Nutritional Facts: Kato's Garage Style - Tomato Sauce & Meatball Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
sweet onions
4 (12g)
garlic cloves
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (35g)
mushrooms
1/2 cup (62g)
zucchini
1/4 cup (54g)
extra virgin olive oil
1/4 teaspoon (0g)
lemon salt
1/4 teaspoon (0g)
celery salt
1 teaspoon (0g)
oregano
1 1/2 teaspoons (2g)
parsley
1 teaspoon (1g)
basil
6 (0g)
cloves
1/2 teaspoon (1g)
caraway seeds
1 large (0g)
bay leaves
1 teaspoon (1g)
chili pepper flakes
1/2 teaspoon (3g)
coarse sea salt
2 tablespoons (25g)
white sugar
112 ounces (3,200g)
tomatoes
28 ounces (800g)
tomato sauce
3 ounces (86g)
tomato paste
1/2 cup (120g)
chicken stock
1/2 cup (121g)
vegetable juice
1 cup (235g)
dry red wine
1/4 cup (21g)
romano cheese
1/4 cup (0g)
asiago cheese
1/2 lb (227g)
ground veal
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1 large (20g)
shallots
2 (6g)
garlic cloves
1 large (50g)
eggs
2 slices (50g)
bread
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (0g)
oregano
1 1/2 teaspoons (2g)
parsley
2 (166g)
Italian sausages
2 (166g)
Italian sausages
1 (2g)
pepperoni
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.1 n/a n/a n/a 0.2 n/a 2.6 2.6 2.2 0.0 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.0 1.9 1.9 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a n/a n/a 0.2 n/a 2.6 2.7 2.4 0.0 0.0 0.4 0.1 0.8 0.0 0.0 0.0 0.0 2.0 2.0 0.0 15 1
Ash (g) 0.6 0.2 0.3 0.4 0.4 0.6 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 3.0 0.0 16.0 16.0 2.4 0.8 1.5 0.7 1.4 n/a 2.4 2.1 2.0 0.2 0.1 0.5 1.0 4.0 3.0 0.1 0.0 0.0 3.6 3.6 0.1 68 6
Aspartic acid (g) 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.3 1.6 0.6 n/a n/a n/a 0.4 n/a 3.8 3.8 3.6 0.0 0.0 0.7 0.2 1.3 0.0 0.0 0.0 0.0 2.8 2.8 0.0 27 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 21.7 7.5 5.2 20.2 21.1 1.1 9.9 0.5 n/a n/a 5.3 2.6 1.6 n/a 7.2 0.5 0.3 0.7 0.3 320.0 104.0 30.9 3.6 13.3 18.8 226.6 n/a 34.1 34.0 31.8 7.4 10.9 28.0 75.5 554.5 0.7 5.1 5.3 2.6 34.9 34.9 0.4 1,720 143
Calories 64.0 17.9 14.9 23.1 8.1 26.2 7.7 10.5 477.4 n/a n/a 0.9 0.7 0.2 n/a 3.5 0.2 2.5 0.0 97.5 576.0 192.0 70.3 43.2 23.0 199.9 82.4 n/a 327.2 487.6 597.5 14.4 8.9 71.5 133.0 215.5 0.0 2.9 0.9 0.7 571.0 571.0 9.9 4,954 413
Calories (kj) 265.6 74.8 62.6 96.1 33.8 110.7 32.6 43.4 1,997.5 n/a n/a 3.7 2.9 0.8 n/a 14.6 0.8 10.3 0.0 407.7 2,368.0 800.0 294.0 181.2 95.6 837.3 344.6 n/a 1,367.7 2,036.6 2,499.2 60.4 37.4 299.5 556.5 902.5 0.0 12.1 3.7 2.9 2,392.1 2,392.1 41.3 20,682 1,724
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.9 4.0 3.5 4.5 1.5 6.1 1.1 1.9 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.5 0.0 0.5 0.0 25.2 124.5 43.0 16.2 4.2 5.5 6.1 0.8 n/a 0.0 0.0 0.0 3.4 2.0 0.4 25.3 2.0 0.0 0.7 0.2 0.1 7.1 7.1 0.0 313 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 22.2 n/a 186.3 154.2 163.6 0.0 0.0 186.0 0.0 44.0 0.0 0.0 0.0 0.0 94.6 94.6 2.1 951 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.9 0.3 0.1 0.2 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.4 0.5 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3 0
