You are in: Home /
Lost? Site Map

Nutritional Facts: Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 teaspoons (12g)
kosher salt
2 1/2 tablespoons (34g)
olive oil
2 cups (370g)
long-grain rice
1 cup (160g)
onions
1 1/2 cups (224g)
green bell peppers
2 (6g)
garlic cloves
30 ounces (614g)
black beans
1 cup (0g)
vegetable broth
2 tablespoons (30g)
red wine vinegar
2 (0g)
bay leaves
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cumin
1/2 cup (50g)
scallions
Total 1 serving
Alanine n/a 0.0 0.0 1.5 0.0 0.1 0.0 2.3 n/a n/a n/a 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.2 0.2 0.1 0.0 3.4 n/a n/a n/a 0.0 n/a 0.1 6 1
Ash (g) 0.9 12.0 0.0 2.4 0.6 1.0 0.1 7.1 n/a 0.1 0.0 0.1 0.0 0.4 25 6
Aspartic acid n/a 0.0 0.0 2.5 0.1 0.5 0.0 6.6 n/a n/a n/a 0.0 n/a 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 2.9 0.3 103.6 36.8 22.4 10.9 165.9 n/a 1.8 1.0 5.1 4.9 36.0 420 105
Calories 0.0 0.0 298.4 1,350.5 64.0 44.7 8.9 810.9 n/a 5.7 0.4 2.9 2.0 16.0 2,604 651
Calories (kj) 0.0 0.0 1,248.4 5,649.9 265.6 187.7 37.4 3,390.9 n/a 23.5 1.6 12.1 8.2 67.5 10,893 2,723
Carbohydrates (g) 0.0 0.0 0.0 295.8 14.9 10.4 2.0 145.6 n/a 0.1 0.1 0.7 0.2 3.7 474 118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.8 0.1 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.8 2.7 3.8 0.1 53.4 n/a 0.0 0.0 0.3 0.1 1.3 67 17
Folate (mcg) 0.0 0.0 0.0 854.7 30.4 22.4 0.2 915.3 n/a n/a 0.2 0.2 0.1 32.0 1,855 464
Folate, DFE (mcg) 0.0 0.0 0.0 1,431.9 30.4 22.4 0.2 915.3 n/a n/a 0.2 0.2 0.1 32.0 2,433 608
Folate, food (mcg) 0.0 0.0 0.0 29.6 30.4 22.4 0.2 915.3 n/a n/a 0.2 0.2 0.1 32.0 1,030 258
Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 825 206
Fructose n/a n/a n/a 0.1 2.1 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 3.2 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid n/a 0.0 0.0 5.1 0.4 0.4 0.0 8.3 n/a n/a n/a 0.0 n/a 0.2 15 4
Glycine n/a 0.0 0.0 1.2 0.0 0.1 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 3 1
Histidine n/a 0.0 0.0 0.6 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 15.9 0.3 0.8 0.1 12.9 n/a 0.1 0.1 0.1 0.3 0.7 32 8
Isoleucine n/a 0.0 0.0 1.1 0.0 0.1 0.0 2.4 n/a n/a n/a 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 2.2 0.0 0.1 0.0 4.3 n/a n/a n/a 0.0 n/a 0.1 7 2
Lysine n/a 0.0 0.0 1.0 0.1 0.1 0.0 3.7 n/a n/a n/a 0.0 n/a 0.0 5 1
Magnesium (mg) 9.5 0.1 0.0 92.5 16.0 22.4 1.5 430.0 n/a 1.2 0.1 2.0 1.9 10.0 587 147
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 4.0 0.2 0.3 0.1 2.7 n/a 0.0 0.0 0.1 0.0 0.1 8 2
Methionine n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 24.6 0.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 26 6
Niacin (mg) 0.0 0.0 0.0 15.5 0.2 1.1 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.3 20 5
Pantothenic acid (mg) 0.0 0.0 0.0 3.8 0.2 0.2 0.0 1.5 n/a n/a n/a 0.0 n/a 0.0 6 1
Phenylalanine n/a 0.0 0.0 1.4 0.0 0.2 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 0.0 0.0 0.0 425.5 46.4 44.7 9.2 860.0 n/a 2.4 0.1 1.8 2.6 18.5 1,411 353
Phytosterols n/a 0.0 74.6 n/a 24.0 20.1 n/a n/a n/a n/a n/a 1.1 0.4 n/a 120 30
Polyunsaturated Fat (g) 0.0 0.0 3.6 0.7 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 9.5 1.0 0.3 425.5 233.6 391.1 24.1 2,180.7 n/a 11.6 0.6 15.3 9.4 138.0 3,441 860
Proline n/a 0.0 0.0 1.2 0.0 0.1 0.0 2.3 n/a n/a n/a 0.0 n/a 0.1 4 1
Protein (g) 0.0 0.0 0.0 26.4 1.8 1.9 0.4 54.4 n/a 0.0 0.0 0.1 0.1 0.9 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.7 0.7 0.1 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 0.0 0.0 55.9 0.8 0.0 0.9 7.4 n/a n/a 0.0 0.1 0.0 0.3 65 16
Serine n/a 0.0 0.0 1.4 0.0 0.1 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 28.4 4,651.0 0.7 18.5 6.4 6.7 1.0 6.1 n/a 2.4 0.0 0.2 0.9 8.0 4,730 1,183
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 1.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.0 0.4 6.8 5.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.2 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.1 0.1 0.1 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.0 0.0 0.9 0.0 0.1 0.0 2.3 n/a n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 4.8 0.4 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 33.8 2.4 0.2 0.4 0.0 3.3 n/a 0.0 0.0 0.0 0.1 0.1 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.9 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 0.0 3 1
Valine n/a 0.0 0.0 1.6 0.0 0.1 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.2 827.0 0.5 36.9 n/a 0.0 7.4 6.3 6.7 498.5 1,386 347
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.2 0.0 0.0 n/a 0.0 0.4 0.3 0.3 25.0 66 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.2 0.5 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 179.7 1.9 0.0 n/a 0.1 0.1 0.0 0.0 9.4 203 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 0.0 0.0 43.0 142.6 209.8 3.5 403.8 n/a 28.2 0.0 0.1 0.0 44.9 1,823 456
Zinc (mg) 0.0 0.0 0.0 4.0 0.3 0.3 0.1 6.9 n/a 0.0 0.0 0.0 0.0 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Beans and Rice.