Nutritional Facts: Mushrooms Oriental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (27g)
extra virgin olive oil
1/8 cup (27g)
sesame oil
1/4 cup (60g)
white vinegar
2 tablespoons (36g)
soy sauce
2 tablespoons (17g)
garlic
5 cups (350g)
mushrooms
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Ash (g) 0.0 0.0 0.1 6.4 0.3 3.0 0.1 10 1
Aspartic acid (g) 0.0 0.0 0.0 0.3 0.1 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 0.0 4.2 7.2 30.3 10.5 8.6 61 8
Calories 238.7 240.9 12.5 21.6 24.9 77.0 3.8 619 77
Calories (kj) 998.7 1,008.0 53.8 90.4 104.2 325.5 16.2 2,597 325
Campesterol n/a n/a n/a n/a n/a 7.0 n/a 7 1
Carbohydrates (g) 0.0 0.0 0.6 2.0 5.5 11.4 0.9 20 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 3.5 0.3 4 1
Folate (mcg) 0.0 0.0 0.0 6.5 0.5 59.5 7.7 74 9
Folate, DFE (mcg) 0.0 0.0 0.0 6.5 0.5 59.5 7.7 74 9
Folate, food (mcg) 0.0 0.0 0.0 6.5 0.5 59.5 7.7 74 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.6 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 5.2 n/a 5 1
Glutamic acid (g) 0.0 0.0 0.0 0.9 0.1 1.2 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.9 0.3 1.8 0.2 3 0
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.4 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Magnesium (mg) 0.0 0.0 3.0 14.4 4.2 31.5 2.4 55 7
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.3 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 19.7 10.8 0.0 0.0 0.0 0.0 0.0 31 4
Niacin (mg) 0.0 0.0 0.0 1.4 0.1 12.6 0.1 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 5.2 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Phosphorus (mg) 0.0 0.0 4.8 46.8 25.6 301.0 4.4 383 48
Phytosterols (mg) 59.7 235.7 0.0 n/a n/a n/a n/a 295 37
Polyunsaturated Fat (g) 2.8 11.4 0.0 0.0 0.0 0.6 0.0 15 2
Potassium (mg) 0.3 0.0 43.6 76.3 67.0 1,113.0 33.1 1,333 167
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.0 1 0
Protein (g) 0.0 0.0 0.0 3.8 1.1 10.8 0.2 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.4 0.0 1 0
Saturated Fat (g) 3.7 3.9 0.0 0.0 0.0 0.2 0.0 8 1
Selenium (mcg) 0.0 0.0 0.1 0.3 2.4 32.6 0.1 35 4
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Sodium (mg) 0.5 0.0 3.0 2,011.0 2.8 17.5 1.9 2,037 255
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.6 0.2 6.9 0.3 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.0 27.3 0.0 0.0 0.1 1.2 0.0 56 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.5 0.0 119.6 121 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 7.4 2.3 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 25 3
Water (g) 0.0 0.0 56.1 23.8 9.8 323.6 10.8 424 53
Zinc (mg) 0.0 0.0 0.0 0.2 0.2 1.8 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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