Dietary Fiber (g) 2.7 0.3 1.3 1.6 0.8 1.8 0.4 0.6 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.4 0.0 0.2 0.0 0.0 38.4 12.0 3.5 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.0 0.0 0.3 0.1 0.1 0.2 0.2 0.0 67 6
Folate (mcg) 30.4 0.4 7.5 34.3 18.2 12.2 6.0 14.9 0.0 n/a n/a 0.8 2.9 0.6 n/a 0.1 0.1 0.4 0.0 0.0 480.0 88.0 10.3 6.0 25.4 2.4 1.5 n/a 29.5 13.6 11.4 6.8 0.2 23.5 55.5 5.0 0.0 0.2 0.8 2.9 8.3 8.3 0.1 908 76
Folate, DFE (mcg) 30.4 0.4 7.5 34.3 18.2 12.2 6.0 14.9 0.0 n/a n/a 0.8 2.9 0.6 n/a 0.1 0.1 0.4 0.0 0.0 480.0 88.0 10.3 6.0 25.4 2.4 1.5 n/a 29.5 13.6 11.4 6.8 0.2 23.5 85.5 5.0 0.0 0.2 0.8 2.9 8.3 8.3 0.1 938 78
Folate, food (mcg) 30.4 0.4 7.5 34.3 18.2 12.2 6.0 14.9 0.0 n/a n/a 0.8 2.9 0.6 n/a 0.1 0.1 0.4 0.0 0.0 480.0 88.0 10.3 6.0 25.4 2.4 1.5 n/a 29.5 13.6 11.4 6.8 0.2 23.5 12.5 5.0 0.0 0.2 0.8 2.9 8.3 8.3 0.1 865 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Fructose (g) 2.1 n/a 0.8 1.7 0.3 0.4 0.1 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 43.8 13.3 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 69 6
Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a 0.9 1.4 0.3 0.4 0.5 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 40.0 18.6 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 72 6
Glutamic acid (g) 0.4 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13.8 5.2 1.8 n/a n/a n/a 1.6 n/a 7.0 6.3 6.0 0.1 0.0 0.8 1.2 4.3 0.0 0.0 0.0 0.0 4.6 4.6 0.1 59 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 0.1 n/a 2.3 2.8 1.8 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 2.0 2.0 0.0 13 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 n/a n/a n/a 0.3 n/a 1.6 1.4 1.5 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 1.0 1.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.3 0.2 0.3 0.3 0.1 0.2 0.2 0.2 0.3 n/a n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 8.6 8.2 2.6 0.3 0.5 1.1 0.2 n/a 1.9 4.7 2.0 0.2 0.1 0.9 1.9 0.5 0.0 0.1 0.1 0.1 2.4 2.4 0.0 41 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 0.4 n/a 2.2 1.9 1.8 0.0 0.0 0.3 0.1 1.0 0.0 0.0 0.0 0.0 1.2 1.2 0.0 11 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.3 0.1 n/a n/a n/a 0.7 n/a 3.5 3.3 3.1 0.0 0.0 0.5 0.3 1.9 0.0 0.0 0.0 0.0 2.2 2.2 0.0 19 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.1 n/a n/a n/a 0.6 n/a 3.6 3.5 3.4 0.0 0.0 0.5 0.1 1.5 0.0 0.0 0.0 0.0 2.5 2.5 0.0 20 2
Magnesium (mg) 16.0 3.0 7.5 8.9 5.6 7.7 3.2 11.2 0.0 n/a n/a 0.9 0.9 0.6 n/a 2.7 0.1 0.7 0.0 0.0 352.0 128.0 36.0 4.8 13.3 28.2 8.7 n/a 54.5 40.8 43.2 4.2 1.5 6.0 11.5 19.0 0.0 2.0 0.9 0.9 29.9 29.9 0.4 885 74
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.9 0.3 n/a 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.2 n/a 1.0 1.1 1.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.8 0.8 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.7 0.0 0.0 1.7 n/a 5.8 14.9 21.4 0.0 0.0 1.8 0.3 4.2 0.0 0.0 0.0 0.0 21.2 21.2 0.3 134 11
