Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (8g) cornstarch |
1 tablespoon (5g) dried onion flakes |
1 tablespoon (14g) canola oil |
6 tablespoons (89g) white vinegar |
1 cup (200g) sugar |
2 tablespoons (36g) soy sauce |
6 tablespoons (48g) cornstarch |
15 ounces (425g) pineapple chunks |
1/2 cup (125g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.5 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6.4 | 0.0 | 1.3 | 0.4 | 19 | 5 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 1.4 | 2.5 | 0.2 | 12.9 | 0.0 | 6.3 | 2.0 | 7.2 | 1.0 | 59.5 | 16.3 | 205 | 51 |
| Calories | 975.2 | 71.5 | 0.0 | 1.4 | 30.5 | 17.5 | 123.8 | 18.8 | 774.0 | 21.6 | 182.9 | 255.2 | 66.3 | 2,539 | 635 |
| Calories (kj) | 4,073.3 | 299.5 | 0.0 | 6.0 | 127.5 | 73.0 | 517.9 | 80.5 | 3,236.0 | 90.4 | 765.1 | 1,067.5 | 275.0 | 10,612 | 2,653 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.4 | 7.3 | 4.2 | 0.0 | 0.8 | 200.0 | 2.0 | 43.8 | 66.8 | 16.1 | 342 | 85 |
| Cholesterol (mg) | 308.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.4 | 0.3 | 5 | 1 |
| Folate (mcg) | 27.2 | 23.5 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 21.3 | 22.5 | 109 | 27 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 21.3 | 22.5 | 109 | 27 |
| Folate, food (mcg) | 27.2 | 23.5 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 21.3 | 22.5 | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 27.6 | 4.8 | 33 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 32.7 | 5.8 | 39 | 10 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | 15 | 4 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 1.2 | 0.4 | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 6.0 | 0.1 | 1.0 | 0.2 | 4.6 | 0.0 | 4.5 | 0.0 | 14.4 | 1.4 | 59.5 | 15.0 | 188 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4.8 | 0.6 | 6 | 2 |
| Methionine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.2 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 99.0 | 0.0 | 0.9 | 1.0 | 15.2 | 0.0 | 7.2 | 0.0 | 46.8 | 6.2 | 25.5 | 10.0 | 987 | 247 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Potassium (mg) | 1,338.1 | 69.0 | 0.5 | 7.6 | 0.2 | 81.1 | 0.0 | 65.3 | 4.0 | 76.3 | 1.4 | 518.8 | 162.5 | 2,325 | 581 |
| Proline (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 6.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 1.8 | 0.5 | 97 | 24 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 71.7 | 15.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1.2 | 0.3 | 1.3 | 1.7 | 0.1 | 92 | 23 |
| Serine (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 71.0 | 2,325.5 | 0.1 | 0.7 | 1.1 | 0.0 | 4.5 | 2.0 | 2,011.0 | 4.3 | 4.3 | 2.5 | 4,726 | 1,182 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 1.1 | 1.9 | 203 | 51 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 199.6 | 0.6 | 0.0 | 61.5 | 12.5 | 277 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 87 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.6 | 6.3 | 442 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 89 | 22 |
| Vitamin B-12 (mcg) | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 12.5 | 57 | 14 |
| Vitamin D (IU) | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 298.1 | 38.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 83.9 | 0.0 | 23.8 | 4.0 | 355.2 | 108.0 | 912 | 228 |
| Zinc (mg) | 20.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.