Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (948g) water |
2 teaspoons (12g) kosher salt |
2 1/2 tablespoons (34g) olive oil |
2 cups (370g) long-grain rice |
1 cup (160g) onions |
1 1/2 cups (224g) green bell peppers |
2 (6g) garlic cloves |
30 ounces (614g) black beans |
1 cup (0g) vegetable broth |
2 tablespoons (30g) red wine vinegar |
2 (0g) bay leaves |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cumin |
1/2 cup (50g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 0.9 | 12.0 | 0.0 | 2.4 | 0.6 | 1.0 | 0.1 | 7.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 25 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.5 | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 2.9 | 0.3 | 103.6 | 36.8 | 22.4 | 10.9 | 165.9 | n/a | 1.8 | 1.0 | 5.1 | 4.9 | 36.0 | 420 | 105 |
| Calories | 0.0 | 0.0 | 298.4 | 1,350.5 | 64.0 | 44.7 | 8.9 | 810.9 | n/a | 5.7 | 0.4 | 2.9 | 2.0 | 16.0 | 2,604 | 651 |
| Calories (kj) | 0.0 | 0.0 | 1,248.4 | 5,649.9 | 265.6 | 187.7 | 37.4 | 3,390.9 | n/a | 23.5 | 1.6 | 12.1 | 8.2 | 67.5 | 10,893 | 2,723 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 295.8 | 14.9 | 10.4 | 2.0 | 145.6 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 3.7 | 474 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.8 | 2.7 | 3.8 | 0.1 | 53.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 67 | 17 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 854.7 | 30.4 | 22.4 | 0.2 | 915.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 32.0 | 1,855 | 464 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1,431.9 | 30.4 | 22.4 | 0.2 | 915.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 32.0 | 2,433 | 608 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 29.6 | 30.4 | 22.4 | 0.2 | 915.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 32.0 | 1,030 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 206 |
| Fructose | n/a | n/a | n/a | 0.1 | 2.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 3.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 5.1 | 0.4 | 0.4 | 0.0 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 15 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 15.9 | 0.3 | 0.8 | 0.1 | 12.9 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 32 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 9.5 | 0.1 | 0.0 | 92.5 | 16.0 | 22.4 | 1.5 | 430.0 | n/a | 1.2 | 0.1 | 2.0 | 1.9 | 10.0 | 587 | 147 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.3 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 24.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 15.5 | 0.2 | 1.1 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 425.5 | 46.4 | 44.7 | 9.2 | 860.0 | n/a | 2.4 | 0.1 | 1.8 | 2.6 | 18.5 | 1,411 | 353 |
| Phytosterols | n/a | 0.0 | 74.6 | n/a | 24.0 | 20.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.6 | 0.7 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 9.5 | 1.0 | 0.3 | 425.5 | 233.6 | 391.1 | 24.1 | 2,180.7 | n/a | 11.6 | 0.6 | 15.3 | 9.4 | 138.0 | 3,441 | 860 |
| Proline | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 26.4 | 1.8 | 1.9 | 0.4 | 54.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 55.9 | 0.8 | 0.0 | 0.9 | 7.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 65 | 16 |
| Serine | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 28.4 | 4,651.0 | 0.7 | 18.5 | 6.4 | 6.7 | 1.0 | 6.1 | n/a | 2.4 | 0.0 | 0.2 | 0.9 | 8.0 | 4,730 | 1,183 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 5.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.8 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 33.8 | 2.4 | 0.2 | 0.4 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 827.0 | 0.5 | 36.9 | n/a | 0.0 | 7.4 | 6.3 | 6.7 | 498.5 | 1,386 | 347 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 25.0 | 66 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 179.7 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9.4 | 203 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 947.1 | 0.0 | 0.0 | 43.0 | 142.6 | 209.8 | 3.5 | 403.8 | n/a | 28.2 | 0.0 | 0.1 | 0.0 | 44.9 | 1,823 | 456 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.3 | 0.1 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.