Niacin (mg) 0.2 0.1 0.4 0.7 0.2 0.6 1.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 19.0 7.8 2.6 1.9 0.9 0.5 0.0 n/a 17.0 10.5 9.9 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 6.9 6.9 0.1 90 8
Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.1 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.8 2.5 0.1 n/a 0.3 0.1 0.1 n/a 3.0 1.2 1.5 0.1 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.1 n/a n/a n/a 0.4 n/a 1.8 1.6 1.5 0.0 0.0 0.3 0.2 1.0 0.0 0.0 0.0 0.0 1.1 1.1 0.0 11 1
Phosphorus (mg) 46.4 18.4 14.9 19.4 12.1 22.4 30.1 23.6 0.0 n/a n/a 0.5 1.1 0.5 n/a 6.0 0.1 1.2 0.0 0.0 768.0 208.0 71.1 32.4 20.6 54.1 161.9 n/a 461.2 387.8 397.6 12.0 9.2 99.0 49.5 364.5 0.0 1.8 0.5 1.1 282.2 282.2 3.5 3,865 322
Phytosterols (mg) 24.0 n/a 6.7 n/a 3.0 n/a n/a n/a 119.3 n/a n/a 0.7 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a 224.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 1.1 0.7 0.1 0.0 0.0 0.1 382 32
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 5.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.6 0.1 0.3 0.0 0.0 0.1 n/a 1.1 1.0 4.3 0.0 0.0 1.0 0.7 0.6 0.0 0.0 0.0 0.0 5.8 5.8 0.1 30 3
Potassium (mg) 233.6 48.1 130.4 157.2 131.3 204.8 111.3 161.8 0.5 n/a n/a 4.2 10.5 2.6 n/a 14.2 0.3 14.2 0.2 0.5 7,584.0 2,648.0 869.1 126.0 233.5 298.7 18.3 n/a 715.7 669.0 652.1 66.8 24.1 69.0 50.0 62.5 0.2 15.3 4.2 10.5 504.6 504.6 5.6 16,358 1,363
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.1 n/a n/a n/a 0.8 n/a 1.8 2.1 1.5 0.0 0.0 0.3 0.4 2.3 0.0 0.0 0.0 0.0 1.5 1.5 0.0 13 1
Protein (g) 1.8 0.8 0.6 0.7 0.3 0.6 1.1 0.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 28.2 10.6 3.7 3.0 0.8 0.2 6.8 n/a 44.0 42.2 38.4 0.5 0.4 6.3 3.8 19.2 0.0 0.1 0.0 0.1 31.7 31.7 0.5 279 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 19.2 n/a n/a 0.0 4.5 0.0 0.0 80.0 0.0 111.5 0.0 0.0 0.0 0.0 16.6 16.6 0.0 250 21
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.1 0.0 0.1 0.1 n/a 0.6 0.3 0.5 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 5 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.4 0.0 0.0 3.6 n/a 6.3 13.3 17.9 0.0 0.0 1.6 0.4 8.7 0.0 0.0 0.0 0.0 16.0 16.0 0.3 93 8
Selenium (mcg) 0.8 1.7 0.0 0.1 0.2 0.1 3.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1.6 4.5 2.6 0.6 0.5 3.1 n/a 18.4 35.8 55.9 0.2 0.9 15.4 8.7 8.9 0.0 0.1 0.0 0.0 36.5 36.5 0.7 237 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.3 0.1 n/a n/a n/a 0.4 n/a 1.6 1.7 1.6 0.0 0.0 0.5 0.2 1.1 0.0 0.0 0.0 0.0 1.3 1.3 0.0 11 1
Sodium (mg) 6.4 2.0 2.2 3.0 40.4 44.2 1.8 5.0 1.1 n/a n/a 0.1 1.1 0.0 n/a 0.2 0.0 0.7 1,162.7 0.3 160.0 4,192.0 677.1 171.6 239.6 9.4 255.6 n/a 186.3 149.7 127.2 2.4 1.0 71.0 255.5 764.5 1,162.7 0.2 0.1 1.1 2,003.6 2,003.6 33.1 13,738 1,145
