A, IU (IU) 1,064.6 2.2 0.0 0.5 0.0 0.0 n/a 1.2 0.0 1,468.9 1,132.8 7.1 237.9 1,046.6 4,962 1,654
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.2 56.6 0.4 11.7 295.7 729 243
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.1 3.7 1.9 0.0 0.0 n/a 0.0 0.0 21.1 0.0 0.2 1.0 1.5 38 13
Vitamin D (IU) 25.6 0.0 12.2 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.5 63 21
Water (g) 6.8 98.0 161.8 3.5 31.7 1.2 n/a 50.9 58.5 70.8 0.3 8.3 122.6 125.1 739 246
Zinc (mg) 0.0 0.2 0.9 0.1 2.7 0.1 n/a 0.1 0.0 0.6 0.1 0.1 0.1 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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