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Nutritional Facts: Unstuffed Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
3 cups (210g)
cabbage
28 ounces (794g)
diced tomatoes
1 teaspoon (100g)
Italian spices
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
cider vinegar
1 to taste (0g)
salt and pepper
1 cup (95g)
quick-cooking rice
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.7 7 1
Ash (g) 4.1 0.3 1.3 4.0 n/a 0.1 0.0 n/a 0.5 10 1
Aspartic acid (g) 7.6 0.1 0.3 1.1 n/a n/a 0.0 n/a 0.8 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 18.4 84.0 79.4 n/a 11.5 1.0 n/a 20.9 283 35
Calories 975.2 32.0 52.5 142.9 n/a 52.4 3.1 n/a 361.0 1,619 202
Calories (kj) 4,073.3 132.8 216.3 587.4 n/a 219.4 13.4 n/a 1,511.5 6,754 844
Carbohydrates (g) 0.0 7.5 12.2 30.9 n/a 13.5 0.1 n/a 78.2 142 18
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 308 39
Copper (mg) 0.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.4 5.3 9.5 n/a 0.0 0.0 n/a 1.8 18 2
Folate (mcg) 27.2 15.2 90.3 119.1 n/a 0.1 0.0 n/a 261.3 513 64
Folate, DFE (mcg) 27.2 15.2 90.3 119.1 n/a 0.1 0.0 n/a 442.7 695 87
Folate, food (mcg) 27.2 15.2 90.3 119.1 n/a 0.1 0.0 n/a 1.9 254 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 259.4 259 32
Fructose n/a 1.0 3.0 10.9 n/a 0.2 0.0 n/a 0.0 15 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 3.5 9.9 n/a 0.2 0.0 n/a 0.0 15 2
Glutamic acid (g) 12.7 0.2 0.6 3.4 n/a n/a 0.0 n/a 1.4 18 2
Glycine (g) 5.7 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.4 6 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 1.0 2.1 n/a 0.1 0.0 n/a 6.0 19 2
Isoleucine (g) 3.7 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.7 8 1
Lysine (g) 7.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.2 8 1
Magnesium (mg) 81.6 8.0 25.2 87.3 n/a 1.2 0.7 n/a 13.3 217 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.9 n/a 0.0 0.0 n/a 0.9 2 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 30 4
Niacin (mg) 21.1 0.1 0.5 4.7 n/a 0.0 0.0 n/a 6.7 33 4
Pantothenic acid (mg) 2.5 0.1 0.4 0.7 n/a 0.0 0.0 n/a 0.4 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.4 4 0
Phosphorus (mg) 775.6 23.2 54.6 190.5 n/a 0.6 1.2 n/a 112.1 1,158 145
Phytosterols n/a 12.0 23.1 55.6 n/a n/a 0.0 n/a n/a 91 11
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.2 3 0
Potassium (mg) 1,338.1 116.8 357.0 1,881.3 n/a 18.4 10.9 n/a 25.7 3,748 469
Proline (g) 4.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 5 1
Protein (g) 84.3 0.9 2.7 7.0 n/a 0.0 0.0 n/a 7.4 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 27 3
Selenium (mcg) 71.7 0.4 0.6 0.0 n/a 0.2 0.0 n/a 35.3 108 14
Serine (g) 3.4 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.4 4 1
Sodium (mg) 299.4 3.2 37.8 39.7 n/a 3.9 0.7 n/a 9.5 394 49
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 70.1 70 9
Sucrose n/a 0.8 0.2 0.0 n/a 13.0 0.0 n/a 0.0 14 2
Sugar (g) 0.0 3.4 6.7 20.9 n/a 13.4 0.1 n/a 0.0 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.9 2 0
Threonine (g) 3.3 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.3 4 0
Tocopherol, alpha (mg) 1.7 0.0 0.3 4.3 n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 68.0 0.1 0.2 1.6 n/a 0.0 0.0 n/a 0.9 71 9
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 3 0
Valine (g) 4.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 5 1
Vitamin A, IU (IU) 0.0 1.6 205.8 6,612.2 n/a 0.0 0.0 n/a 0.0 6,820 852
Vitamin A, RAE (mcg) 0.0 0.0 10.5 333.4 n/a 0.0 0.0 n/a 0.0 344 43
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.6 0.1 0.3 0.6 n/a 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 5.9 76.9 108.7 n/a 0.0 0.0 n/a 0.0 192 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 2
Water (g) 298.1 71.3 193.6 750.3 n/a 0.2 14.0 n/a 8.0 1,335 167
Zinc (mg) 20.3 0.1 0.4 1.3 n/a 0.0 0.0 n/a 1.4 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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