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a 21 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.1 0.0 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 25.1 0.0 2.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 32 3
Sugar (g) 6.8 0.1 1.8 3.1 0.9 3.0 0.7 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 25.1 84.2 34.0 10.4 1.9 4.0 1.5 0.2 n/a n/a 0.0 n/a n/a 0.1 0.2 2.2 0.5 0.0 0.0 0.0 0.0 1.4 1.4 0.0 185 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.0 6 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.3 0.1 n/a n/a n/a 0.2 n/a 1.9 1.6 1.8 0.0 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 1.3 1.3 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.2 0.1 0.4 0.0 0.1 7.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.3 11.4 3.7 0.0 0.4 0.0 0.0 n/a 0.6 0.8 n/a n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.4 0.4 0.0 46 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.8 0.8 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 6 1
Total Fat (g) 0.2 0.1 0.1 0.2 0.1 0.2 0.1 0.2 54.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 6.4 1.4 0.4 1.4 0.1 0.0 5.7 n/a 15.4 34.0 48.1 0.0 0.0 4.8 1.6 14.3 0.0 0.0 0.0 0.0 45.3 45.3 0.9 281 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.4 0.2 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 n/a n/a n/a 0.4 n/a 1.4 1.3 1.3 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 1.0 1.0 0.0 9 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 0.5 n/a 2.4 2.1 2.1 0.0 0.0 0.4 0.2 1.3 0.0 0.0 0.0 0.0 1.3 1.3 0.0 13 1
Vitamin A, IU (IU) 3.2 1.1 275.7 2,332.6 226.7 10,691.8 0.0 124.0 0.0 n/a n/a 5.7 159.9 46.8 n/a 3.8 3.7 201.2 0.0 0.0 26,655.9 3,464.0 1,307.1 3.6 1,885.2 4.7 88.4 n/a n/a 0.0 15.9 238.0 0.5 270.0 0.0 432.5 0.0 6.3 5.7 159.9 26.6 26.6 0.0 48,667 4,056
Vitamin A, RAE (mcg) 0.0 0.0 13.4 117.0 11.1 534.4 0.0 6.2 0.0 n/a n/a 0.3 8.0 2.3 n/a 0.2 0.2 10.1 0.0 0.0 1,344.0 176.0 65.1 1.2 94.4 0.0 20.4 n/a n/a 0.0 4.5 12.0 0.0 80.0 0.0 114.5 0.0 0.3 0.3 8.0 16.6 16.6 0.0 2,657 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.0 4.9 1.6 n/a 0.0 0.4 0.0 1.1 0.0 0.0 0.0 0.0 2.2 2.2 0.0 16 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.8 0.2 0.1 0.2 0.1 0.0 n/a 0.9 0.8 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 9 1
Vitamin C (mg) 11.8 3.7 59.9 95.1 1.6 3.8 0.7 11.1 0.0 n/a n/a 0.0 2.5 0.2 n/a 0.2 0.0 0.2 0.0 0.0 438.4 56.0 18.8 0.2 33.5 0.0 0.0 n/a 0.0 0.0 1.6 1.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.2 0.0 746 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a 9.1 n/a 0.0 0.0 41.0 0.0 10.5 0.0 0.0 0.0 0.0 68.1 68.1 0.2 204 17
Water (g) 142.6 7.0 69.9 68.7 48.2 56.5 32.4 58.8 0.0 n/a n/a 0.0 1.7 0.8 n/a 0.1 0.0 0.1 0.0 0.0 3,024.6 729.0 63.0 110.6 113.2 203.4 6.6 n/a 165.5 149.1 138.7 16.0 3.5 38.1 18.2 10.4 0.0 0.1 0.0 1.7 78.2 78.2 0.6 5,435 453
Zinc (mg) 0.3 0.1 0.1 0.2 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5.4 1.6 0.5 0.2 0.2 0.3 0.5 n/a 7.0 10.2 5.0 0.1 0.1 0.6 0.4 1.9 0.0 0.0 0.0 0.0 4.0 4.0 0.1 44 4

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